Shakes are becoming a popular choice for people looking for easy and tasty snacks to fill in the gap between meals. Shakeology is a terrific choice and is available in a variety of flavors in their whey or vegan plant-based protein options. At face value, these two shake options may look the same, but some notable differences may make one or the other better for you and your diet.
Vegan and Whey Shakeology differ mainly in protein source and vitamin & mineral content. Both offer health benefits from Superfruits & Antioxidants, Prebiotics & Probiotics, Adaptogens, Supergreens, and Phytonutrients. However, the whey flavors are thicker, stronger, and smoother tasting.
If you’re still curious about what makes these two Shakeology shakes different, you’ve come to the right place. I’ll teach you all about what makes vegan and whey Shakeology shakes unique, and I’ll help you understand which one might be better for you.
The Difference Between Vegan and Whey Shakeology
Although Team Beachbody makes both vegan and whey-based Shakeology shakes, some essential qualities differentiate the two.
Here’s a chart that summarizes the primary differences between whey and vegan Shakeology shakes.
|Whey Shakeology||Vegan Shakeology|
|Protein Source||Whey Protein Isolate, Pea, Flax, and Quinoa||Pea, Rice, Oat, Chia, Flax, and Quinoa|
|Nutrition Contents||Less fat, more protein||More fat, less protein|
|Vitamins and Minerals||More than 20 listed vitamins and minerals||Only five listed vitamins and minerals|
|Flavors||Chocolate, Vanilla, Strawberry, Café Latte||Chocolate, Vanilla, Tropical Strawberry, Café Latte, Cookies & Creamy|
|Taste||Rich, robust flavor and creamy texture||Lighter, fluffier texture, and less intense flavor|
So, let’s get down to the details and deconstruct these categories. I’ll tell you all about the differences between the vegan and whey Shakeology formulas so that you can make the decision that helps your mind and body feel best!
Naturally, the vegan Shakeology flavors mixes do not contain whey.
Regular Shakeology shakes are made with whey protein isolate, a purified and refined powdered product derived from milk. Whey isolate contains more than 90% protein and low quantities of lactose, making it easier to digest.
Whey isolate contains so little lactose that many people who are lactose intolerant can still enjoy it without suffering any side effects such as digestive issues.
Whey also contains all of the essential amino acids you need to stay healthy. However, this refined dairy powder usually lacks the minerals and vitamins that milk has.
Instead of using whey, vegan Shakeology uses protein-rich plant ingredients such as peas, rice, flax, and quinoa. These plant-based protein sources are more accessible to digest than whey.
However, they still contain all the essential amino acids you need.
For the most part, Shakeology’s whey and vegan shakes have similar nutritional supplement facts. However, there are a couple of dietary attributes that differentiate the two.
For starters, vegan Shakeology shakes contain a bit more fat than whey shakes. According to the nutritional labels, vegan shakes have 3 g (0.1 oz) of fat. In comparison, whey shakes contain only 2.5 g (0.08 oz) of fat per serving.
This fat comes from the whole food ingredients in your shake, and it is likely a side effect of using seeds such as flax and chia for protein. These seeds contain extra fats such as omega-3 essential amino acids to support a healthy body and keep you feeling fuller for longer.
So, this slight difference could help you curb cravings and cut down on snacking.
In addition, vegan Shakeology shakes generally have 1 g (0.03 oz) less protein than the whey Shakeology formulas. This difference is minimal, and you probably won’t notice it just by taste and how you feel when you drink your Shakeology.
Vitamins and Minerals
Whey Shakeology shakes are fortified with extra vitamins and minerals, but vegan shakes are not reinforced. However, that doesn’t necessarily mean that vegan Shakeology shakes don’t contain vitamins and minerals.
Unlike the whey Shakeology shakes, the vitamins and minerals in the vegan Shakeology formula come straight from the whole food ingredients used to make it.
Since whole foods each have various quantities of vitamins and minerals, Shakeology cannot list their percentage on the back of their bags.
Think of it this way. One blueberry might not have as many antioxidants as another. Also, depending on the season, one blueberry might have more vitamins than another.
Since Shakeology does not measure each batch’s vitamin contents, you can never be sure exactly how many vitamins and minerals you get from one of their vegan shakes.
So, to give you the most accurate nutritional information, Shakeology does not list all of the vitamins and minerals in one vegan shake on the back of the package. Still, that doesn’t mean that there aren’t any vitamins or minerals in them.
Still, if you want the benefits of a vitamin-fortified shake, you might want to consider opting for the whey Shakeology formula since you can be sure of exactly how much of each vitamin you get with each shake.
