Balance Complete is an entry into the nutritional shake market from the essential oil company, Young Living. Similar in purpose to other powdered health shakes, it assists individuals in weight loss while maintaining a healthy nutritional balance. However, it differs in the way that most shake powders are formulated.
Young Living Balance Complete is a meal replacement powder aimed at delivering essential nutrients to your body. It is formulated based on ingredients that are classified as “superfoods.” Made with fiber, proteins, and digestive enzymes, it is also marketed as a nutritive cleanse and antioxidant.
To provide you with a clearer understanding of what makes Young Living Balance Complete different from other meal replacements on the market, we analyzed the product directly. Continue reading this Young Living Balance Complete review to determine if this shake is right for you.
What Is Young Living Balance Complete?
At first glance of Young Living Balance Complete would tell you that it is a meal replacement shake powder packed with nutrition enhancing ingredients. That fact alone, however, doesn’t make it stand out from other similar products on the market.
What Makes Balance Complete Different?
We found that when you take a closer look into the Young Living Balance Complete ingredients, you can see there are a few ingredients that make it different from all the rest. Most meal replacements offer appetite suppression and nutritional enhancement as standard benefits.
However, Balance Complete is different because of the type of ingredients they have chosen to achieve their results.
It’s All About the Superfoods
The individual ingredients of Balance Complete will be examined further down in the article. However, to get a better understanding of what Balance Complete is from the beginning, you must understand the broader category of superfoods.
Superfoods do not encompass one particular food group. They can be either plant-based or animal-based. The primary identifying characteristic they share is that they are nutritionally-dense.
They tend to be rich in natural antioxidants, fiber, healthy fats, and phytochemicals. The latter is the scientific term used for organic compounds that are sourced from plants.
As you will read in the section dedicated to breaking down the Balance Complete Young Living ingredients, what makes this meal replacement shake different is from where and how the nutrients are sourced.
What Kind of Shake Is Young Living Balance Complete?
Young Living Balance Complete is a meal replacement shake meant to be taken every day.
Its main purpose is to allow those who are seeking to lose weight or stay fit to have a shake that can satisfy their hunger and provide valuable nutrition in place of a regular meal. Thus, reducing your overall calorie intake.
Losing weight, of course, is not just about lowering your caloric intake. It also involves increasing your body’s natural fat burning and muscle building processes.
Balance Complete is formulated not only to satisfy your hunger and satisfy cravings but also to help your body increase its metabolism.
These same characteristics are what also make it effective as a nutritive cleanse and overall health supplement.
Who Manufactures Young Living Balance Complete?
Young Living, a health and wellness lifestyle company based in the Netherlands, is the manufacturer of Balance Complete.
Normally, when you are considering whether or not to take a particular brand of meal replacement shake, you may not spend too much time probing the history of the manufacturer.
However, it’s important to determine if the manufacturer is reputable, the product’s ingredients are safe, and that the manufacturing facilities are in line with international standards for the packaging of health supplements.
In the case of Young Living, they more than meet those normal expectations. However, the company differs from other manufacturers of health shakes in that they have a clear purpose that goes beyond making nutritional shake mixes.
The company has been in existence for over 25 years. Their self-defined vision is “to bring Young Living essential oils to every home in the world.”
Young Living’s entire product line consists of essential oils or oil-infused products — Balance Complete included.
This should not be much of a surprise once you learn that the company’s founder was D. Gary Young — considered by many as the father of the essential oil movement.
Mr. Young, who passed away in 2018, founded Young Living around the philosophy of “total well being” for everyone based on his conviction for the health benefits of essential oils.
To this end, Young Living has farms in North America, South America, Australia, Europe, Africa, and Asia, where they grow the plants from which they extract their essential oils.
The company even offers a guarantee —which they call their “seed to seal” commitment — to ensure their customers that the ingredients in their products all meet their meticulous standards of quality.
You may wonder — what do the raw materials for essential oils have to do with the effectiveness of this meal replacement shake?
Since the distinguishing trait of Young Living Balance Complete is all about their choice of nutrients and how they are sourced, knowing their history in this regard is extremely relevant before you make a choice regarding the product.
How Do You Use Young Living Balance Complete?
Young Living Balance Complete is meant to be used for one of four purposes:
- As a meal replacement
- As a nutritive cleanse
- For health maintenance
- For weight management
How Do You Prepare Balance Complete?
Regardless of your purpose for taking Balance Complete, the method of preparation is the same:
- You add two scoops of the powder to 9-10 ounces (237-293 ml.) of liquid. This could be plain water, dairy milk, or almond milk.
