Beachbody on Demand Review: Stream OFF THE POUNDS?

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beachbody on demandA Beachbody On Demand membership allows members to experience complete workout programs from home. These workouts are based on their current fitness level — from beginner to advanced. It also allows for further customization based on the length and type of workout that is preferred. Members can even choose their favorite trainer to get the most out of their online training session.

Beachbody On Demand is a streaming service that allows you to access over 1,100 Beachbody workout routines across multiple viewing platforms on-demand. It also includes nutritional plans as well as access to support and accountability coaches.

If you are intrigued by the concept of obtaining the full benefits of a comprehensive workout program from the comfort of your home, read on. We will examine the key points about the Beachbody On Demand membership program to help you establish if it is right for you.

What Is Beachbody On Demand?

You may have heard of Beachbody On Demand described as the “Netflix of the At-Home workout industry.” This pretty much describes BOD pretty well.

By leveraging the speed of the modern internet along with the power of modern technology, Beachbody On Demand has emerged as one of the biggest players in the at-home workout segment of the health and fitness industry.

Renowned business publications, such as Forbes, have documented its incredible growth and impact on the at-home workout scene.

Concluding that Beachbody On Demand is simply a convenient way to watch workout videos would, however, be inaccurate. Beachbody On Demand goes beyond that.

It includes a comprehensive fitness solution that is inclusive of all of the key elements required to make a workout program effective. It covers:

  • A full assortment of workout programs for all fitness levels.
  • It provides a level of support and accountability for its members that, by some accounts, is superior to that found with personal trainers in brick-and-mortar gym memberships.
  • It provides nutritional plans to help its members get the best results from their workouts.
  • It helps to frame the concept of working out as a lifestyle instead of a chore.
  • It makes it easier for its members to be consistent with their workout program.

It would be fairer to view Beachbody On Demand as a comprehensive workout solution than simply a place to watch workouts.

Who Is Behind Beachbody On Demand?

Beachbody On Demand is not a new entry into the health and fitness industry. It was founded in 1998. It is operated by Beachbody LLC, a California-based company with over 800 employees.

On the company’s website, it states that it has served over 23 million customers and that it averages over 5 million unique visits across its digital platforms.

Based on its years of continuous operation and the large number of users that it has, it is safe to assume that it will continue to be in operation for a long time to come.

This should provide reassurance to those who are seeking a source for in-home workout programs from a company that can be relied upon for continued production and innovation of workout routines.

What’s So Special About Beachbody On Demand Workouts?

You may have come across other Beachbody On Demand reviews that highlight the large library of workout programs available on the platform but that fail to properly frame what makes them unique.

With over 1,100 workouts in the Beachbody On Demand library, the number is staggering.

However, if you were simply shown the workout without any structure, you would be overwhelmed. Luckily, Beachbody on Demand organizes their workout library very intelligently.

Workouts vs. Workout Programs

To understand how Beachbody On Demand organizes its vast library, you need to become familiar with two terms, “workouts” and “workout programs.”

A workout stream on Beachbody On Demand is a specific workout routine classified further by the following characteristics:

  • Fitness level. This allows members to choose workouts that are suited for their current state of fitness.
  • Beginner
  • Beginner/intermediate
  • Intermediate
  • Intermediate/advanced
  • Advanced
  • Workout duration. Since time is one of the biggest factors in being consistent with a workout program, Beachbody On Demand offers workouts for all schedules. This way, you commit only to workouts that will realistically fit into your schedule.
  • Under 30 minutes
  • 30-60 minutes
  • 60-90 minutes
  • Type of workout. Beachbody On Demand excels in providing workout programs that will meet your specific fitness goals.
  • Weight loss
  • Strength and muscle building
  • Body sculpting and lean muscle toning
  • Cardio
  • Low impact
  • Yoga
  • Dance
  • Pre- and post-natal workouts
  • Family workouts with the kids
  • Short workouts
  • Rest and recovery
  • No equipment workouts
  • Choice of trainer. While some people are indifferent as to who conducts their workout, for those who do take a liking to a particular trainer’s style or personality, you have the option of choosing your favorite trainer to follow other programs and workouts that they lead.