Shakeology comes in many flavors, and most of them have a vegan plant-based or whey option. However, not all Shakeology flavors come in both formulas.
Surprisingly, there are more vegan Shakeology flavors than whey flavors: overall, Shakeology regularly offers nine different flavors with five vegan choices and four whey.
Some of the signature vegan flavors include tropical strawberry and cookies & creamy. Still, all of Shakeology’s best sellers come in both whey and vegan options.
So, depending on your favorite Shakeology flavor, you might have to purchase a vegan formula to get the taste you want.
There is only a slight taste difference between the whey and vegan Shakeology shakes. Often, the difference is so subtle that most people don’t let the taste affect their decision.
Still, vegan Shakeology shakes have a fluffier, lighter consistency than whey shakes. Also, the taste of a vegan shake isn’t as powerful or rich as the whey versions of the same flavors.
On the other hand, the whey formulas have a creamier consistency, which makes sense considering that they contain dairy ingredients. The whey shakes also have more intense flavors since the dairy ingredients help suspend the flavors in your shake, packing a rich, flavorful punch into each sip.
Still, Shakeology uses the same flavoring ingredients in all of their shakes, whether they are vegan or whey protein-based. In addition, all Shakeology shakes contain similar fruits and vegetables. So, you won’t notice too much of a taste difference between the two.
To get a better idea of the best Shakeology flavor to buy, check out my Shakeology flavor reviews over here => The BEST TASTING Shakeology Flavors Ranked
What Vegan and Whey Shakeology Have in Common
Although there are a few differences between vegan and whey Shakeology shakes, they still have many things in common.
Some of the things that Shakeology’s vegan and whey shakes have in common are that they contain:
- No GMO ingredients
- No Soy
- All essential amino acids
- Prebiotics, probiotics, and digestive enzymes
- Adaptogens and antioxidants
- The same herbs, fruits, seeds, vegetables, and mushrooms that make Shakeology unique
In addition, both vegan and whey Shakeology shakes obtain identical amounts of:
- Natural flavors
Shakeology shakes don’t contain:
- Artificial preservatives
So, you can always be sure that you won’t get more calories with either formula. No matter which recipe you choose, you’ll always get that extra fiber and wholesome nutrition that makes Shakeology so fantastic for you!
When it comes down to the bottom line, vegan and whey Shakeology shakes both offer similar benefits and contain very similar ingredients.
Which Shakeology Formula Is Healthier?
If you want to determine which Shakeology formula is healthier, you must consider your dietary needs. Vegan and whey Shakeology formulas are very similar, except for the protein sources and vitamin and mineral contents, so your choice will depend on what you want from your shake.
Vegan Shakeology shakes are better for people with milk allergies, digestive issues, or vegan diets. Whey Shakeology is best for people who need extra vitamins and minerals or like the creaminess and flavor of dairy.
If you are vegan or dairy-free, vegan Shakeology shakes are the best option for you. Since the protein in a vegan Shakeology shake is plant-based, you won’t have to worry about cheating on your diet or suffering digestive issues with the vegan formula.
However, if you drink vegan Shakeology, you might want to consider taking a daily multivitamin to ensure that you get the vitamins and minerals you need to stay healthy.
On the other hand, if you are not vegan or dairy-free, there are several health benefits that the whey Shakeology formula offers.
Since the whey Shakeology powder includes a guaranteed amount of so many vitamins and minerals, you can be sure that you get all of the nutrients you need in your whey shake.
… OR …
Our Top Recommended Meal Replacement Shakes
|Shakeology is our most recommended meal replacement shake because it's a nutrient dense shake that includes:
Thus, making it perfect for weight loss, increased energy, digestive health, reduced cravings, and overall better health.
Plus, Shakeology has stood the test of time as it has been around since 2009 without compromising its whole food ingredients. Instead, Shakeology has improved their flavors in taste and potency, and has even added vegan and gluten free options.
|Ample Meal is an interesting meal replacement as it focuses more on healthy fats. Ample Meal includes:
With Ample Meal, you can get a nice fulling 400 calorie meal with 2 scoops or do a single scoop of 200 calories if your goal is weight loss. Similar to Shakeology, it’s free of all the artificial junk that most meal replacement shakes have today.
|MacroMeal is another interesting meal replacement shake as it contains a blend of fast, medium, and slow digesting protein that delivers sustained energy. MacoMeal also includes the following core ingredients:
Although not technically a meal replacement as it’s low in carbohydrates, people have found it to be filling because of the MCT oils and slow digesting proteins.