In your quest to get healthy, you might have stumbled across super greens powder and have researched it enough to decide you want to start drinking it daily for its health benefits. However, to get the full benefits of super greens, there might be a certain time when drinking them would be more beneficial. Is there a best time of day to drink super greens, and if so, when is that time?
The best time to drink super greens is first thing in the morning as it absorbs better into your system on an empty stomach. This will help alkalize and hydrate your body, giving you the best start to your day. This is especially helpful if you don’t like eating breakfast.
This article will tell you how and when to take super greens and how to make them taste good.
What Are Super Greens?
Superfoods are an emerging trend in the health food market and with good reason. Acai berries, goji berries, spinach, chlorella, spirulina, and flaxseed contain a large amount of nutrition for the calories, which puts them in the “superfood” category. Because they are so nutrient-dense, they provide a high dose of antioxidants to your diet, which can protect you from illness and disease.
Super greens powders contain several of these superfoods that are dried and ground and mixed with digestive enzymes and probiotics to heal your gut flora and boost your immune system. The ingredients of these powders include things like:
- Raw vegetables like broccoli, spinach, carrots, and kale
- Greens like wheatgrass, chlorella, spirulina, alfalfa, and barley grass
- Superfruits like blueberries, blackberries, goji and acai berries, black currants, and other fruits with a high nutrition content
- Fibrous ingredients like flaxseed and chia seed
- Digestive enzymes like lipase, bromelain, lactase, protease, and amylase
- Metabolism-boosting ingredients like green tea extract and ginseng
- Flavor enhancers like Stevia and other natural ingredients to create new flavors
As you can see, several ingredients can boost your immunity and fill the gaps that your well-balanced diet can’t because of several lifestyle factors that get in the way of eating properly. Researchers have found that people who consume nutrient-rich foods like those found in super greens powder report greater energy, an increase in their focus, and a healthier immune system.
Super greens can be mixed with your favorite protein powder to boost nutrition and keep you healthy. Other foods like almond butter or coconut oil can be added to the shake to round out the nutrition, turning it into a homemade meal replacement shake.
What Are the Benefits of Super Greens?
As you might guess from the previous section, super greens can provide some amazing health benefits. But as with all supplements, you should talk with your doctor before taking them if you’re on any medication because the extra dose of nutrients could interfere with them and create dangerous health issues.
Boosting your diet with super greens can give you certain health benefits, such as reducing blood pressure and an increase in your immune health. Let’s delve deeper into more benefits that super greens provide you.
Healthy Blood Pressure
Calcium and potassium, two of the minerals found in super greens, are shown to be beneficial for blood pressure management. When people take super greens, their numbers for diastolic and systolic improve with only one serving per day. Most super greens have several other minerals that help control blood pressure, including zinc and magnesium.
With the other vitamins such as vitamin K present in super greens, your blood vessels stay healthy and in good shape. Your blood pressure depends on healthy vessels, so taking super greens daily can help you keep your blood pressure in check. However, check with your doctor and follow their advice before adding them to your routine.
Many chronic diseases come from a buildup of oxidizing minerals (or free radicals) that come from pollutants, chemicals, and preservatives found in the foods you eat. Living in the modern world makes it challenging to avoid every toxic influence. Diseases come from these oxidants if there is enough in your system, and they are allowed a chance to do their damage.
That’s why foods rich in antioxidants like berries and leafy green vegetables are important to prevent diseases. Super greens powders are rich with these antioxidants, which fight the free radicals that attack your cells. Vitamins C and K reduce these radicals and boost your cells’ ability to fight them.
Supports a Healthy Immune System
In addition to fighting free radicals and preventing disease, super greens support your immune system and keep you from having too many colds or other illnesses. One woman reported that since she started taking daily super greens, she hasn’t been sick with colds or flu in a long time. With high levels of vitamins and minerals, like Selenium and Vitamin A, your immunity to several infections is greatly enhanced.
Supports Eye Health
Leafy greens like spinach and kale contain a large amount of vitamin K, which is known for maintaining blood vessels, are the main part of super greens powder. Vitamin K is also known for reducing heart disease, increasing cognitive health, and maintaining eye health. It also is found to reduce age-related dementia. Vitamin K also helps prevent bone loss that occurs with the aging process.
