It Works! Super Greens Review: REALLY WORKS?

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It works! Super Greens Berry FlavorCurrently, there are so many health products on the market that claim to boost immunity, aid weight loss, and detoxify the body. It Works! Super Greens is one of many such products with several claims that will help you with your health goals.

It Works! Super Greens is a nutritional supplement that makes it easy to improve your diet. In one serving of the condensed super green powder contains a large number of vitamins, minerals, and nutrients that your body needs.

As there are so many similar products on the market, you might be wondering how exactly It Works! Super Greens compares. Keep reading this It Works! Super Greens review to learn everything about this super greens powder.

What Is It Works! Super Greens? What Kind of Shake Is It?

It Works! Super Greens is a super green powder that is designed to help the user’s diet. It is a powder that contains a variety of vitamins, minerals, and nutrients. The powder is made from fruits and vegetables that are then ground up to make a powder.

It Works! Super Greens comes in other blends, too, like It Works Super Reds, which contains healthy red foods.

The company promotes It Works! Super Greens as a detoxifying powder that will improve your lifestyle by boosting your health. They also claim that the powder can work to help with weight loss.

What Is a Super Green Powder?

Super Green powders are a nutritional supplement usually made from whole foods like leafy greens and nutritious fruits and roots. The whole foods are usually dried and then blended to create the powder.

The powders often are green, hence the name. And the powders usually taste earthy.

The ingredients of super greens powders vary depending on the brand, but they typically all contain a large amount of fruits and vegetables.

Super Green powder is an easy way to supplement your diet and ensure that you are getting all of the good nutrients that your body needs. The powder can be mixed into water or another liquid, making it drinkable.

Converting foods that are rich in nutrients into a powder makes the consumption of those nutrients quick and simple. The powder can be mixed into water, milk, or blended into a smoothie.

Green powders are typically low calorie but contain a large amount of nutrients, so they are designed to help boost your health without adding any unnecessary empty calories to your diet.

Why Take Super Green Powders?

Super Green powders are designed to be a quick and easy way to consume your daily nutrients. The ingredients in super green powders are chosen to boost your immune system, boost cognitive function, and improve your overall health.

The powders are typically dense with vitamins and minerals, which makes them work similar to a multivitamin. Some green powders contain probiotics which are added to help improve gut health.

Green powders are a quick and simple way to ingest nutrients, as it takes a shorter amount of time to drink a glass of water infused with green powder than it does to wash and prepare all the whole fruits and vegetables.

Consider a green powder if you are looking to improve your overall health.

Do Super Green Powders Really Work?

It is important to mention that there are not many scientific studies done to test the effect of super green powders.

Most dieticians and nutritionists do agree that whole foods are better than powders, so green powders should not replace the fruits and vegetables in your diet.

Instead, green powders should work as a supplement to round out your diet. Like any multivitamin or nutritional powder, green powders should be seen as an aid and not a cure-all.

As stated above, not enough studies are done yet to prove the impact of super green powders.

Additionally, many super green powders boast of their antioxidant and anti-inflammatory powers, based on the plants that the powders are made from and there is evidence to support this.

For example, in one study that gave ten people two tablespoons of a green powder daily, the participants had a 30% decrease of damaged proteins in their blood.

Another 90-day study of people with high blood pressure found that taking green powder daily decreases systolic and diastolic blood pressure by 8%.

A third study of healthy women found that those who took green powder with green tea extract reported an increase in energy. The placebo group, on the other hand, experienced no change in energy.

Of course, more research is needed to come to any conclusive stance on the effectiveness of green powders.

However, the general verdict is that super green powders should not replace whole foods in your diet, but instead should supplement your diet.

What Are the Benefits of Super Green Powders?

The benefits of super green powders come from the whole fruits and vegetables that the powder is made from. Depending on the ingredients, the green powder will carry the health effects of those plants.

Some powders boast of their detoxifying powders that will make your body more alkaline. This means that your body’s pH level will be more balanced. Notably, green powders won’t be able to affect your blood pH.

There are several super green powders on the market, and each varies in terms of their ingredient list.

