What Is the Best Beachbody Workout for Beginners? 2021


What Is the Best Beachbody Workout for Beginners

Founded in 1998, Beachbody has more than 56.5 million hours of fitness and nutrition content, making it a great partner for anyone looking to get their dream body. However, with so much to choose from, beginners may have a hard time picking a fitness plan that suits their lifestyle, fitness levels, and goals.

The best Beachbody workouts for beginners are the 21 Day Fix, Muscle Burns Fat, the Shift Shop, Focus T25, PiYo, the 3 Week Yoga Retreat, and YOUv2. However, while they’re all beginner-friendly workouts, each is designed for a specific goal, and equipment requirements vary.

In the rest of this post, we’ll review each of these workouts in great detail to help you pick the best fit for your needs. Let’s dive right in.

Here is a list of the Top Beginner Workouts:

  • Best Beachbody Workout for Overall Results: 21 Day Fix
  • Best Beachbody Workout for Weight Loss: #mbf Muscle Burns Fat
  • Best Beachbody Workout for Strength Training: Shift Shop
  • Best Beachbody Workout with No Equipment: Focus T25
  • Best Beachbody Workout for Low Impact: PiYo
  • Best Beachbody Workout for Flexibility: 3 Week Yoga Retreat
  • Best Beachbody Workout for Dancing: YOUv2

Best Beachbody Workout for Overall Results: The 21 Day Fix

21 Day Fix n 21 Day Fix EXTREMEIf the quest for fitness were a boxing match, Beachbody’s 21 Day Fix bundle would be a perfect two-punch combo. First, the 21 Day Fix gets you fitter, eating better, and sets you up to start losing weight. This workout can be repeated as much as you want or need to.

When you’re ready for a challenge, the 21 Day Fix Extreme program speeds up your progress to deliver the lean, defined beach body you’re eyeing.

Both fitness regimens consist of fun, half-hour daily workouts and an eating plan that combines with color-coded containers to make it easier to track what you eat.

However, since today’s discussion is all about beginner workouts, we’ll focus on the 21 Day Fix.

Let’s delve into the specifics below.

What Is the 21 Day Fix?

The 21 Day Fix is a fitness program meant for anyone looking to get in shape quickly. It’s touted as a great way to shed up to 15 pounds (7kg) in about three weeks, with thousands of testimonials and “before-and-after” photos backing that claim.

The program has two key elements; exercise and dieting. To facilitate that, it comes with:

  • A 21-day, portion-controlled eating plan.
  • Two instructional DVDs to walk you through the six workouts featured in the regimen.
  • The “Start Here” guide.
  • Round-the-clock support in case of any queries.
  • Color-coded containers to help you control how much of the various food groups you consume.
  • A three-day “Quick Fix” guide to help crank up weight loss in the final three days of the program for great “after” photos.

How 21 Day Fix Works

As mentioned earlier, the 21 Day Fix combines two approaches to speed up weight loss: dieting and exercise. To help you understand precisely how that combination works, let’s review what each of the program’s elements involves, starting with the exercise part.

Inside the two provided DVDs, you’ll find a total of six daily workouts, each designed to take you about half an hour to complete. These are as follows:

  • The Upper Fix. This session mainly features resistance training that targets your upper body (i.e., back, chest, arms, shoulders, and abs).
  • The Lower Fix. The lower fix targets your lower body to help you burn calories and tone your legs, pelvic region, and glutes.
  • The Total Body Cardio Fix. Pretty self-explanatory, this workout features full-body cardio to help you achieve a fat-burning heart rate. You’ll need weights or resistance bands for this.
  • Cardio Fix. Yet another cardio session, but this time without weights.
  • The Pilates Fix. A Pilates-based workout meant to firm your things and strengthen your abs.
  • The Yoga Fix. A yoga-based workout designed to help improve your recovery rate, balance, and flexibility.

With at least one workout per day, all targeting different parts of the body, the 21-day program allows you to burn fat throughout your entire body. In doing so, it avoids one of the most common shortcomings of some of the programs meant to help you get the so-called “summer body”: attempting spot reduction.

