Ambronite Complete, Balanced & Keto Review: BEST SHAKE?

4.0 rating

When it comes to finding the perfect meal replacement shake, it’s hard to know where to start. Are you looking for something to simply get you through for a couple of hours, or are you looking for a long-term, nutritious meal replacement? Well, there is no longer a need for worry because we have done all the leg-work for you and found which Ambronite shake products are best for you!

When it comes to Ambronite’s products – the Complete Meal Shake is filled with all of the nutrients that your body needs to survive, the Balanced Meal shake is perfect for supplementing your hunger for up to four hours, and the Keto Meal Shake will help with burning fat and stopping cravings.

In this article, let’s take a look at each of these Ambronite shake products, reflect on the comparisons, and when it is best to use each product.

Why Ambronite Products?

Ambronite takes nutrition to a whole new level. Their company believes in providing the best of the best to their customers – especially when it comes to the ingredients they use for completing their products.

All products are filled with plant-based, minimally processed, whole foods. Anything with artificial flavoring, supplemental nutrients, GMO’s, wheat, or dairy are all out of the question. This makes for the most nutritious, real, whole food that consumers like us can buy!

Currently, Ambronite offers three different meal replacement shake products for consumers – the complete meal shake, the balanced meal shake, and the keto meal shake.

Complete Meal Shake Balanced Meal Shake Keto Meal Shake
Carbohydrates 41% 39% 9%
Protein 24% (24g vegan) 22% (20g vegan) 19% (19g vegan)
Fat 35% 39% 72%
Sugar 0% added sugar (13g) 0% added sugar (15.2g) 0% added sugar (1.5g)
Price for 60 meals $411.10 (15 bags) $270.70 (6 tubes) $343.20 (15 bags)

*The percentages for the chart above are based on a 2,000 calorie intake.

As you can see from the chart above, Ambronite makes each of their shake products differently for specific needs. One product might be better for you than the others.

With that being said, you might be wondering what to look for when it comes to meal replacement shakes.

The Kinds of Shakes to Look For

Like we said previously, not all shakes are created equally. Many don’t contain any nutritious substances; rather, they are filled with high-calories and sugar. When it comes to finding the right meal replacement shakes, you will want something that has real, nutritious, healthy ingredients. That’s where Ambronite’s products come in.

Nutritionists suggest that the best nutrients for a meal replacement shake are complex carbohydrates, small amounts of simple sugars, a little fat, and an adequate amount of protein. Most of Ambronite’s products fit these guidelines. Their products are also filled with copious amounts of daily vitamins and minerals to satisfy every need.

Let’s take a look below at each of the following meal replacement shakes that Ambronite carries.

Ambronite Complete Meal Shake

Ambronite Complete Meal Shake review

Are you always on the go? This is the perfect drink for people who need a quick meal with all the right nutrients to keep your body thriving and your hunger under control for up to 4 hours! It only takes 60 seconds to prepare this nutritious package – all you have to do is add some cold water, the packet, and shake!

Ambronite’s complete meal shake has it all – completely plant-based, natural real food filled with a significant amount of ingredients to meet all nutritional needs for one meal. The following is a list of some of the ingredients that are in the shake – oat protein, almond, apple, coconut sugar, flaxseed, spinach, cranberry, and much more.

Two different flavors are offered for this specific shake – berries or banana. However, choosing the flavor is based only on your taste. It doesn’t matter which flavor you choose because they both have a complete combination of proteins, fats, fibers, greens, and fruit.

Further, there are a few unique qualities that are solely made in the complete meal shake:

  • It is filled with 24 grams of vegan protein
  • There is plenty of Omega 3 to meet your daily needs
  • There are approximately 29 vitamins and minerals included

The complete meal shake truly is one filled with natural goodness.

Ambronite Balanced Meal Shake

Ambronite Balanced Meal Shake review

Are you looking for the right nutrients to help your body thrive? Well, Ambronite’s balanced meal shake is the perfect option!

It can be so challenging finding the best balance of all the nutritional needs on the go. The balanced meal shake offers a healthy nutritional shake complete with a nice balance of high fiber and high protein ingredients.

This shake is 100% Vegan friendly and excludes all the bad things – artificial sweeteners, GMO’s, fillers, etc. Luckily, it does offer nutritional ingredients that will quench your hunger for hours. Some of the nutritional ingredients include oats, pea protein, vegetable powders, guar gum, and many more. Further, there are a few qualities that are unique to the balanced meal shake:

  • It has 20 grams of vegan protein.
  • It comes in 2 different flavors – chocolate and vanilla. Remember that since there are different flavors, each shake will contain a few different ingredients to draw out those natural flavors.
  • It offers food-based vitamins and minerals to satisfy your daily needs.