The effects will vary with the ingredients. For an in-depth analysis of It Works! Super Greens ingredients, keep reading.

Is It Works! Super Greens a Meal Replacement?

Meal replacements are shakes that are designed to take the place of a meal. These shakes are typically calorically dense and have high levels of vitamins, minerals, and nutrients. People take meal replacements for a variety of reasons.

One reason people might take meal replacements is to lose weight. As weight loss is all about tracking calorie intake, meal replacements can be a simple way to track exactly how many calories you are ingesting.

In addition, you can be sure that you are getting the right amount of vitamins and minerals.

Other people take meal replacements because they are on the go, and meal replacements can be a simple way to ensure that your body is getting all the nutrients it needs to stay energized.

It Works! Super Greens is a low-calorie powder. With about ten calories per serving, It Works! Super Greens would not work as a meal replacement. This is simply because the calorie level in It Works! Super Greens powder is too low to sustain anyone’s energy needs.

Instead of a meal replacement, super green powders like It Works! Super Greens are designed to work as a supplement. They are meant to supplement your diet and provide your body with nutrients, vitamins, and minerals.

Does It Works! Super Greens Work for Weight Loss?

Weight loss occurs when your body is in a calorie deficit. A calorie, technically defined, is the energy needed to raise the temperature of 1 gram of water by 1 °C. Basically, a calorie is a unit of energy.

To be in a caloric deficit, you must burn more calories than you ingest. As each body is different, each person’s caloric needs vary depending on their size, height, and age.

To calculate how many calories you need, google your TDEE and find an online calculator.

A caloric deficit is created by reducing the calories you consume, and by exerting more energy— or exercising— to burn more calories.

While It Works! Super Greens or any super green powder isn’t a miracle drug for weight loss, it is a low-calorie powder. This means that the powder will not make you gain weight.

If you are trying to lose weight, super green powders like It Works! Super Greens can be a good addition to your diet because it will give you nutrients that you may be lacking from eating less.

What Are the It Works! Super Greens Flavors?

It Works! Super Greens ChocolateIt Works! Super Greens shake comes in two flavors: Berry and Chocolate. These flavors can be found in 30 serving bags and It Works! Super Greens on the go, which is an individualized packet of powder that you can toss in your bag and take it to work or school.

Like many other super greens shake powders, It Works! Super Greens has a bit of an earthy taste.

Some It Works! Super Greens reviews have very much been against the taste of this shake. Others stated it took them a while to get used to the taste.

Regardless of the Super Greens flavor that you choose, you can mix it with Orange Juice, Almond Milk, or into a smooth to help make it more drinkable.

What Is the Texture of It Works! Super Greens?

Some It Works! Super Greens reviews report the powder to has a gritty, sandy texture. Some also report an earthy taste despite the various flavors. Some taste buds, though, are more sensitive than others.

If you do not like the It Works! Super Greens taste or texture, consider blending the powder into your breakfast smoothie.

Not only will the blender help take care of the gritty texture, but blending the powder with other fruits, vegetables, and liquids will help to mask the flavor.

What Is the Difference Between It Works! Super Greens and It Works! Super Reds?

It Works! offers a wide variety of products. Their super greens powder and super reds powder are very similar products, they only vary with their ingredient list.

While It Works! Super Greens has a lot of leafy greens, getting most of its nutrients from vegetables, It Works Super Reds is made from red berries and vegetables.

For example, It Works! Super Greens contains barley grass, alfalfa sprouts, chlorella, and spirulina, whereas It Works! Super Reds contain red fruits like acai berry, goji berry, beetroot, and pomegranate.

It Works! Super Greens also focuses on Alkalizing, Balancing, and Detoxifying your body.

While It Works! Super Reds focused on providing you more Vitamins, Antioxidants, and Polyphenols.

Depending on your individual health goals and what your body needs will help you determine which superfood blend is right for you.

It Works! Super Greens & Super Reds

Click Here to Check Out Your It Works! Options

How Does It Works! Super Greens Work? How Do You Take It?