- You have the option of adding ingredients to the mix — such as fruit, ice, etc.
- You then mix the ingredients until it achieves a smooth consistency.
A blender is not required to prepare a Young Living Balance Complete shake. It can be prepared in a shaker bottle. It can also be prepared simply by mixing it with a spoon. However, if you want a shake that is smooth and frothy, a blender is highly recommended.
Is Young Living Balance Complete Portable?
The Young Living Balance Complete shake powder is stable when taken with you in a small container, like a shaker cup.
It is best to keep the complete canister in a dry location that is not too hot or humid, but you can safely transport the amount of powder that you need to cover your day without fear of compromising its quality.
Can You Pre-Mix Balance Complete?
It is best to consume your entire Complete Balance shake immediately after preparing it.
In terms of smoothness and thickness, it holds well for 15 to 20 minutes after being mixed. Beyond that and the quality of the consistency starts to be compromised.
Also, for normal food safety concerns, if you prepare your Balance Complete shake with milk, it is not advisable to keep it at room temperature for very long.
What Are the Young Living Balance Complete Ingredients?
The ingredients used in the Young Living Balance Complete formula can be divided into three categories — Fiber, Protein, and Nutrients.
Each of these ingredient categories is composed of nutritionally-dense superfoods sourced to the high standards of Young Living.
Sticking to its mantra of sourcing the key ingredients themselves for their products, Young Living created a proprietary formula for the fiber used in Balance Complete. They call it “V-Fiber.” It is made with:
- Ningxia wolfberry powder. A superfood that is packed with antioxidants, it also helps to promote the body’s natural weight loss mechanism by helping to increase metabolism.
- Brown rice bran. By being less processed than white rice bran, brown rice bran helps to create a feeling of fullness with a much healthier footprint. Also considered a superfood, it is recognized as having antioxidant properties.
- Inulin. A dietary fiber that is a prebiotic, it helps your body maintain a healthy digestive system by feeding your good gut bacteria.
- Larch polysaccharide. Sourced naturally, it is a superfood that helps your body form short-chain fatty acids that are essential for proper gastrointestinal health. They have also demonstrated natural properties in suppressing appetite.
- Guar gum: Sourced from the seed of the guar plant, this superfood is a fiber that helps in creating the sensation of fullness while also helping to act as a thickening agent for the shake. It has also demonstrated the ability to help lower cholesterol levels.
- Konjac. Used in Chinese medicine for centuries, it is a rich source of soluble dietary fiber. As a superfood, it helps your body absorb minerals and improve digestion.
- Xanthan gum. Used as a thickening agent.
- Sodium alginate. It is sourced from marine brown algae. It serves as a stabilizer, but it also has a regenerative effect on skin, bone, and muscle tissue.
With 11 grams (0.39 oz) of V-Fiber present in every serving of Young Living Balance Complete, it is effective at helping you feel full longer. It also helps to eliminate fat and toxins while improving the absorption of vital nutrients.
The protein in Balance Complete comes from whey protein. This is the most common source of protein used in the majority of meal replacement shakes currently on the market. What then makes the whey protein used in Balance Complete unique?
- It is a non-denatured whey protein. This means that it has not been structurally modified. The protein enters your body in its natural form, the way your body has evolved to process it more efficiently.
- It is hormone-free.
- It is antibiotic-free.
- It is sourced from grass-fed cows in New Zealand.
By focusing in the sourcing of their whey protein, Young Living ensures that Balance Complete only contains high-quality protein that is easier for your body to process. It also keeps harmful and toxic substances from entering your body under the guise of “good nutrition.”
The only downside to relying on whey protein is that it is a milk-derived product. This means that Balance Complete contains lactose. For most, it’s not a big deal, but if you are on a vegan diet or are intolerant to lactose, Balance Complete may not be the shake for you.
In addition to a full complement of vitamins and minerals which easily match or exceed what you would get from a multivitamin, Young Living Balance Complete also has a proprietary enzyme complex consisting of:
- Lactase. An enzyme that helps to break down lactose. If you prepare your shake with milk, this is very beneficial. Likewise, if you are mildly lactose intolerant, this enzyme can help minimize potential bloating and bowel irritability.
- Lipase. These enzymes are key to helping your body breakdown fats.
- Bromelain. Extracted from the stem of pineapples —another superfood — this group of enzymes help to break down proteins to enhance your digestive process.
- Papain. Extracted from the papaya, it is an enzyme that helps your body breakdown protein into peptides and amino acids.
