It’s no secret that the most enjoyed morning beverage is coffee. In fact, coffee is so popular that the average American spends up to $1,100 on coffee every year, however it’s hard to ignore the potential downsides of coffee, which is why many people are making the switch to better alternatives such as super greens. So, why should you take super greens instead of coffee?
You should drink super greens instead of coffee because they contain less caffeine and allow you to enjoy their rich blend of powerful and nutrient-dense superfood ingredients without the jitters, nausea, insomnia, and other side effects of excessive caffeine intake.
In this article, we will take a closer look at why super greens may be a better option than coffee and some of their main ingredients. We’ll also review the health benefits of both coffee and super greens. If you’d also like to learn how to make the switch to super greens, read on.
What Are Super Greens Drinks?
There’s no doubt that fruits and vegetables are an essential part of any diet. They are rich in minerals, vitamins, fiber, and plant chemicals that improve overall health. However, a lot of people don’t get enough of these fruits and vegetables. While there is a range of foods that provide similar nutrients, one of the best dietary supplements available is super greens.
Super greens contain ingredients that provide you with the essential vitamins and minerals you need daily. They have been a staple of human nutrition for several years and are great even if you’re already eating enough fruits and vegetables. It is no wonder why athletes and professionals depend on super greens to perform at the highest level.
While coffee has benefits similar to that of super greens, there are several reasons why you should take super greens instead.
Super Greens Boosts Energy Without the Added Caffeine
In a single cup (8 oz) of coffee, you get about 95 to 165 mg of caffeine. While several factors determine the amount of caffeine in a cup of coffee, it is typically more than the caffeine in super greens powders.
The ingredients in super green powders are mostly green tea extract. The caffeine in green tea extract occurs naturally, and a cup of green tea only contains around 25 to 29 mg of caffeine per 8-ounce serving. This is a meager amount of caffeine compared to that of coffee.
While the caffeine in coffee will provide you with energy and keep you regular, its effects only peak at about 15 to 45 minutes after you ingest it. After its effect has faded off, you may find yourself brewing another cup, causing you to consume more caffeine.
Rather than provide you with a temporary energy boost like coffee, the caffeine in green tea extract gives you a long-lasting energy boost without the jitters. Also, since caffeine in super greens is moderate, rebound fatigue is less likely to occur after the caffeine has left your system.
Too Many Cups of Coffee Can Be Dangerous
Caffeine is generally safe when consumed in low-to-moderate amounts. It boosts physical performance, makes you feel less tired, boosts your energy levels, and helps you stay focused and be more productive. However, consuming it in high amounts can have dangerous side effects.
According to Mayo Clinic, ingesting over 400 mg (equivalent to 4 cups of coffee) of caffeine per day can cause anxiety, nervousness, jitteriness, stomach irritation, restlessness, nausea, and insomnia. Larger doses can cause chest pain, headache, irregular heartbeat, and seizures. Continued consumption of high caffeine doses can lead to hormonal imbalance.
With super greens, you don’t need to worry about these side effects as it contains a safe amount of caffeine. Also, if you are sensitive to caffeine, super greens are the best option to help keep your daily intake to below 100 mg per day.
Fewer Visits to the Toilet with Super Greens
Taking coffee in the morning can help to get your bowel moving. Coffee of any sort, including decaffeinated coffee, has a laxative effect and stimulates the distal colon to help release waste faster. Caffeine can stimulate bile production by increasing movement and contractions in the digestive tract, a process called peristalsis.
With this effect, consuming large doses of caffeine may cause excessive bowel movement, loose stools, or diarrhea. This increased bowel movement and visits to the toilet can leave you dehydrated.
Super Greens powder wins here again because it contains less caffeine and is less likely to cause excessive bowel movements or leave you dehydrated.
Studies have also shown that coffee may also be linked with Gastroesophageal reflux disease (GERD) in some people. Caffeine can also worsen diarrhea in people with irritable bowel syndrome (IBS).
High doses of caffeine can also cause increased urination because of its stimulatory effects on the bladder. This can also lead to dehydration and affect your overall performance.
Since coffee can cause mild to severe digestive issues, it is best to cut back on it or switch to a safer option such as super greens.
Super greens also contain chlorophyll, which is a great liver cleanser and helps achieve healthier stools and the ideal bowel movement consistency.
Super Greens are Great for Everyone
Anyone can drink super greens, regardless of their age or diet preference because there are few super greens side effects. With coffee, you have to be careful because of the extra caffeine content.