Like any green powder or protein powder, It Works! Super Greens can be dissolved into water. Simply take one scoop of the It Works! Super Greens powder and mix it into a glass of water.

Alternatively, you could mix the powder into a glass of milk, or blend it into a smoothie. These options will help to mask the taste of the It Works! Super Greens powder.

How Does It Works! Super Greens Compare to Similar Products on the Market?

There are so many green powders on the market; it can be hard to differentiate. It Works! Super Greens claims to alkalize, balance, and detoxify. Most people who take green powders are looking for these three effects.

Compared to other products, It Works! Super Greens is pretty expensive. The company is also not transparent about their ingredient list or the dosage, which makes it difficult to compare It Works! Super Greens to other green powders on the market.

There are other companies that are very clear about their ingredient list, and explicitly reveal the doses on their website.

There are also green powder companies that are open and honest about what farms their ingredients are sourced from.

Given that It Works! Super Greens is expensive and not super transparent about their ingredients, the product does not compare favorably to other similar products on the market.

supergreen tonik reviewOur top recommended Super Greens Powder is SuperGreen Tonik because they clearly state what is in the ingredients, helps with immunity, anxiety, sleep, concentration & focus, and it has an amazing mint taste. Not earthy like other shakes. Check out my Full Review Here.

Who Makes It Works! Super Greens?

It Works! Super Greens is made by a company called It Works!

It Works! is a multi-level marketing company. The company sells a variety of products, from hand sanitizer to facial pads and neck treatments. Their products focus on beauty, health, and wellness.

It Works! earned $538 million last year, with a staggering $1.2 billion in revenue from the last three years.

The company has a network of 100,000 distributors, and most of the sales and advertisements are done via social media.

What Else Does It Works! Company Sell?

The company also promotes a myriad of other health products besides green powders that are all designed to rejuvenate and reboot your health.

The It Works! Super Greens Powder is one such product that was made with the purpose of helping your body reboot.

The It Works! company is not just a green powder brand, but a full health brand that promotes its own weight loss system. Their products all surround beauty, health, and wellness.

In addition to all of its products, the It Works! company promotes its own weight loss system. It Works! Super Greens promotes its unique weight loss system. They named their weight loss system the “Wrap, Remove, and Reboot” process.

The company sells body wraps that they claim to tighten, tone, and firm up your body.

Importantly, there is no evidence to suggest that the It Works! wrap does anything to help aid weight loss. As of yet, there are no studies that prove any long term benefits of the It Works! wrap.

Can the It Works! Company Be Trusted?

The company has expanded through its use of multi-level marketing. Multi-level marketing or MLM is a marketing method that some companies use to encourage sales.

MLM is a marketing strategy where current distributors of their products recruit other distributors, and then those recruiters are paid a portion of the profits from those they recruited.

Multi-level marketing has been criticized for its resemblance to pyramid schemes. A pyramid scheme works in the same way, with those who recruit distributors earning money.

The essential difference between MLM and pyramid schemes is that MLM sells an actual product, while a pyramid scheme is a scam with no actual product behind it.

How Do You Become a It Works! Distributor?

To become a Distributor at It Works!, you must invest $99 in a starter kit. Then, you must spend $80 monthly on It Works! products, and host wrap parties or spread awareness online.

However, you can earn commissions for many “loyal customers” that you can get to enroll in It Works!

What Are the It Works! Super Greens Ingredients?

The It Works! website is the best source to see exactly what ingredients are in this Super Greens shake.

It Works! Super Greens Ingredients

Here’s the Supplement Facts for It Works! Super Greens – Berry Flavor:

Calories – 10

Total Carbohydrate – 3g

Dietary Fiber – 2g

Calcium – 125 mg

Magnesium – 50 mg

It Works! Vegetable Blend – 3,462 mg

Green pea hull fiber, Celery stalk, Barley grass leaf, Parsley leaf, Alfalfa sprout (aerial), Quinoa seed sprout, Garbanzo bean sprout, Lentil seed sprout, Reishi (Ganoderma lucidum) fruit bodies, Shitake (Lentinula edodes) fruit bodies, Lion’s Mane (Hericium erinaceus) fruit bodies, Cordyceps sinensis fruit bodies, Alfalfa grass (aerial), Apple fruit fiber, Soluble tapioca fiber, Jerusalem artichoke root inulin, Spinach (aerial), Kale (aerial), Broccoli (crown), Green cabbage leaf, Lettuce leaf, Watercress (aerial), Moringa leaf, Dandelion root, Rose hips, Asparagus extract (aerial), Rosemary leaf