As mentioned earlier, Vitamin A is also prevalent in super greens, which protects your eyes against night blindness and age-related macular degeneration. Because super greens are high in antioxidants, it can protect your eyes from this condition by stopping cellular damage.
Can Super greens Replace Your Multivitamin?
Can you replace your multivitamin with super greens? While they have a lot of concentrated nutrition, they are not at the same level as your multivitamin. Supplement companies that create highly concentrated formulae in pill form usually extract as many nutrients as possible, which is usually higher than what is found in super greens.
A super greens blend is dehydrated superfoods that are ground up and turned into a drinkable powder. Because nothing is extracted, you get the nutrition that you would find in whole foods, whether it meets the recommended daily allowance or not.
So should you use super greens powder to replace your daily multivitamin? Probably not, as your multivitamin gives you extra nutrients that you wouldn’t normally get–even with a healthy, well-balanced diet. However, super greens can be added to your supplement routine to balance out the nutrition you get.
Other supplements you might try taking, upon your doctor’s approval, ginger root and turmeric root, as they help reduce inflammation and add to your immune system’s ability to fight illness and disease. An American woman has a friend living in India, and he told her that the reason that Indians have greater resistance to illness is that they use turmeric and ginger root in everything.
He even told her that if she were to put turmeric powder in milk and drink, she would have better health and better fight off any respiratory illnesses. She still hasn’t tried that yet, but it does show the efficacy of turmeric and ginger root for health.
Can Super Greens Replace Vegetables in a Well-Balanced Diet?
Super greens have a place in your well-balanced diet, but they do not and cannot replace vegetables completely. The one major nutrient that super greens powders do not have that whole vegetables do is the vegetables’ fiber. Also, if you’re eating close to the recommended daily servings of vegetables, then super greens will not add that many more nutrients.
A low-carb diet, however, might need a small boost of nutrition that super greens provide. The key to using super greens in your low carb diet to boost your nutrition alongside vegetables, protein, and healthy fats. You could mix up a serving of super greens to have with any meal or as a snack.
However, whole vegetables are your first choice when it comes to nutrition. Super greens don’t have the same profile and cannot replace vegetables in your diet, low carb or normal. During processing, contaminants can get mixed in with the powder, negating any nutritional benefits you would get otherwise.
Whole vegetables still have a chance of being tainted with chemicals or contaminants, but they can be washed to remove most of that since they are whole.
Super Greens Are Best in the Morning or After Waking Up
Several sources say that the best time to drink super greens is when you first wake up. Many people don’t usually have the appetite first thing in the morning for a full meal, so if you are one of those people, try a scoop of super greens in orange juice or water. Doing it this way will hydrate you and give you a good nutritional dose to start your day.
Other sources claim that it is not as important when you take it, but if you take it. Any boost of nutrition at any time of the day or night counts for your nutritional needs, and anytime that you want to drink super greens is fine. However, right after working out is the only bad time to drink them.
According to the Bodybuilding.com, taking a super greens supplement right after a workout is the worst time you can take them. The reason behind this is that exercise disrupts your physiological processes with inflammation and oxidation. While it might make sense to load up on nutrients right after working out, those nutrients can halt how much your body can build muscle.
When you work out, you increase your oxygen sensitivity, building muscles by enhancing your cells’ activity. However, when you load your system with antioxidants right after working out, you could halt this process and decrease insulin sensitivity. Exercise is beneficial for increasing that, but you are defeating the process with a heavy dose of antioxidants.
Therefore, the recommendation for taking super greens after working out is to wait about three hours before consuming them. Once your body calms down from your workout, the antioxidants once again become beneficial. But what about protein shakes after a workout? Do they work the same way?
Protein shakes have only one function, and that is to repair and build your muscles after an intense workout. Since there are no other nutrients in a protein shake, it is beneficial to drink one right after working out. Super greens, however, should be avoided for a bit.
You Can Take Super Greens as a Low-Calorie Snack
Super greens can be a low-carb and low-calorie snack that offers a high dose of nutrition to your day. You could mix the greens with water or other liquid for a quick snack, or you can blend a scoop of greens powder with a protein shake for a more filling meal.
However, if you’re using intermittent fasting in your weight loss routine or weight management system, super greens mixed with water still might trigger an insulin response, making your body halt the fat burning process.