For example, in pregnant or breastfeeding women, it is unsafe to consume more than 300 mg of caffeine per day, which is equivalent to 3 cups of coffee.
Consuming large doses of caffeine during pregnancy can increase the chances of miscarriage or cause you to produce a baby with low birthweight. To reduce the risk of any of these, the NHS recommends limiting your daily intake to 200 mg a day, equivalent to 2 cups of coffee.
Large amounts of caffeine can also be a problem for nursing mothers. During breastfeeding, caffeine can pass through breast milk to your baby. High doses can cause restlessness, irritability, sleep disturbances, and increased bowel movement in your little one. Because some babies can be more sensitive to caffeine than others, you have to limit your daily caffeine intake to 200 mg.
However, with super greens, you can rest in knowing that they contain only 25 to 29 mg of caffeine per 8-ounce serving. This is way below the daily limit for average adults, infants, and pregnant or nursing women.
You can enjoy all the health benefits of super greens, even if you have a caffeine sensitivity.
Addiction Is Less Likely with Super Greens
Caffeine has many health benefits, but it may become habit-forming if you consume it every day. While it is not as addictive as some drugs or alcohol, caffeine may cause addiction in the form of psychological or physical dependency if consumed in high doses. So, taking a lot of coffee every day can make you dependent on its effects.
With super greens, addiction is less likely because it contains low amounts of caffeine. You can take it every day to enjoy its benefits without suffering from caffeine withdrawal symptoms.
Most Common Super Greens Ingredients
Super greens contain a blend of superfoods that create a nutrient-dense powder or drink mix. While they contain several ingredients, some of the most important are spinach, broccoli, kale, alfalfa, spirulina, barley grass, apple fiber, wheatgrass, chlorella, and carrot. Let’s take a closer look at some of these super greens ingredients.
Chlorella is a single-celled form of algae that grows in ponds and freshwater. It is highly nutritious and contains essential vitamins, minerals, and antioxidants. More specifically, chlorella is rich in protein, vitamin B12, Iron and vitamin C, Omega-3 fatty acids, fiber, and trace amounts of other vitamins and minerals such as magnesium, copper, zinc, calcium, potassium, folic acid, and other B vitamins.
Among the benefits of chlorella is its ability to facilitate the body’s natural detoxification of heavy metals. It has also been found to promote a healthy immune system to fight against infections.
Chlorella may also help lower cholesterol levels as it contains nutrients such as fiber, niacin, and carotenoids. Because it contains several antioxidants, it may help fight against chronic diseases. Finally, it can reduce the risk of high blood pressure, lower blood sugar levels, and promote eye health.
Spinach is another superfood in super greens powders. It is packed with nutrients and vitamins, including vitamin K, vitamin C, vitamin A, and folic acid. It is also a great source of fiber, magnesium, calcium, iron, and vitamin B2.
Spinach also contains several plant compounds that reduce oxidative stress. It also contains zeaxanthin and lutein, which may help fight against macular degeneration and cataracts and reverse existing eye damage.
Other potential benefits include cancer prevention, blood pressure reduction, and protection against chronic diseases.
Kale is a nutrition powerhouse loaded with essential nutrients. In fact, it is one of the most nutrient-dense plant foods on the planet. It has several medicinal and health benefits and is low in calories, making it ideal for people with diabetes.
Kale is rich in antioxidants that help prevent oxidative damage in the body, one of the major causes of accelerated aging and other diseases. Kale is also a great source of vitamin C, which has several vital roles in the body’s proper function. A single cup of kale contains more vitamin C than an orange.
Another reason kale is so popular is that it can help lower cholesterol levels in the body. It may also help reduce the risk of heart diseases, and it contains compounds that may help fight against cancer.
Kale also promotes eye health as it is high in lutein and zeaxanthin, two nutrients that have been shown to prevent cataracts and macular degeneration. It is high in vitamin A and is one of the greatest sources of vitamin K.
Spirulina is another natural algae that grows in freshwater, just like chlorella. It contains key vitamins and minerals that benefit not only the body but also the brain. Like most superfoods, it contains powerful antioxidants that prevent chronic inflammation, cancer, and other diseases caused by oxidative damage.
Spirulina also contains properties that reduce bad LDL cholesterol and triglycerides and increase good HDL cholesterol levels. Some studies have also shown that spirulina may have anti-cancer properties. It can also aid in weight management and may help boost metabolism.
Consistent use of spirulina can also reduce high blood pressure, consequently preventing heart attacks, strokes, and kidney diseases.