- Amylase. An enzyme that is crucial to helping your body breakdown starch into sugars.
Are There Any Essential Oils in Balance Complete?
Ironically, despite being known for its essential oils, Young Living only adds one essential oil to the Balance Complete formula.
That would be Citrus Sinensis, more commonly known as orange peel oil. It is known for its ability to fortify the immune system.
What Is the Takeaway From the Balance Complete Formula?
The ingredient mix in the Balance Complete formula stands out because it has two proprietary components. This demonstrates that Young Living has dedicated significant resources in developing the formula to maximize its effectiveness.
Additionally, it confirms that Young Living does, in fact, source a significant number of its ingredients from superfoods — it is not an empty marketing claim.
Attention to quality in sourcing also shows up in the protein and fiber that goes into Balance Complete.
In terms of quality ingredients, Young Living Balance Complete should meet the standards of even the most selective of individuals.
Balance Complete Nutrition Facts
Below is the Nutrition Facts of Young Living Balance Complete:
How Is the Young Living Balance Complete Texture?
When mixed with milk and added ingredients such as fruit, the texture of Young Living Balance Complete is reasonably smooth.
When prepared with plain water and no added ingredients, its texture may seem a bit grainy, but not horribly bad.
To get the smoothest texture possible, whether you add ingredients or not, is by using a blender when preparing a Balance Complete shake.
What Are The Young Living Balance Complete Flavors?
One of the downfalls with Balance Complete is that it only comes in Vanilla Cream.
Although limited in flavors, being only vanilla makes it easier to change the flavor with other fruits, juices, or even vegetables.
What’s Wrong With Only Having One Flavor?
The individuals who would be affected the most by the one flavor option are those who plan on preparing their Young Living Balance Complete shake while at work or on the road.
This is due to the fact that not having access to a blender is going to prevent them from adding fruits and other ingredients to customize the flavor of their shake.
If you only intend to use Balance Complete this way occasionally, then it may not be as much of a factor.
How Many Flavor Combinations Are Possible by Adding Your Own Ingredients?
In all honesty, you can say that the sky’s the limit when it comes to creating your own flavor combinations. By adding a single type of fruit, or a combination of fruits, you have dozens, if not, hundreds of combinations at your disposal.
You could also extend your options by adding other ingredients such as peanut butter, coconut water, nuts, sesame seeds, etc.
Does Adding Your Own Ingredients to a Young Living Balance Complete Shake Lose Its Effectiveness?
To begin with, it should be noted that adding any ingredient to the mix will raise its calorie count. This, however, is not necessarily a bad thing.
When prepared with plain water, a serving of Balance Complete has 170 calories. This value increases when you use milk instead of water, and when you add your own ingredients.
As long as you track the number of calories that your ingredients are adding to the serving and the new total is 400 calories or less, you are still within acceptable margins for a meal replacement shake.
The logic here is that a regular meal will usually have a much higher calorie count. Also, the nutritional value of the meal shake is usually higher than an unhealthy meal choice.
If, however, you are using the Young Living Balance Complete shake for cleansing or as part of a rapid weight loss regimen, then adding solid ingredients should be avoided.
You would, however, still have the option of adding some cinnamon or nutmeg to still be able to add some degree of variety to your options.
How Does the Vanilla Cream Flavor Taste?
On it’s own, the Balance Complete shake can stand on it’s own.
The Vanilla Cream flavor is creamy and doesn’t have a very strong taste. Some describe it as having a flavor akin to that of a good quality generic vanilla ice cream without the excessive sweetness.
Who Is Young Living Balance Complete Best Suited For?
As it has already been stated, Young Living Balance Complete is suitable for four types of uses. In each case, the Young Living Balance Complete nutrition methodology works in a way that promotes your good health while helping you to obtain the results that you want.
Meal replacement is the most common application for Young Living Balance Complete. By offering individuals a low-calorie shake that allows for customizable flavor options, it makes drinking a shake in place of a meal a pleasurable experience.
By being high in fiber and protein along with healthy nutritious ingredients, it provides you with a feeling of fullness while providing the nutrition you need to keep your energy levels high.
When taken as a meal replacement, the manufacturer recommends that you replace one or two meals with a Balance Complete shake prepared on its own or with other ingredients that you add to it for flavoring and a thicker consistency.
For a nutritive cleanse, Young Living recommends that you have a shake in place of each of your three daily meals for a period of five days.
When it is used for cleansing, it is more effective if prepared on its own using plain water.