Basically, this means working out a particular group of muscles in an attempt to lose fat in a single part of your body (think working out only your abs in the quest for a leaner midsection). Put bluntly, spot reduction is a myth, and research has confirmed that.

With the exercise aspect covered, let’s review the dieting element of the 21 Day Fix.

Before you start dieting with the 21 Day Fix meal plan, you’ll need to calculate your body’s calorie needs using the provided equation. It’s pretty simple math with easy to follow instructions, so let’s not go into that. Once you know your calorie needs, you’ll use that to determine the number of servings of each color-coded portion control container you can consume in a day.

The containers come in varying sizes, with each color representing a specific food group:

  • Green (one cup): vegetables
  • Purple (one cup): fruit
  • Red: (¾ cup): Protein
  • Yellow (½ cup): carbohydrates
  • Blue (⅓ cup): healthy fats
  • Orange (2 tablespoons): seeds and dressings

Depending on your target calorie range, you may also be allowed anything between two and six teaspoons of oils and nut butter.

Four target calorie range categories exist in the 21 Day Fix program to help you determine the number of each of the color-coded containers you can consume per day. These four categories are known as “container plans,” and their calorie ranges are as follows:

  • Plan A: 1,200–1,499 calories
  • Plan B: 1,500–1,799 calories
  • Plan C: 1,800–2,099 calories
  • Plan D: 2,100–2,300 calories

To help you make sense of all this, here’s a table showing how many color-coded containers different individuals in each plan can consume per day.

  • Plan A (1,200–1,499 calories)
  • Plan B (1,500–1,799 calories)
  • Plan C (1,800–2,099 calories)
  • Plan D (2,100–2,300 calories)
Plan A (1,200–1,499 calories) Plan B (1,500–1,799 calories) Plan C (1,800–2,099 calories) Plan D (2,100–2,300 calories)
Green 3 4 5 6
Purple 2 3 3 4
Red 4 4 5 6
Yellow 2 3 4 4
Blue 1 1 1 1
Orange 1 1 1 1
Oils and Nut Butter 2 4 5 6

If your estimated daily calorie needs are below 1,200 calories, Beachbody recommends rounding up to that number. In other words, you shouldn’t consume less than 1,200 calories in a day. On the other end of the spectrum, the manufacturer recommends keeping your daily calorie intake less than 2,300 even if your estimated calorie needs exceed that number.

What’s Great About 21 Day Fix

There are several possible arguments for why the 21 Day Fix may be an effective way to lose weight in a short period. First on that list is the combination of healthy eating and exercise, which is pretty much the standard for any fitness program that promises substantial results.

There’s a ton of scientific evidence supporting the importance of physical activity in weight loss and maintenance, and studies have found portion control to help with the same. With two of the most crucial weight loss essentials featured, it is easy to see why the 21 Day Fix delivers fast results.

And while the program is primarily geared towards short-term weight loss, the healthy habits it instills within the three weeks are likely to stay with you in the long run, helping you stay fit.

Do You Need A Trainer and Equipment?

You don’t need a physical trainer for the 21 Day Fix because the included instructional videos take care of that. However, you’ll need some equipment, mainly weights. Two sets of dumbbells (a heavy set and a light one) would be a great place to start, and the exact weight of each set will depend on your fitness level. You can also try using resistance; however, dumbbells give you a better range of motion.

The other items you may need are nothing out of the usual: footwear that won’t slip on your workout surface, a yoga mat, a towel, and perhaps a sports bra if you’re female.

ORDER 21 DAY FIX HERE

Best Option to Order 21 Day Fix?

21 Day Fix and 21 Day Fix EXTREME Beachbody On Demand Shakeology Challenge PackBeachbody offers special discounts on fitness bundles called Beachbody Challenge Packs.