For those who don’t know what intermittent fasting is, it is a way of eating that involves fasting for a longer timeframe during the day than what you might otherwise follow. Most people follow an 18:6 protocol, which means you fast 18 hours of the day while you have two meals within a six-hour window. During those 18 hours, eight or nine of those hours are spent sleeping overnight.
Why would people follow this eating schedule? When you eat anything besides fat, your body must process what you eat to turn it into glucose for energy. Insulin unlocks the cells for the glucose to enter so that it can be used. But when you have an overabundance of insulin, you gain weight.
To get your insulin lowered for a longer time, fasting for several hours usually works. When your insulin is low, your body is the most efficient at burning fat for energy instead of glucose. Your body is in ketosis when you’re burning fat for energy.
But any trace of carbohydrate or protein will stop this process. So the question that should be asked is, “Do super greens have too many carbs to stop this fat burning process?” Most super greens have up to 13 grams of carbohydrates per serving, so this would stop that process as a snack. If you have it with a meal, then it won’t disrupt this process.
Super Greens Go Well With a Meal
Even if you’re not following an intermittent fasting routine, super greens can pair well with a well-balanced meal. You can make a healthy meal that much healthier by adding super greens powder to water and drinking with the meal. Your meal could consist of protein, vegetables, and starch, but you still miss out on critical nutrients.
When you are ready for supper, your body has already gone through several stressful events and needs a little extra nutrition at the end of the day. The oxidative stress can take a toll on your body, and with the added nutrition of the super greens, you can repair several systems.
How Often Should You Drink Super Greens?
Super greens, like supplements, should be taken once per day. With that much concentration of nutrients, you can sometimes get too much of one mineral or another, creating other problems. For example, too much vitamin A can cause headaches, intracranial pressure, and nausea.
If you take super greens more often than once per day, you could risk getting chronically overloading your system and creating symptoms that you might not realize are from too many vitamins.
Ways to Make Super Greens Taste Good
To some people, super greens taste like grass, which could be because wheatgrass and barley grass are part of the ingredients. While some companies try to make their products sweet, smooth, and easy to mix, these drinks’ flavor profile still leaves something to be desired.
You can use them in a number of ways to get nutrition while still tolerating them. Besides adding flavors and sweeteners to your drink, you can blend them into a smoothie, bake with them, or even cook with them.
Here are some ideas to make your super greens taste good:
- Use super greens when making hummus for a new flavor experience.
- Make energy balls with almond butter, a little honey, super greens powder, and other ingredients.
- You could make “green eggs and ham” by putting super greens in your morning omelet.
- For zucchini muffins, put a couple of tablespoons of greens powder for extra nutrition.
The sky’s the limit when it comes to how you can use super greens powder. You could even put them in your morning oatmeal for an added boost of nutrition.
When you drink super greens in the morning, you have the best chance of getting optimal nutrition to start your day. But it doesn’t matter when you drink it as much as it does if you drink it or not. Remember, don’t drink it right after working out, or you risk undoing your hard work.
Super greens as a nighttime snack might also be good to give you an extra dose of nutrition for your cells to use for repair while you’re sleeping, and it’s low enough in calories and carbohydrates that it won’t derail your weight loss journey.
Top Recommended Super Greens
Are you looking to get healthier with Super Greens? My #1 Recommended Super Greens Powder is SuperGreen Tonik because it has a delicious minty taste and has helped me and others with the following:
- Better Focus and Concentration
- And Immunity
My favorite part is definitely the increased focus and concentration as that is issue with me at times.
Another great recommendation that I have is the Beachbody Shakeology shake. This is more for someone that is looking for Super Greens and several other nutrients to improve your health even further.
Shakeology can be used as a nutrient dense meal replacement shake. However, it’s not limited to only protein, fiber, and vitamin & minerals. Shakeology also contains:
- Superfruits & Antioxidants
- Prebiotics & Probiotics
- Supergreens & Phtoyonutrients
Shakeology will not only help you lose weight, it will also greatly improve your overall health.
- Merck Manual: Vitamin A Toxicity
- Healthline: 6 Health Benefits of Vitamin A, Backed by Science
- Healthline: 10 Evidence-Based Health Benefits of Intermittent Fasting
- WebMD: Greens Powder: Are There Health Benefits?
- Bodybuilding: Everything You Need to Know About Greens Supplements
- Days to Fitness: What are the Best Times to Take Superfoods?