Balance of Nature was created in 1997 by Dr. Douglas Howard, a chiropractic physician who saw the need to eat a well-balanced diet for optimal health. Their main products include Fruits & Veggies, and Fiber & Spice, which form part of the iconic Whole Health System.
Balance of Nature products are made from actual fruit and vegetables containing phytonutrients that have been freeze-dried and are 100% natural. However, Balance of Nature is relatively expensive, and many people consider using Beachbody Shakeology or SuperGreen Tonik as excellent alternatives.
If you are interested in Balance of Nature Products, you should note that there are advantages and drawbacks, which we will discuss in this article.
The Pros of Balance of Nature
Balance of Nature products can help you to achieve better health and become more regular. Below are some other benefits to using them:
Balance of Nature Is 100% Natural
Some multivitamins can contain the same nutrients as Balance of Nature supplements. Still, they are synthetic and can include unpopular ingredients, such as preservatives, gluten, fillers, artificial flavors, sweeteners, and GMOs, depending on the brand.
Balance of Nature products contain none of these; they are essentially dried, flash-frozen fruit and vegetables, and are 100% natural.
Another excellent natural alternative is SuperGreen Tonik, which contains no additives, soy, or fillers.
The Whole Health System Helps You Achieve Optimal Health
Balance of Nature’s Whole Health system consists of a carefully selected combination of fruit and vegetables chosen by Dr. Howard himself to help you achieve optimal health.
They do not claim that the Whole Health System can cure conditions or prevent disease, but Balance of Nature believes it can help strengthen your body’s defenses to cope better with infection, stress, and modern daily life.
The ingredients of the Whole Health System include an intelligent combination of fresh produce that, when used together, can help with DNA repair, improved immune response, and cell protection.
Some Balance of Nature customers believe that taking an extra fruit or vegetable capsule at the first sign of a cold can keep the infection at bay.
You Can Add the Products to Food and Drinks
If you do not enjoy swallowing capsules every day or enjoy variety, Balance of Nature capsules can be opened up and then sprinkled over food and mixed in drinks.
When taken in the mornings, the fruit and vegetable capsules can help you to feel more energetic and less tired during the day.
Many Balance of Nature customers like sprinkling the fruit capsule contents in smoothies, over yogurt, and in juice or water.
The vegetable capsules have a pleasant, savory taste and many Balance of Nature customers like to add them to pasta dishes, soups, and eggs.
If you prefer a tasty drink as a nutritional supplement, you might want to consider SuperGreen Tonik or Beachbody Shakeology, which are delicious alternatives.
Shakeology supplements are available in nine different flavors, so you would never get bored with the taste.
Balance of Nature Preferred Membership Brings Down the Price
Browsing the Balance of Nature website, the high prices might put you off.
However, if you become a preferred member, you could save about $40 per month using their Whole Health System.
In addition, there are often online discount codes to bring down the cost further. Many of these discount codes offer a whopping 35% off your first order, which can help.
There is an initial, one-off cost to set yourself up as a preferred customer, but you will save about $40 each month after that.
Balance of Nature Offers a 30 Day Money Back Guarantee
Not many nutritional supplement companies offer a 30-day money-back guarantee if you do not like their product.
With Balance of Nature, you will receive your money back if you are unhappy after using the product for a month. This may help you feel better about the high prices of the products as it takes away the risk.
You Do Not Have To Remember To Buy Nutritional Supplements
If you have chosen to become a Balance of Nature preferred member, you will never forget to buy your vitamins and minerals.
All your essential nutrients are included in your monthly membership fee. Additionally, your goodies will be delivered to you every 28 days without having to do anything other than set up your subscription.
Balance of Nature Offers Excellent Convenience
If you are a time-strapped professional, parent, or student, you may have the best intentions for dieting, but you may not have enough time to go shopping for fresh produce and prepare healthy meals using fresh ingredients.
Balance of Nature offers you excellent convenience because you do not have to worry about your fresh produce rotting away in your kitchen, forgetting to eat it, or not having enough time to incorporate it into your meals.
Since the products are flash-dried fruits and vegetables, they are as close as you get to fresh produce without eating the real thing.
You Get Your Own Health Consultant
Once you sign up for Balance of Nature’s preferred membership program, you automatically have a health consultant to give you personalized coaching.
Your health coach helps you to set health goals, take steps to achieve them, and provides motivation along the way. The health coach can also advise you on the best way to take your Balance of Nature supplements.