While there are a few different 21 Day Fix Challenge Packs that you can choose from, here are some of the items you will get with your 21 Day Challenge Pack:

  • 30-day supply of Shakeology, a science-backed superfood nutrition shake
  • Annual Beachbody On Demand access with 1,500+ workouts, including 21 Day Fix & 21 Day Fix EXTREME
  • Ultimate Portion Fix and 2B Mindset digital nutrition programs
  • First 30 days of Nutrition+ membership
  • 21 Day Fix & 21 Day Fix EXTREME program materials
  • Ultimate Portion Fix Portion-Control Containers
  • 2B Mindset Tracker
  • Shakeology Shaker Cup

Plus, save anywhere from $195 to over $335 depending on the Challenge Pack that you decide to purchase.

COMPARE 21 DAY FIX CHALLENGE PACKS HERE

Best Beachbody Workout for Weight Loss: #mbf Muscle Burns Fat

mbf Muscle Burns FatThe #mbf Muscle Burns Fat is the more beginner-friendly of the two training programs (the other known as #mbfa Muscle Burns Fat Advanced ) developed by Beachbody’s trainer Megan Davies.

Essentially, it’s a three-week regimen that combines cardio, strength training, and nutrition to help you burn fat and build muscle.

Let’s take a more in-depth look at the #mbf Muscle Burns Fat in the next section to help you decide whether it’s the right fitness plan for you.

Featured #mbf Muscle Burns Fat Workouts and Required Equipment

A total of 21 full-body workouts are featured, all set to the included music’s beat to help you keep up a nice tempo. Each workout lasts 25 to 35 minutes, and they’re all spread out throughout the week.

Monday, Wednesday, and Friday sessions are focused on strength training, while Tuesdays and Thursdays are reserved for cardio. Saturday sessions feature EMOM (every minute on the minute) workouts, while Sundays are all about recovery and revitalization.

As for the equipment, you’ll need heavy, medium, and light dumbbells (how much they weigh will depend on your fitness level). You’ll also need a BOD rope. That aside, you won’t need much else except the usual workout gear: a towel, the right shoes, workout clothes, and so on.

What Makes #mbf Muscle Burns Fat Different?

One of the things that stand out about the #mbf fitness program is that strength training is symmetrical and asymmetrical.

In this context, asymmetrical training means lifting one weight instead of two. Its inclusion is crucial because lifting one weight forces your body to engage your core to compensate for the imbalance. That creates an extra challenge, pushing your muscles to the limit for faster results.

Also worth mentioning is the unique way the #mbf program approaches nutrition. In addition to relying on color-coded containers to help participants eat the right amounts of food, daily Shakeology comes highly recommended for supplementation.

Several Beachbody Performance supplements are also “prescribed” to help you push harder during workouts and recover faster afterward.

Overall, the #mbf can be an effective way to get in shape in less than a month. For even better results, consider jumping into the #mbfa Advanced program right after completing the #mbf.

ORDER #mbf MUSCLE BURNS FAT

Best Option to Order #mbf Muscle Burns Fat?

mbf Muscle Burns Fat Challenge PackBeachbody offers special discounts on fitness bundles called Beachbody Challenge Packs.

While there are a few different #mbf Muscle Burns Fat Challenge Packs that you can choose from, here are some of the items you will get with your #mbf Muscle Burns Fat Challenge Pack:

  • Access to #mbf and #mbfa with your existing Beachbody On Demand membership
  • 30-day supply of Shakeology, a science-backed superfood nutrition shake
  • Ultimate Portion Fix and 2B Mindset digital nutrition programs
  • First 30 days of Nutrition+ membership
  • #mbf and #mbfa Get Started Guides with Workout Calendars
  • BOD Rope, the Cordless Indoor Jump Rope
  • #mbf Shakeology Shaker Cup
  • Beachbody Guide to Nutrition
  • Ultimate Portion Fix Portion-Control Containers
  • 2B Mindset Tracker

Plus, save anywhere from $195 to over $335 depending on the Challenge Pack that you decide to purchase.

COMPARE #mbf  MUSCLE BURNS FAT CHALLENGE PACKS HERE

Best Beachbody Workout for Strength Training: Shift Shop

Shift ShopChris Downing’s Shift Shop is a conditioning program that combines cardio and strength training. One of the things that make it ideal for beginners is that it starts you off slow in the early stages and then gradually ramps up the intensity as you get fitter and stronger.