A Beachbody On Demand workout program is a collection of workouts designed to help you reach a particular fitness goal. New programs are always being launched. Most last from four to six weeks, but there are a few which last 5-21 days.

beachbody on demand fitness level

Availability of “Real-Time” Sessions

Another feature that makes Beachbody On Demand unique is the “real-time” option for some of its programs.

At first, seeing the “real-time” label on a workout program may make you think that it is referring to how the video is being streamed — many people equate it to a “live broadcast.”

In reality, “real-time” workout programs do not refer to live transmissions. They are all recorded and available on-demand to fit into your schedule — just like the regular workout programs.

The difference between Beachbody On Demand “real-time” and the standard workout programs is that the former provides unique videos for each day that the program runs.

In contrast, the standard workout programs consist of a set number of workouts that will require members to repeat them for a determined period to get the result that they are seeking.

Both types of programs will yield results, but the real-time version goes further in creating a sense of real progress. This, in turn, helps to motivate the participant.

Real-time programs recreate a real-world training experience. It keeps each workout fresh, even if it happens to be repeating the same set of routines from the week prior. Some members describe the “real-time” programs as feeling more “social” and genuine.

Who Are the Beachbody On Demand Personal Coaches?

Beachbody On Demand personal coaches are optional individuals who help you:

  • Choose workout programs that are right for your fitness level and health goals.
  • They help you organize meal plans.
  • Keep you motivated and hold you accountable, in a friendly and positive way, to make sure you meet your fitness goals.

Beachbody On Demand coaches should not be confused with the trainers that conduct the actual workouts. The majority of coaches are individuals who have used the Beachbody On Demand system and found health and fitness success with it.

By having used the workouts themselves, they can offer insight that is based on experience. They have been in the same position as you are when you are about to start the path toward fitness.

Is Beachbody On Demand Good for Beginners?

Having workout routines that are designated for beginners and having those workouts actually being beneficial for beginners are two distinctly different things.

If you have ever started a fitness program designed for beginners and discovered that it either didn’t challenge you or that it was too intense, you will be aware of this.

It is as if those designing those workout programs take the term “beginner” ambiguously. The reality is that most other programs attempt to clump all beginners into a specific mold. Unfortunately, in the real world, very few people fall into that generic “beginner” mold.

Beachbody On Demand doesn’t clump all beginners into a single mold.

Unlike other workout video programs, the sheer variety of workout programs designed for beginners allows each member to identify what path is best for them to get started on the road toward fitness.

Also, with such a large selection of workout programs to choose from, changing to another program if you discovered that the one you started wasn’t suited for you is very easy.

Here is a shortlist of some of the best Beachbody On Demand workouts for beginners:

  • 10 Minute Trainer. This program works out your arms, core, legs, shoulders, heart, and lungs in just ten minutes per day.
  • 21 Day Fix. Consists of 21 30-minute workouts spread over 21 days. It is designed for weight loss and muscle tone.
  • Barre Blend. Beachbody On Demand describes this program as a “fusion of ballet barre, Pilates, and cardio interval training.” It is suited for those seeking body-toning and cardio.
  • 3 Week Yoga Retreat. Designed to help you master the basics of yoga in just 21 days.
  • Beachbody Yoga Studio. This program is ideal for developing flexibility.
  • Clean Week. This program helps to establish healthy fitness and nutritional habits. Lasting only seven days, it is useful as a stepping stone to other workout programs.
  • Total Body Solution. A fast-paced cardio program designed to burn fat fast.
  • Cize: The End of Exercise. If you enjoy dance-based workouts, Cize is the 80-workout program for you.


Will Beachbody On Demand Help You Lose Weight?

Any of the workout programs available on Beachbody On Demand will help you to increase the number of calories that your body burns. By that simple fact, it can be said that Beachbody On Demand does help you to lose weight.