Also, sticking to a regular schedule for having your shakes during those five days makes the Young Living Balance Complete cleanse easier on your system and avoids unhealthy cravings.
Young Living Balance Complete is also very effective as part of a health maintenance regimen.
This is ideal when you have lost weight and want to keep it off. It is also effective when you want to keep your body in peak condition without having to resort to synthetic supplements.
To use it for this purpose, you should replace your least healthy meal choice of the day with a Balance complete shake. This shake can be prepared with added ingredients if you so choose.
When used for weight management, you should replace two of your meals with a Balance Complete shake. One of those shakes should be prepared without added ingredients.
How Much Does Young Living Balance Complete Cost?
The Young Living Balance Complete shake comes only in 15 serving containers. The retail price for one container is $67.43. That comes out to $4.50 per serving.
Compared to other meal replacement shakes, this is very much on the higher end of the premium meal replacement shakes spectrum.
Other meal replacement shakes on the market that only offer protein, fiber, and some multivitamins normally range from $2 to $3 per serving.
However, Young Living Balance Complete does offer better quality ingredients and even includes superfoods that your average meal replacement shake will not have.
There is a way to save money on Young Living Balance Complete. You would be able to buy Balance Complete at the whole sale price of $51.25 when you become a Young Living Member, which lowers the price to $3.42 per serving.
However, there is price to be paid if you want to become a Young Living Member and get the discounted price… You must enroll in the Young Living membership program. This requires purchasing an essential oil starter kit. The prices for these kits range from as low as $35 to as high as $165.
The membership entitles you to wholesale pricing on all products in the Young Living line — including Balance Complete. It also offers a rewards program based on your purchases and provides you with a path to earn commissions for bringing new customers to Young Living.
For those who are interested in essential oils or in seeking an income opportunity, the membership package would have its advantages beyond the wholesale discount. If, however, you are only interested in getting Balance Complete for the lowest price possible, it still has value for you.
If you calculate that you save $16.18 with the wholesale price; and that if you have two servings per day of the shake, that means that you would save $64.72 your first month. If you obtain a membership by purchasing the lowest priced starter package at $35, you come out ahead of your first month.
Even when you factor in the $50 per year membership renewal fee, opting for membership access to wholesale pricing is still the best way to get Balance Complete at the lowest price possible.
Pros and Cons of Balance Complete
Young Living Balance Complete is a nutritional shake mix that is fairly safe, healthy, and effective. Here are the most common pros and cons of Balance Complete.
- Easy to prepare
- Great care is demonstrated in their sourcing of ingredients
- Incorporates superfoods as the source of many of its ingredients
- Supplies 11 grams of heart-healthy fiber per serving
- Nurtures probiotics and colon health
- Can be used as a meal replacement, nutritive cleanse, for weight management, and health maintenance
- Contains lactose
- Is only available in one flavor
- Contains xanthan gum, which can cause bloating in some people
- Requires paying for a membership to obtain the whole sale pricing
- It’s EXPENSIVE. One tub costs $67.43 for only 15 servings. This averages out to be $4.50 for one serving.
Young Living Balance Complete: Should You Buy It?
Young Living Balance Complete may not be the best-known meal replacement shake powder on the market. However, it still merits attention because it uses high quality ingredients that other meal replacement shakes are not using.
However, how they recommend to use Balance Complete for Cleansing and Weight Management (as stated above) may not be the best of this meal replacement shake.
Once you start taking a meal replacement shake twice a day or more than twice a day for several days, it can be risky for your health. Plus, you’re going to feel hungry due to lack of calories and not feel very good about the program you’re on overall.
You should consult with your Doctor before using any meal replacement shake to replace more than one meal a day.
Again, Balance Complete includes several nutrient dense superfoods, which is amazing. However, our number #1 meal replacement pick, Shakeology (check out our Shakeology review here) offers several more superfoods and nutrient groups not offered by Balance Complete.
Interestingly, Shakeology offers Proteins, Superfrutis & Antioxidants, Prebiotics & Probiotics, Digestive Enzymes, Adaptogens, Supergreens & Phytonutrients, Vitamins & Minerals, several more flavors, and vegan options at only $4.33 per serving. While Balance Complete offers Fiber, Protein, Digestive Enzymes, and Vitamin & Minerals at $4.50 per serving.
If you’re considering a premium health shake that offers several super foods, it would be good for you to check out the Beachbody Shakeology shake
Overall, Young Living Balance Complete is a good meal replacement option. Only losing points because of their high cost, having a comparable shake that offers more nutrients at a lower cost, and lack of flavors.
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