To help you decide if this program is a good fit for you, let’s take a look at what’s inside.

Workouts Type and Equipment Required

The Shift Shop comes with the following 10 core workouts:

  1. Quick Shift: Speed – 15 minutes – An agility-focused workout meant to prepare you for the timed challenges you’ll encounter in the Proving Grounds training session.
  2. Quick Shift: Strength – 15 minutes – A brief but effective full-body resistance workout meant to help you develop the dynamic strength you’ll need in the weeks ahead.
  3. Proving Grounds: Speed – 30 minutes – A series of minute-long, speed-and-agility-focused drills meant to test your endurance, focus, and coordination.
  4. Proving Grounds: Strength – 30 minutes – Race against time as you strive to squeeze in as many reps as possible in each timed resistance challenge.
  5. Speed 25 – 25 minutes – A full-body workout that jumpstarts your cardio. The intervals are a minute-long to ensure you break a sweat.
  6. Strength 25 – 25 minutes – A workout that builds you a strong foundation through minute-long intervals of resistance training.
  7. Speed 35 – 35 minutes – A Workout that increases the intensity and formations to build up your stamina, agility, and boost your calorie burn.
  8. Strength 35 – 35 minutes – A session that combines the foundational moves to ramps up the intensity to help you stay challenged as your strength and resilience grow.
  9. Speed 45 – 45 minutes – A workout that introduces new dynamic drills to further boost your conditioning and prepare you for the challenge that lies ahead.
  10. Strength 45 – 45 minutes – The ultimate resistance training session designed to work every muscle group to get you stronger and give you more defined muscles.

2 Core and Mobility Workouts

  1. Shift Core – 12 minutes – A short but intense session featuring nine, minute-long, ab-shredding exercises meant to strengthen your core and add some definition to your midsection.
  2. Shift Mobility – 20 minutes – A stretching-focused workout meant to ease muscle tightness.

Advanced Workouts

  1. Super Speed :50 – 50 minutes – Adding in the Beachbody PT Sandbag or a dumbbell, this workout features 3 rounds of calorie-scorching drills, designed to shift your endurance levels into high gear.
  2. Super Strength :50 – 50 minutes – 3 rounds of resistance intervals designed to challenge your strength using the Beachbody PT Sandbag or a set of dumbbells. This workout will test your body and your mind.
  3. Super Shift Core – Take the Beachbody PT Sandbag or a dumbbell to the mat for 9 intense core-focused resistance exercises.

For all of the above workouts, you’ll only need weights and agility markers. If you decide to take on the advanced program afterward, you’ll need a PT sandbag. Besides these, you won’t need anything else apart from the usual exercise gear.

What Makes the Shift Shop Different?

The best thing about the Shift Shop training program is that it accommodates people of all fitness levels.

There’s always a beginner version of every workout for those who aren’t in the best physical shape. Additionally, strength workouts (which typically require weights) are designed such that you can do them without weights, which comes in handy for beginners who are still trying to master the correct form and familiarize themselves with the various combinations.

Also noteworthy is that there are no complicated steps or choreography to master. While you’ll need to have a bit of coordination for most exercises, you likely can figure out the various moves if you can do several reps of jumping jacks without tripping.

Lastly, the cardio sessions are typically repetitive agility drills that you can do as slow as your body allows.

As you get stronger and fitter, the Shift Shop program adapts to your physical shape, ramping up things every week to keep you challenged so you can continue seeing results.

ORDER THE SHIFT SHOP HERE

Best Option to Order Shift Shop?

Shift Shop Challenge PackBeachbody offers special discounts on fitness bundles called Beachbody Challenge Packs.