It Works! Aquatic Plant Blend – 1,297 mg

Blue-green algae (spirulina), coral calcium including 74 trace minerals, Aquamin mineralized seaweed extract (Lithothamnion sp.), Chlorella algae, Dulse leaf, Kombu seaweed (Laminaria japonica), Nori seaweed (Porphyra yezoensis), Wakame seaweed (Undaria pinnatifda)

Without a clear breakdown of the It Works! Super Greens – Berry Flavor, we can assume the following:

  • You get about 128.22 mg of each 27 ingredients in the Vegetable Blend.
  • You get about 162.13 mg of each 8 ingredients in the Aquatic Plant Blend

However, even those estimates will be off because Supplement Facts are normally published with the first ingredient contributing the most and the last ingredient contributing the least to the overall amount.

For example, you can easily have 300 mg of Green pea hull fiber and only 10 mg of Rosemary leaf.

Here’s the Supplement Facts for It Works! Super Greens – Chocolate Flavor:

Calories – 10

Total Carbohydrate – 2g

Dietary Fiber – 2g

Protein – 1g

Calcium – 125 mg

Iron – 1.2mg

Magnesium – 50 mg

Sodium -100mg

Potassium – 120mg

It Works! Vegetable Blend – 4,053 mg

Cocoa processed with alkali, Celery stalk, Green pea hull fiber, Barley grass leaf, Parsley leaf, Alfalfa sprout (aerial), Quinoa seed sprout, Garbanzo bean sprout, Lentil seed sprout, Reishi (Ganoderma lucidum) fruit bodies, Shitake (Lentinula edodes) fruit bodies, Lion’s Mane (Hericium erinaceus) fruit bodies, Cordyceps sinensis fruit bodies, Alfalfa grass (aerial), Apple fruit fiber, Soluble tapioca fiber, Jerusalem artichoke root inulin, Spinach (aerial), Kale (aerial), Broccoli (crown), Green cabbage leaf, Lettuce leaf, Watercress (aerial), Moringa leaf, Dandelion root, Rose hips, Asparagus extract (aerial), Rosemary leaf

It Works! Aquatic Plant Blend – 736 mg

Blue-green algae (spirulina), coral calcium including 74 trace minerals, Aquamin mineralized seaweed extract (Lithothamnion sp.), Chlorella algae, Dulse leaf, Kombu seaweed (Laminaria japonica), Nori seaweed (Porphyra yezoensis), Wakame seaweed (Undaria pinnatifda)

Like before, without a clear breakdown of the It Works! Super Greens – Chocolate Flavor, we can assume the following:

  • You get about 128.22 mg of each 27 ingredients in the Vegetable Blend with added ingredient of Cocoa at 591 mg.
  • You get about 92 mg of each 8 ingredients in the Aquatic Plant Blend

Due to the use of Cocoa to get the chocolate flavor, a few things do change on the Supplement Facts.

You now get a little Protein and Iron, however, also less of the Aquatic Plant Blend.

Again, it’s difficult to really say what is in It Works! Super Greens ingredients as we’re not sure how much of each ingredient you are getting.

Also, important to note, It Works! used to sell another green powder called “It Works! Greens”, however this product has been discontinued and replaced with “It Works! Super Greens”

This is very important because some sellers on Amazon are selling old/expired “It Works! Greens”, which again, is no longer being produced by It Works!

Make sure you don’t purchase expired product by buying directly from It Works! website. Go Here to It Works! website

Why These It Works! Super Greens Ingredients?