This is truly a great drink for all individuals looking for something nutritious on the go!

Ambronite Keto Meal Shake

Ambronite Keto Meal Shake review

The ketogenic diet has become immensely popular over the past decade, so it’s no wonder that Ambronite would want to create the perfect meal replacement shake to satisfy the diet’s needs in the healthiest of ways.

If you haven’t heard of the ketogenic diet – it is simply based on the idea that you should get more calories that are high-fat, high-protein, and low-carbohydrates. So, the diet will force the body to burn fat rather than carbohydrates.

Ambronite’s keto meal shakes are packed with keto-friendly ingredients to bring your body into ketosis, all while providing you with plenty of protein, fiber, vitamins, and minerals. Further, Ambronite created this product to be gentle on your stomach while providing you with real, nutritious foods packed with the optimal amount of macronutrients to keep you satisfied for longer.

You might be wondering what makes this shake different from the others. Well, some factors that are different include:

  • It has 18 grams of plant protein.
  • Currently, the only flavor available is chocolate.
  • There is zero added sugar and minimal carbohydrates.

The shake is perfect for individuals who want to indulge in real food while implementing the ketogenic diet to bring you to your healthiest.

What Makes These Three Shakes Stand Out?

Ambronite stays true to its mission when it comes to creating the most nutritious meal replacement shakes. They believe in promoting a healthy lifestyle that includes plant-based products for utility and simplicity.

Below you will find a chart detailing each shake’s essential aspects and how they compare to one another.

Complete Meal Shake Balanced Meal Shake Keto Meal Shake
Plant-Based YES YES YES
Satisfy Hunger for 4 Hours YES YES YES
Servings of Protein 24 grams 20 grams 18 grams
Artificial Flavors NO NO NO

As you can see, Ambronite creates each product as a plant-based, fulfilling, satisfying meal. Each shake skips those artificial flavors and other “fake” substances that are far from healthy for your lifestyle. All ingredients that are used are natural, real foods.

What does each of your meal shakes include?

  • Natural, whole-food ingredients
  • Plenty of Omega-3
  • Vegetable and Fruits
  • Vitamins and Minerals
  • Plant-Based Products
  • Healthy Fats, Carbohydrates, and Protein

What does each of your meal shakes not include?

  • Genetically Modified Organisms (GMO’s)
  • Artificial Flavoring, Sweeteners, Preservatives
  • Preservatives
  • Wheat, Barley, Dairy, or Soy
  • Other ingredients that don’t improve daily performance

Where Do the Ingredients Come From and How Are They Natural?

We will detail some of the ingredients that Ambronite uses for their meal replacement shakes and how they benefit us. These ingredients can be found in all of the meal replacement shakes that are available for consumption.

  • Coconut Sugar. Traditionally used in South East Asia for medicine, coconut sugar offers many benefits such as lowering glycemic index (this can reduce blood sugar levels and lower risk of heart disease) and provides sustainable energy for individuals.
  • Oat Protein. Made in Sweden, the oat protein is a highly desirable ingredient used to help warriors recover muscles after a battle.
  • Oat Fiber. Also derived from Swedish soils, oat fibers help individuals by controlling blood sugar levels and lower cholesterol.
  • Almonds. Native to the Middle East, the almonds are nutrient-rich and contain magnesium and vitamin E. These help you to keep a happy, healthy heart!
  • Apple. Found in Central Asia soils, these apples are rich in Vitamin C, antioxidants, and dietary fiber, all for creating sustainable energy for your day.

Of course, this is not the complete list of ingredients that Ambronite uses. However, these are some of the most important and are found in each meal replacement shake.

Ambronite Complete Meal Shake ingredients
Ambronite Complete Meal Shake ingredients
Ambronite Balanced Meal Shake ingredients
Ambronite Balanced Meal Shake ingredients
Ambronite Keto shake ingredients
Ambronite Keto Shake ingredients

How Is Each of Ambronite’s Meal Replacement Shake Different?

The most significant differences between each shake include the number of nutrients and their purpose for each individual. However, the amount of nutrients is a result of their purpose.

For example, the keto meal shake has much more healthy fats than the other meal shakes because it’s purpose is to limit the number of carbohydrates while helping your body burn the fats.

Of course, this is just one example. We will discuss more of these factors a bit later.

When Do I Use Each Product?

In this section, we will discuss who will benefit from each meal replacement shake.