While there are a few different Shift Shop Challenge Packs that you can choose from, here are some of the items you will get with your Shift Shop Challenge Pack:

  • 30-day supply of Shakeology, a science-backed superfood nutrition shake
  • Stream SHIFT SHOP with your existing Beachbody On Demand membership
  • Ultimate Portion Fix and 2B Mindset digital nutrition programs
  • First 30 days of Nutrition+ membership
  • SHIFT SHOP program materials
  • Agility Markers
  • Ultimate Portion Fix Portion-Control Containers
  • 2B Mindset Tracker
  • Shakeology Shaker Cup
  • Free SHIFT SHOP DVDs while supplies last

Plus, save anywhere from $219.16 to over $335 depending on the Challenge Pack that you decide to purchase.

COMPARE THE SHIFT SHOP CHALLENGE PACKS HERE

Best Beachbody Workout With No Equipment: Focus T25

focus t25 workoutThe Focus T25 was created by Shaun T, the trainer behind the Insanity workout series. Focus T25 is available online through Beachbody on Demand, it utilizes HIIT principles to provide a full-body workout that doesn’t require equipment.

To help you figure out if the Focus T25 is the right program for you, let’s review it in detail below.

Featured Exercises

The T25 program features ten 25 minute workouts. These are grouped into three phases: Alpha, Beta, and Gamma phase.

The Alpha phase comes first and is made up of five workouts:

  • Cardio
  • Speed 1.0
  • Total Body Circuit
  • Ab Intervals
  • Lower Focus

During the Alpha phase, you’ll complete one 25-minute workout daily for four days. The fifth day is a double session requiring you to complete two workouts, while the sixth day is rest. On the seventh day, you’ll do a stretching session to alleviate muscle tightness.

Once you’re done with the Alpha phase, you proceed to the more challenging Beta, which features the following workouts:

  • Core Cardio
  • Speed 2.0
  • Rip’t Circuit
  • Dynamic Core
  • Upper Focus

Gamma, the program’s third and optional phase, requires some equipment. Besides your everyday workout gear, you’ll need resistance bands or dumbbells and a chin-up bar.

Should you choose to give it a go, here are the workouts to expect:

  • The Pyramid
  • Rip’t Up
  • The Extreme Circuit
  • Speed 3.0 Workout

What Makes Focus T25 Different?

One of the things that stand out about the Focus T25 program is that it doesn’t require equipment. However, this doesn’t mean it’s not effective. This fast-paced program works out the various muscle groups one at a time, targeting each for about a minute for a good calorie burn.

No breaks are allowed because the goal is to train at a high intensity for the shortest possible amount of time. So, while it’s a beginner-friendly routine, you might want to pace yourself because even experienced trainers can sometimes run out of wind within a few minutes.

However, there is also modifier that you can follow should you feel you’re not ready for the regular exercise.

Also, worth mentioning is that the Focus T25 features diet recommendations to help speed up your progress. Eating right is crucial to getting in shape, more so when you’re training without weights.

GET FOCUS T25 ON BEACHBODY ON DEMAND

Need more support? Check out the Annual Beachbody on Demand Shakeology Challenge Pack and save over $290 today!

This Challenge Pack includes the following:Annual Beachbody on Demand Focus T25

  • 30-day supply of Shakeology, a science-backed superfood nutrition shake
  • Annual Beachbody On Demand access with 1,500+ workouts (Including Focus T25 and other complete works you can move onto when you’re ready)
  • Ultimate Portion Fix and 2B Mindset digital nutrition programs
  • First 30 days of Nutrition+ membership
  • Shakeology Shaker Cup
  • Quick Start Nutrition Guide
  • Ultimate Portion Fix Portion-Control Containers
  • 2B Mindset Tracker

LEARN MORE ABOUT THE BEACHBODY ON DEMAND CHALLENGE PACK

Best Beachbody Workout for Low Impact: PiYo

PiYo Base Kit workoutPiYo is an eight-week program that combines Pilates and Yoga to give you the best of both worlds: strength and flexibility, respectively. The program is set to music to help you keep a nice tempo and is meant to work out your entire body without putting too much strain on your muscles and joints.

To give you an idea of what to expect, let’s review the specifics below.