Of course, if you want to know “how” it will help you lose weight, as opposed to “if”, it is easier to see what makes Beachbody On Demand more effective at helping you to lose weight than other workout programs.

  • The Large Number Of Available Workouts. Having a variety and selection makes it easier to find a workout that is right for you. The better suited a workout is to your fitness level, the more inclined you will be to follow through. The more consistent you are, the more weight that you will lose.
  • Experienced Trainers Conducting Each Workout. With trainers leading each workout in a style that is fun and friendly, finishing each workout in proper form becomes easier. By staying in proper form, you achieve your weight loss goals faster and avoid injury.
  • The Inclusion Of Easy To Follow Nutrition Plans. Losing weight is as much about the calories you burn as it is about the calories that you put into your body. With Beachbody On Demand’s nutritional plans, the guesswork about what you should eat to maximize weight loss is eliminated. Plus, each workout comes with it’s own nutritional plan.
  • Workout Calendars. Each workout program comes with it’s own schedule so you know exactly what you are doing every single day.
  • Accountability Coaches And Peer Support. When you are working out primarily to achieve weight loss, accountability and peer support are essential psychological boosts. They can be the difference between pushing forward with your weight loss goals and quitting.

beachbody on demand nutrition guidance

Here is a shortlist of some of the best Beachbody On Demand workouts for weight loss:

  • Chalean Extreme. This program is for those who want to burn fat through resistance training as opposed to cardio.
  • HipHop Abs. Designed for body slimming and toning, this program combines dance and cardio.
  • Country Heat. The workouts for this program revolve around dancing to country music for 30 minutes a day.
  • Insanity. Cardio and strength training without weights. An intense program for those who want to burn fat fast.
  • PiYo. Described as a combination of Pilates and yoga, PiYo is a low-impact program for weight loss.
  • Slim 6. This program uses a less intense approach. By relying on light cardio and muscle toning exercises, it tackles weight loss with a milder approach.
  • Rockin’ Body. A dance-based workout program that only requires 15 to 45 minutes per day.
  • Turbo Jam. This workout program includes a little bit of everything —cardio, kickboxing, body-sculpting, and dance. It is well suited for those who enjoy variety in their workout routines.
  • Turbo Fire. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you.
  • 21 Day Fix. Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
  • Focus T25. With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.
  • 80 Day Obesession. Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
  • Transform: 20. It’s you, Shaun T, and a Step, 6 days a week for 6 weeks. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done and proud of yourself. With a new workout every day, you’ll never do the same routine twice.

How Do You Find the Workout That Is Right for You?

With so many workout programs available on Beachbody On Demand, the question about how do you sort through so many options is a very good one.

Fortunately, Beachbody On Demand makes selecting the right workout a smooth and easy process.

  1. Use the workout selector. This consists of dropdown menus that allow you to customize your search by fitness level, type, duration, and trainer to find your ideal program.
  1. Read the workout program’s description page. Each workout program on Beachbody On Demand has its unique program description page that provides you with all of the information that you need about the program.

What Information Is Found on the Workout Program’s Detail Page?

  • An easy to digest overview of the program. This includes what it is intended for, the number of workouts it involves, equipment that is needed, etc.
  • Quick access to a sample workout from the program. This provides you with a fast method of visualizing what the workouts in the program are like.
  • “Getting started” videos from the trainer. These allow you to get to know the trainer who will be leading the program as well as providing a general introduction to the program. Think of these as “welcome” videos.
  • Featured guides. These are the ancillary and support guides that you will need as you complete the workout program. It can include nutrition guides, motivation cards, prep calendars, etc.

How Often Does Beachbody On Demand Release New Workout Programs?

Beachbody is constantly releasing new workout programs. While they do not release an official calendar of upcoming programs, you can check on the “Programs” section of the site and spot new releases quite easily.

They are labeled with a blue ribbon with the legend “NEW.” They are also grouped in the “New and Featured” section at the top of the page.

You can also get VIP EARLY ACCESS before the workouts are released to the public.