Most whole foods, like whole fruits, vegetables, and roots, are scientifically proven to have positive effects on the body. Certain whole plant foods can lower blood pressure, reduce the risk of heart disease and stroke, help prevent cancer, and can have a positive impact on blood sugar.

While nutritionists and dieticians agree that whole foods are best for your diet, sometimes it can be difficult to find the time to wash, prepare, and cook all the whole foods your body might need. That’s where green powders come in, a condensed way to consume those foods.

The ingredients of It Works! Green powders were chosen for their health effects.

What Are the Side Effects of It Works! Super Greens?

Everyone’s physiological makeup is slightly different, and so the product may affect everyone differently. Some potential side effects include nausea, upset stomach, and irregular bowel movements.

It is important to consult your doctor before making a major change to your diet.

How Much Does It Works! Super Greens Cost?

A 30 Day Supply of It Works! Super Greens costs $65 at retail price and $39 if you join the Loyal Customer Program.

There are 2 different ways to become a Loyal Customer. First, you can make a three consecutive month minimum commitment to a monthly auto-shipment order. Second, you can enroll by making a $50 Membership Fee payment and placing a single order for product.

You may cancel the auto-shipment program at any time after the three-month commitment has been fulfilled. The customer is still considered a member of the It Works! Loyal Customer Program and will receive Loyal Customer pricing on all future orders.

However, Loyal Customers who cancel their membership before the three-month minimum commitment has been fulfilled will be charged a $50 USD membership fee and this customer is still considered a member of the It Works! Loyal Customer Program and will receive Loyal Customer pricing on all future orders.

Unless the $50 USD membership fee was purchased at enrollment. Completion of this three (3) month period waives the $50 USD membership fee.

Pros

It Works! Super Greens is a quick and easy way to ingest nutrients. The powder is low calories and is an extremely condensed form of nutrients. Incorporating the green powder into your diet could help ensure your body is getting all of the nutrition it needs.

Unlike some green powder companies, It Works! Super Greens offers a variety of products. They have many different powders, creams, and products that are aimed to help a variety of needs. In particular, their on-the-go powders are very helpful for the chaos of modern life.

The company also donates to charity, which is a plus. It is nice to see wealthy and profitable companies giving back. Due to the severity of COVID-19, the company has decided to pair up with Samaritan’s Purse, an evangelical Christian humanitarian aid group. Samaritan’s Purse provides aid to people in need.

Each of It Works! employees are encouraged to give a donation each month, and that money is meant to help treat outpatient and ICU patients.

Cons

The It Works! company is not very open about their ingredients; there is little to no transparency. The company also advocates for products that have no scientific evidence backing them up, like the It Works! wrap.

The fact that employees cannot answer simple questions about the science behind their products, and that the company has to name itself It Works! to influence the consumer, are both causes for skepticism.

The It Works! Super Green powders is also rather expensive when compared to similar products on the market.

It Works! Also “forces” you into their Customer Loyalty Program so that you can save 40% on their products. Making many people question the actual value of the products being sold.

Overview of It Works! Super Greens

It Works! Super Greens powder offers an easy and simple way to consume the nutrients that your body needs and the product certainly contains healthy ingredients that are designed to boost your overall health.

However, the It Works! company is not exactly transparent with their ingredients or manufacturing processes.

Additionally, many people are naturally skeptical about multi-level marketing companies, and the fact that employees could not answer basic questions about their ingredients when questioned by Business Insider does leave a lot to be desired.

Final Takeaway

While the It Works! Super Greens product might have positive impacts on your health, there are other super greens powders made from companies with more transparent practices.

Our #1 Super Greens Powder recommendation is SuperGreen Tonik. You can clearly see what ingredients and how much of each ingredient you will receive in a single serving. Read the SuperGreen Tonik Review Here

However, if you’re interested, you can Order It Works! Super Greens Over Here

Sources

Julio

Before using meal replacement shakes and exercising, I was obese and on track to having high blood pressure at the age of 25. I'm glad to say I lost 50 pounds and am living a healthier lifestyle than before. Now I like sharing what I learned when I first researched what meal replacement to drink and the best way to lose weight. Learn more about me here...

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