Many Balance of Nature customers feel that the high price is worth it as you benefit from a health coach’s expertise.
Balance of Nature Fiber & Spice Keeps You Regular
Modern lifestyles and eating habits make it difficult to consume enough fiber to remain regular.
You can solve this common complaint by taking Balance of Nature’s well-regarded Fiber & Spice supplement. It contains all-natural psyllium husk, 12 spices, flaxseed, and apple, making a tasty drink.
Unfortunately, the Fiber & Spice supplement should not be added to food in its dry form. Instead, it is recommended that you take it with plenty of liquid to ensure optimal digestive benefits. However, you can add Fiber & Spice to a smoothie, but it may make it taste grainy and fibrous.
The Fiber & Spice supplement can taste slimy and grainy, which is a turn-off for some people. In these cases, Beachbody Shakeology might be an option as it also contains plenty of fiber plus prebiotics, which are known to promote a healthy digestive tract.
Everyone Can Use Their Products
Many modern families buy different vitamins and mineral supplements for each family member, according to their needs.
With Balance of Nature, you no longer have to do this, and the whole family, even infants, can use their supplements.
Not having to buy separate supplements for each family member can save you money, not to mention the inconvenience of having dozens of bottles in your kitchen cabinets.
The Cons of Balance of Nature
Now that you have read about the many benefits of Balance of Nature, let’s take a look at some of the downsides to their products:
Balance of Nature Is Expensive
A major complaint about Balance of Nature is that it is costly. While you cannot put a price on your health, there are cheaper options available.
The Whole Health System, for instance, will set you back around $160 per month if you order it only once, while it will cost about $110 for the month as a preferred customer.
If you opt for the fruits and veggies supplements only, it is much cheaper for a once-off order, and you get lower prices if you are a preferred member. However, this option does not include the Fiber & Spice supplements which are suitable for promoting digestion.
SuperGreen Tonik, which contains 38 superfoods, antioxidants, adaptogens, and more, is very reasonably priced – even more so if you buy a 3-month supply.
Alternatively, Beachbody Shakeology is a complete nutritional supplement offering super-fruits, super-greens, omega-3, adaptogens, and plenty of protein to help curb cravings. These delicious shakes come in nine flavors.
If you consider using Shakeology instead of a light meal or snack, you can save even more as you will not have to buy as much food. Learn more about Shakeology here…
Not the Best Option for Weight Loss
In addition to eating more nutrients, many people also want to lose weight as part of a new, healthy lifestyle. When you reduce your food intake as a way to lose weight, you need to be sure that your body still gets all the nutrients it needs.
Balance of Nature may not be the best solution as it can’t be used as a meal or snack replacement. In addition, each Balance of Nature supplement contains between 20 and 30 calories, which can add up if you are on a strict eating plan.
Beachbody Shakeology contains plenty of nutrients, protein, limited carbohydrates, and fiber to give you energy and keep you feeling full. You can use it as a light meal or snack replacement, and you will not have to take any additional supplements.
In addition, you can also use it in conjunction with the Beachbody weight loss program, which aims to reduce cravings for junk food, improve your nutrition, and enhance your digestion.
The Balance of Nature Ingredients Include Grapefruit and Soy Bean
Most folks can tolerate grapefruit perfectly, but caution is advised if you are on certain medications (such as statins, calcium channel blockers, and some antihistamines) as it can cause interactions.
Some people are allergic to soybean, in which case, you should avoid Balance of Nature fruit capsules. SuperGreen Tonik is an excellent alternative as it contains no soy.
You Might As Well Eat Real Fruit and Vegetables
Opponents to Balance of Nature often state that if you are going to put so much effort into adding Balance of Nature fruit and vegetable supplements to your daily diet, why not just eat the real thing?
The same can be said about Balance of Nature’s fiber supplement. If you are eating enough fiber-rich fresh fruit and vegetables (which also contain water to help the fiber swell in your gut and ease constipation), you should be consuming enough fiber as well.
It Is Hard To Find the Daily Nutritional Value of Supplements
A common gripe with Balance of Nature is that it is almost impossible to find the exact nutritional content of the supplements.
You are given the vitamins and minerals in each product, but the amounts and the RDI (Recommended Daily Intake) percentage are not shown.
Health-conscious individuals like to know if they are consuming the correct levels of vitamins and minerals, and it can be annoying not knowing if you need to increase or reduce your intake of a particular nutrient.