Featured PiYoWorkouts and Required Equipment

PiYo is a movement-based, low-impact program that doesn’t involve strenuous activity like jumping. Since it’s also a bodyweight-based fitness plan, it doesn’t require any special equipment

The workout list is as follows:

Align: The Fundamentals – 40 minutes – A session meant to help you perfect your form and prepare for what lies ahead by breaking down the program’s most important moves.

Define: Lower Body – 25 minutes – A workout meant to strengthen, tone, and lengthen your entire lower body to give you lean, great-looking legs and glutes.

Define: Upper Body – 20 minutes – A training session that tones and adds definition to your upper body.

Sweat – 35 minutes – A traditional PiYo training session that combines fast-paced cardio yoga flows, bodyweight resistance training, and dynamic conditioning to help you burn fat and define your entire body.

Core – 30 minutes – An ab-focused workout that targets your midsection from multiple angles to strengthen your core and sculpt your obliques, abs, and back.

Strength Intervals – 25 minutes – A non-stop, body-sculpting, calorie-scorching workout that doesn’t bulk you up.

Drench – 50 minutes – An endurance-testing workout that works every single muscle group in your body to put your metabolism into overdrive so you can keep burning fat even after the session is over.

Sculpt – 30 minutes – A workout that greatly varies the tempo to keep your muscles engaged for different periods. The result is enhanced endurance and figure-transforming metabolic changes.

Buns – 30 minutes – A glute-focused training session designed to tighten, lift, and redefine your backside for a round, firm butt.

Hardcore On The Floor – 35 minutes – A floor-based workout that works every muscle group between your chest and hips. Expect to crunch, stretch, kick, and twist your way to a more sculpted core.

What’s Great About PiYo

PiYo’s main selling point is that it doesn’t put as much pressure on your joints as many other fitness plans. That makes it ideal for people with joint problems, limited mobility, or those looking for a way to stay fit as they recover from an injury.

ORDER THE BEACHBODY PiYo WORKOUT HERE

How to Get the Most From Your PiYo Workout

PiYo Shakeology Challenge PackBeachbody offers special discounts on fitness bundles called Beachbody Challenge Packs.

While there are a few different PiYo Challenge Packs that you can choose from, here are some of the items you will get with your PiYo Challenge Pack:

  • Your first 30-day supply of Shakeology
  • 12 months of streaming access to world-class Beachbody programs, including:
    • Hundreds of proven workouts
    • Step-by-step program guides, program meal plans, workout calendars, expert advice, and more
    • FIXATE, Mindset Menu, and Shakeology cooking channels
  • Ultimate Portion Fix and 2B Mindset digital nutrition programs
  • First 30 days of Nutrition+ membership
  • Quick Start Nutrition Guide (printed & digital)
  • Ultimate Portion Fix Portion-Control Containers
  • 2B Mindset Tracker
  • Shakeology Shaker Cup

Save over $291.49!

CHECK OUT THE PiYo CHALLENGE PACK HERE

Best Beachbody Workout for Flexibility: 3 Week Yoga Retreat

3 Week Yoga Retreat Base KitPretty self-explanatory, the 3 Week Yoga Retreat is a flexibility-focused fitness plan meant to introduce you to the world of Yoga in three weeks. It can improve your range of motion, help relieve stress, and enhance your balance.

You’ll only need a yoga mat for this and perhaps other essentials such as a yoga blanket, a towel, a yoga strap, and a yoga block.

Regarding the workout routine, the 3 Week Yoga Retreat features daily yoga classes, each taking 10-32 minutes.

Here’s what each daily workout will focus on:

  • Mondays: Core
  • Tuesdays: Stretching
  • Wednesdays: Balance
  • Thursdays: Flow
  • Fridays: Flow to Go (basically, a more advanced version of what you’ll do on Thursday)
  • Saturdays: Relaxation
  • Sundays: Take 10 (AKA ten-minute classes to help you work the abs, wind down, or wake up).

Overall, the 3 Week Yoga Retreat is a great way to ease your body into Yoga’s complicated poses. It’s easy to follow, too, with a Quick Start Here Guide, a pose tracker, beginner’s basic video, and a class calendar featured alongside the program’s 21 classes to make sure everything goes smoothly.