Do You Need Special Equipment for Beachbody On Demand?

Most workout programs on Beachbody On Demand do require participants to have specific exercise equipment on hand.

These can include weights, resistance bands, door anchor handles, etc. Equipment requirements are modest and do not involve expensive investments in full-fledged exercise machines.

There are, however, Beachbody On Demand workout programs that don’t require the use of any equipment at all. These can be handy when you need a program that you can practice anywhere or while traveling.

Here are some examples of equipment free workout programs:

  • Core De Force
  • PiYo
  • Cize
  • Insanity
  • Insanity Max 30
  • Country Heat
  • YouV2
  • 3 Week Yoga Retreat
  • Hip Hop Abs
  • Focus T25

Only the more extreme workouts will require weights. Other workouts you can normally get by with only resistance bands.

As you look through the workouts on Beachbody on Demand, you will see what all you need.

beachbody on demand workout programs

How Much Does a Beachbody On Demand Membership Cost?

When you pay for a Beachbody On Demand membership, you receive complete access to all of the workout videos that they have in their library. It also allows you to access a personal coach.

Memberships can be purchased in the following duration’s:

  • Three-month membership for $39 (Comes with a Free 14 Day Trail).
  • Six-month membership for $59 (30-Day Money-Back Guarantee).
  • One-year membership for $99 (30-Day Money-Back Guarantee).

In terms of value, purchasing the one-year membership provides you the lowest per-month cost at $8.25.


Are There Other Options for Purchasing a Beachbody On Demand Membership?

If you are only interested in accessing the vast number of workouts found in the Beachbody On Demand library, purchasing the yearly membership-only subscription would be best for you.

If, however, you are also interested in having your membership bundled to a Shakeology Challenge Pack, two additional options are available.

Shakeology is a nutritional shake that Beachbody on Demand manufactures and markets as an “ultra-premium superfood shake that helps nourish the body and supports healthy weight loss.”

Shakeology is also our #1 recommended meal replacement shake due to high nutritional value that it provides.

Here are the additional Beachbody on Demand with Shakeology packages:

  • Three-month Shakeology Challenge Pack for $140. Includes a three-month membership to Beachbody on Demand to access all of the workout videos plus a 30-day supply of the Shakeology shake.
  • 12-month Shakeology Challenge Pack for $160. Includes a one-year membership to Beachbody on Demand to access all of the workout videos plus a 30-day supply of the Shakeology powder mix.

In both Shakeology Challenge Pack options, after the first 30 days, you will automatically be sent your next month’s supply of Shakeology mix and be charged $129.95. A few complaints about these automatic payments can be found online from current or previous Beachbody On Demand members.

After reviewing this matter further, however, it seems that the majority of those complaints are caused by members who do not take the time to properly read through the terms and conditions of the Shakeology Challenge Pack offer.

Beachbody clearly state that the member can cancel their monthly Shakeology subscription by accessing their account dashboard or contacting Beachbody On Demand by phone.

It should be noted, that if you cancel the Shakeology portion of your subscription, it does not impact your Beachbody on Demand membership. You will still have access to the full library of workout programs. You will only stop receiving Shakeology on a monthly basis.


Is There a Beachbody On Demand Free Trial?

There is a 14-day free trial available for Beachbody On Demand. To access it, you must select the three-month membership-only option.

When you do so, you will not be billed for the first 14 days. If you decide to cancel your Beachbody On Demand membership before that period, you will not be charged anything at all.

Upon cancellation, you will lose access to the library of workout videos.

What Devices Can You Use to Watch Beachbody On Demand Streams?

The complete lineup of Beachbody On Demand workout videos can be accessed on a variety of devices:

  • On your computer or laptop. All that is required is to log in to your account on the Beachbody On Demand website from any browser.
  • On your smartphone or tablet. You can stream any workout to your Android or iOS device. All you need is the corresponding app from Google Play or the Apple App Store.
  • On your TV. You can access Beachbody On Demand content through Google’s Chromecast, Roku, and Amazon Fire. Please note that web browsers natively embedded into Smart TVs will not be able to stream Beachbody On Demand content.