Athletes taking spirulina can reduce muscle fatigue and improve their muscle strength and endurance. Studies have also shown that spirulina can reduce blood sugar levels, making it suitable for people with diabetes.
Chances are you have eaten this green vegetable at one time or the other. There has been some debate on whether broccoli can be classed as a superfood, but it is packed full of vitamins, fiber, minerals, and antioxidants.
Broccoli contains high amounts of glucoraphanin, a compound also found in cauliflower and mustard. During digestion, it is converted by enzymes in the body to an antioxidant called sulforaphane. It also contains lutein and zeaxanthin, two antioxidants that may help fight against oxidative stress and cancer.
Broccoli has also been found to contain bioactive compounds that may have anti-inflammatory and cancer-reducing properties. Some studies have revealed that eating broccoli can help fight against cancer, including breast, prostate, colorectal, renal/kidney, gastric/stomach, and bladder.
Other benefits of broccoli include improving bone health, boosting the immune system, improving skin health, aiding digestion, promoting cardiovascular health, and reducing the risk of diabetes.
Benefits of Super Greens
There are several health benefits of super greens. Many of the benefits of super greens powders are based on their ingredients.
Super greens contain plant extracts and caffeine that can provide you a natural boost of energy to help you perform appropriately at work or in training. Instead of a quick shot of energy, super greens powders provide you with a steady supply of energy with its slow-release carbohydrates and proteins.
Super greens can also aid in your weight loss efforts because they are generally low in calories. These antioxidants can also help fight cancer, diabetes, eye diseases, heart diseases, and other chronic diseases. They may also protect your body against inflammation that can exacerbate these conditions.
Super greens also promote gut and digestive health. They contain ingredients that aid the easy absorption of nutrients.
Super greens also boost mental health and help to fight depression and lower stress levels. Taking super greens will benefit your skin and promote blood circulation to keep you looking fresh and healthy.
Benefits of Coffee
Apart from its energy-boosting effects, many studies have proven that coffee has several other health benefits. These studies show that caffeine, the main ingredient in coffee, is responsible for these benefits.
Just like super greens, coffee may help you lose weight and burn fat. Coffee also contains important nutrients such as riboflavin (vitamin B2), manganese and potassium, pantothenic acid (vitamin B5), and magnesium and niacin (vitamin B3). Also, coffee may help to lower your risk of type 2 diabetes.
Studies also point toward protection against Alzheimer’s disease and dementia, which is common to people over 65. Similarly, it can also help reduce the risk of Parkinson’s disease. Still on brain health, coffee can help fight depression and improve overall mental health. Interestingly, coffee may also help protect the liver.
Super greens are a great source of antioxidants, but coffee is also high in antioxidants. In fact, studies have shown that coffee may provide you with more antioxidants than fruits and vegetables combined. As a result, it can help fight against certain types of cancer, including liver and colorectal cancer, which are the third and fourth leading causes of cancer deaths globally.
Swapping Coffee for Super Greens
Super greens are best taken in the morning on an empty stomach. Super greens powders have an acquired taste depending on the brand, so you definitely won’t be drinking them like coffee.
You can stir your super greens into water, milk, juice, or smoothies to improve the taste.
Some people also find it better to use their own mix-ins such as unsweetened shredded coconut, lemon juice, raw honey, berries, or banana.
You can also stir a serving of super greens powders to your soup to add some veggies to your meal.
Other ways you can consume super greens powders include:
- Adding them to scrambled eggs
- Make the powders into a vegetable dip
- Sprinkle them as a seasoning over roast vegetables
Gradually reduce the amount of coffee you take before making a complete switch to super greens. If you won’t be consuming your super greens powders immediately after hydrating them, it is best to refrigerate them.
Nothing beats a high quality and balanced diet. While super greens powders are not a direct substitute for fresh fruits and vegetables, they provide you with more health benefits than coffee, and without the dangerous effect of excessive caffeine consumption.
I recommend you look for super greens powders that contain ingredients such as ashwagandha, chlorella, spirulina, alfalfa, spinach, wheatgrass, and probiotics.
My #1 recommended super greens powder is SuperGreen Tonik because:
- It has the usual healthy super greens.
- A special brain blend of super greens to help with concentration and focus.
- A immunity blend to help with health.
- The amount of SuperGreen Tonik ingredients are clearly stated on the label. A very uncommon practice in the shake industry.
- And, best of all, SuperGreen Tonik has a nice minty taste instead of a grassy or earthy taste.
… OR …
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