This information is available on Balance of Nature’s website, but many believe that it should also be included in the packaging.
On the other hand, products such as Beachbody Shakeology or SuperGreen Tonik clearly display nutritional values on their packaging.
It Only Shows Results After a Few Months of Uninterrupted Use
Like all healthy eating plans and nutritional supplements, the associated health benefits take time to manifest. You will not see immediate and drastic results after consuming Balance of Nature.
You may notice that you are more regular and less tired after a few days of taking the products, but you will need to wait at least two months before you notice any marked improvement in your health.
If you are looking for immediate results in terms of weight loss, using the Beachbody weight loss program and Shakeology together may show a bit of weight loss after only a week.
They Cannot Be Used As Meal Replacements
Balance of Nature products cannot replace meals; they are only supplements.
If you are looking for a convenient and healthy alternative to a prepared meal, you would be better off considering Beachbody Shakeology.
Shakeology is great as a snack or light meal and contains plenty of nutrients and protein to keep you feeling full and energetic. With nine different flavors (including chocolate, vanilla, caffe latte, and vegan options), your shakes will always be exciting.
May Not Be Worth It if You Already Eat a Balanced Diet
Very few people can say that they eat a balanced and healthy diet, including plenty of fresh produce in these modern times.
However, some health enthusiasts are wholly committed to eating wholesome, fresh, and healthy foods and make this a priority.
If you are one of the rare people who believe that they already get most of your vitamins and minerals from the foods you eat, Balance of Nature may be a waste of money for you. You may even be overdosing on some vitamins and minerals.
Canceling Your Subscription Can Be Difficult
It is easy and painless to order products from Balance of Nature and to start a monthly subscription.
However, if you want to cancel your subscription, you might be in for a battle as it is challenging to find where you can do this on their website.
Most people end up calling them on the phone, but they are often put on hold and then interrogated about why they want to cancel.
Some Folks Complain That the Capsules Are Too Big
Some people hate swallowing pills and capsules, especially if they are large.
Though you can open the capsules and sprinkle the contents over or into food and drink, some people do not want to do this.
Is Balance of Nature Worth the Money?
Whether or not Balance of Nature is worth the money depends on your lifestyle, finances, taste, and health requirements. Before making a decision, you should consider the alternatives and make sure you spend your money wisely.
Balance of Nature is worth the money for those who don’t have time to buy and prepare healthy meals or aren’t interested in meal replacements. However, if you want a tasty drink supplement while still providing all the nutrients you need, Beachbody Shakeology or SuperGreen Tonik may be better for you.
Also, people who would like their nutritional supplement to help them lose weight should strongly consider Beachbody Shakeology, as this can be used with their popular Beachbody weight loss program.
Balance of Nature’s Whole Health System is expensive but is attractive as it is 100% natural and can help you stay regular.
If you’re looking for a complete nutrient supplement, Shakeology is your best bet. It also has the added advantage of being cheaper and offers nine different flavors to keep your snacks and meals interesting and fun.
SuperGreen Tonik, on the other hand, is an excellent alternative if you are looking for a tasty, super greens shake.
If your budget is tight, Shakeology or SuperGreen Tonik would be a better option for you.
Our Top Recommended Health Supplements
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|Shakeology is my #2 recommended health supplement because most people prefer a super greens shake like Supergreen Tonik. However, for those who need an extra boost to their health, Shakeology is here to cover you. Shakeology is a nutrient dense shake that includes several more ingredients than you may actually be looking for. This includes:
Shakeology is perfect for weight loss, increased energy, digestive health, reduced cravings, and overall better health.
Plus, Shakeology has stood the test of time as it has been around since 2009 without compromising its whole food ingredients. Instead, Shakeology has improved their flavors in taste and potency, and has even added vegan and gluten free options. If you're only looking for a super greens shake, stick with Supergreen Tonik. However, if you're looking for a more complete supplement, check out Shakeology instead.
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If you're not interested in Supergreen Tonik or the nutrient dense Shakeology, then check out Macro Greens below.
- Dr Howard Biography: Professor of Medical Science and Research Pavlov Medical University (Retired)
- Unlocked Food CA: Phytonutrients – Nature’s Natural Defense
- World Health Organization: Food, Genetically Modified
- Health Line: The Health Benefits of Psyllium
- WebMD: Adaptogens: What to Know
- Mayo Clinic: Calcium Channel Blockers