Are Beachbody On Demand Streams Accessible Worldwide?

Beachbody On Demand content can only be accessed in the United States, Canada, and the United Kingdom.

Beachbody does not recommend nor condone the use of VPNs or proxies to access their streams in other geographic regions.

Can You Download Beachbody On Demand Workouts for Offline Viewing?

You can download Beachbody On Demand workouts for viewing offline through the iOS or Android app. It will store the file on your device’s storage media, and it will be accessible when you don’t have a WiFi or data connection available.

These files can only be played via the apps. If your membership is expired, however, the apps will not allow you to play them.

Likewise, they cannot be played on separate video player apps installed on your phone.

There is currently no method for downloading workouts for offline viewing on computers or laptops.

What Is the Production Quality of the Beachbody On Demand Workout Videos?

The production quality of the Beachbody On Demand workout videos is of professional grade. All workouts are recorded in high resolution and allow for a fully immersive viewing experience.

This is highly beneficial in staying motivated and pumping up your energy levels as you complete each workout.

Of course, as with any streaming service, issues originating with your broadband connection could cause buffering issues. To prevent this, Beachbody recommends the following:

  • Make sure that you have a download speed of at least 3 Mbps.
  • If your broadband speed is below 3 Mbps, change the quality of the resolution to “medium” or “low” to minimize buffering interruptions in the stream.
  • If your broadband speed is optimal, but you are experiencing blank screens or the stream freezes in your browser, try closing and reopening your browser. If that fails, clearing your browser’s cookies should be your next step.
  • If you clear your cookies, you will have to sign back into your account. Make sure to have your username and password handy.

Pros and Cons of Beachbody On Demand

After fully reviewing what Beachbody on Demand has to offer, here’s a few quick Pros and Cons for your consideration.


  • Access to over 1,100 workout routines.
  • Work out programs for all levels of fitness.
  • Twelve different types of workout programs are available.
  • Workouts can be downloaded for offline viewing.
  • Nutritional planning is provided.
  • Customizable meal plans.


  • The “Real-Time” label on programs can be confusing to newcomers.
  • Needs more “no-equipment” workout programs.
  • When a Shakeology Challenge Pack is purchased in conjunction with the Beachbody On Demand membership, it automatically enrolls you into the separate Shakeology monthly program with recurring billing.
  • Only available in the United States, Canada, and the United Kingdom.

Final Thoughts

Beachbody On Demand — by providing its members with a huge library of workouts that is highly customizable to their desired fitness goals, current fitness situation, and time availability — opens the door to a life of sustainable fitness.

By packaging those workouts into programs, Beachbody on Demand provides its members with the framework required to help them stay motivated and disciplined as they achieve specific fitness goals.

This, in turn, improves the results that they obtain and leads them to incrementally seek more challenging fitness goals. Overall, it offers huge value for its price.


Other Resources

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Is Beachbody on Demand Better Than a Gym?

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How Does Beachbody on Demand Work

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Best Beachbody Workouts for Beginners

Are you just deciding to start working out? This article will help you find the best beginning workout that you can easily do at home and get amazing results. Beachbody offers a lot of different workout programs, however are the ones that the majority of people have enjoyed the most.

Beachbody Shakeology Review

Shakeology is a nutrient dense shake that gives you more nutrients than a meal replacement and protein shake combined. Shakeology contains: Protein, Superfruits & Antioxidants, Prebiotics & Probiotics, Adaptogens, Supergreens & Phytonutrients, and Vitamins & Minerals. Learn more from the review above to see if it’s shake you should add to your daily life.



Before using meal replacement shakes and exercising, I was obese and on track to having high blood pressure at the age of 25. I'm glad to say I lost 50 pounds and am living a healthier lifestyle than before. Now I like sharing what I learned when I first researched what meal replacement to drink and the best way to lose weight. Learn more about me here...

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