With the 3 Week Yoga Retreat, you’ll

  • Increase flexibility
  • Reduce stress
  • Improve strength
  • Increase confidence
  • Improve balance
  • Enhance posture

LEARN MORE ABOUT THE 3 WEEK YOGA RETREAT HERE

Best Beachbody Workout for Dancing: YOUv2

YOUv2 Base KitIf you’re new to fitness, love dancing, and are looking for an easy way to kickstart your quest for better body shape, the YOUv2 is just what you need. Created by Beachbody’s Leandro Carvalho, this 4-week program is specially tailored for those of us who aren’t in the best physical shape but want to turn a new page.

Let’s review the specifics below to give you an idea of what to expect.

Featured Workouts and Required Equipment

A total of six workout sessions are featured, and none require any equipment. Four of these are cardio sessions with dance-like routines, while the remaining two are slightly more challenging workouts featuring bodyweight moves to help you build some muscle and boost your metabolism so you can burn fat.

On average, each session takes half an hour to complete, with the shortest and the longest workouts lasting 27 minutes and 34 minutes, respectively. Participants are encouraged to exercise throughout the week and rest on weekends.

What’s Different About YOUv2

One of the main benefits of the YOUv2 program is that it makes working out fun, helping you to keep motivated throughout the four weeks. Most of the sessions include dancing, where you get to groove to great hit songs such as Jennifer Lopez’s “Let’s Get Loud” and Donna Summer’s “She Works Hard For The Money, “just to name a few.

And while nutrition is part of the package, what stands out most is how the program approaches it. Instead of developing a strict YOUv2 diet that would probably limit your eating options, Leandro put together an easy to follow nutrition guide that helps you make healthy food choices one step at a time.

This way, you get to choose what you eat, only with an emphasis on healthy eating habits. You also don’t have to abruptly change what you eat because the 4-step nutrition guide is designed to let you make small, simple diet changes over four weeks.

The way the YOUv2 program approaches intensity adjustment is also different from many of the workouts we’ve covered. Instead of prescribing extremely challenging drills and planting an intensity modifier, YOUv2’s workouts are so easy that anyone can perform them, with an intensifier included for those who want to take things a notch higher.

Finally, the program comes with the Oh Hello YOUv2 Journal to help you set fitness goals, track your progress, and document what discourages/motivates you throughout the entire journey. Also included is a Motivational Wall Art Calendar that outlines what needs to be done each day, so you don’t need to memorize the entire fitness plan.

LEARN MORE ABOUT YOUv2 WORKOUT HERE

How to Get the Most From Your Youv2 Workout

YOUv2 Shakeology Challenge PackBeachbody offers special discounts on fitness bundles called Beachbody Challenge Packs.

While there are a few different YOUv2 Challenge Packs that you can choose from, here are some of the items you will get with your YOUv2 Challenge Pack:

  • Your first 30-day supply of Shakeology
  • 6 workouts on DVD
  • Quickstart Guide
  • 30-Day Calendar
  • Meal Guide
  • YOUv2 Journal
  • A FREE 30-Day Trial Membership in Beachbody On Demand, including
    • Streaming access to your YOUv2 workouts, plus hundreds more

Save over $190.00!

CHECK OUT THE YOUv2 CHALLENGE PACK HERE

Final Thoughts

That does it for today’s coverage of the best beginner-friendly workouts from Beachbody. Hopefully, you’ll find an ideal fit for your lifestyle, fitness level, and goals from the plans we’ve covered.

Whatever program you choose, be sure to complete it and eat healthy because it’s the only way you’ll get those great “after” photos. All the best!

COMPARE THE ABOVE BEACHBODY WORKOUTS AND MORE HERE!

Julio

Before using meal replacement shakes and exercising, I was obese and on track to having high blood pressure at the age of 25. I'm glad to say I lost 50 pounds and am living a healthier lifestyle than before. Now I like sharing what I learned when I first researched what meal replacement to drink and the best way to lose weight. Learn more about me here...

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