When to Use the Complete Meal Shake

The complete meal shake is for individuals that are looking for the most nutritious and fulfilling shake for their day. This shake is composed of premium quality, real whole foods that involve all the nutrients you need. One shake contains at least 20% of all essential vitamins and minerals recommended for daily intake.

The best time to use the complete meal shake is when you plan to travel, look for a pick-me-up during a long workday, or want the energy to complete your workout. This shake will keep you satisfied for approximately 4 hours.

The complete meal shake is the most recommended meal replacement shake out of all of Ambronite’s products. This is because it does have all the ingredients that your body needs to thrive, including plant-based proteins, carbohydrates, prebiotics, fibers, vegetables, fruits, micronutrients, and phytonutrients.

When to Use the Balanced Meal Shake

The balanced meal shake is for individuals who are on the go or who simply want a light meal for their stomach. Although the ingredients make the shake easy on your stomach, it is still filled with the perfect balance of nutrients to keep you satisfied for hours.

The balanced meal shake is composed of Vitamin B nutrients as well as iodine and potassium minerals. Just one shake provides you with a minimum of 10% of all essential vitamins and minerals you need for a recommended daily intake amount.

You will find that this product can be shipped in amounts of 4, 6, 8, or 10 tubs. There are ten meals in each tub. Ambronite also offers two different flavors to satisfy your cravings – chocolate or vanilla.

A shake with the awesome taste and valuable greens – what more could you ask for?

When to Use the Keto Meal Shake

The keto meal shake is perfect for individuals that are taking measures to be on the ketogenic diet. We discussed a bit about the ketogenic diet previously, but let’s go into more detail about how the diet works and how this shake is a perfect, healthy addition to the foods available on this diet.

What Is the Ketogenic Diet?

The ketogenic diet (KD) has been around for several decades now. Originally, this diet was designed for individuals with epilepsy, as they found that the diet helped to minimize the amount of seizures patients would have. The diet has also been used to reduce cardiovascular risks and hyperlipidemia.

Now, it is primarily used for losing weight. Research has shown that significant physiological changes that occur will benefit those who are trying to lose weight.

How does this work? Well, the diet focuses primarily on obtaining fat. In fact, 90% of the diet is composed of fat-based foods.

However, with the diet containing mostly fat and high-protein, it doesn’t allow many carbohydrates to be consumed. So after a few days on a diet, your body will then be forced to use a different fuel type.

Your body prefers glucose as the main source of energy. That is taken away with the lack of carbohydrates. This is where the ketone bodies (essentially the ketogenic diet) come into play.

Your liver produces ketone bodies from stored fat, and then you will find your body will start burning the excess fat. It is ideal for losing weight short-term.

Why Use the Keto Meal Shake With This Diet?

If you want to do a ketogenic diet, then you will want to focus on obtaining mostly healthy sources of fats. The keto meal shake offers that. This plant-based, real food sourced product contains 72% of only healthy fats, including almonds, sunflower lecithin, coconut milk, and so much more!

Ambronite’s keto meal shake is also filled with MCTs (medium-chain triglycerides), which are balanced macronutrients used to accelerate your natural fat-burning rate within 30 minutes of consuming the shake.

MCTs are good for promoting weight loss, providing energy, can help manage epilepsy, fight yeast and bacterial growth, help reduce the risk for cardiovascular disease and manage blood sugar levels.

Ambronite’s keto meal shake is perfectly designed to support and improve the ketosis process, all while providing you with the right foods to get the most out of your diet.

This meal helps you reach and maintain the optimal fat-burning state for approximately 4 hours. It is also perfect for on-the-go travel and a great source for keeping your meal light and nutritious.

Should You Get a Meal Replacement Shake From Ambronite?

Before you go off buying any of Ambronite’s meal replacement shakes, you should consider if one of these shakes is the best option for your needs.

We have described each meal shake in the article – the complete meal shake, the balanced meal shake, and the keto meal shake compared each product, determining differences between each product, and discussed the benefits of healthy meal replacement shakes.

However, if you find you are still questioning one of these meal shakes are for you, then look no further! Below we are going to discuss some of the pros and cons of purchasing an Ambronite meal replacement shakes.


  • It will make you feel better. Any meal that makes you feel healthier and improves your day is something worth getting in our book! Ambronite’s meal shakes are designed to specifically improve your performance, both physically and mentally. You will be able to think clearer, accomplish more tasks, manage weight, and so much more!
  • Only healthy ingredients are included. Nutritious ingredients have always been beneficial for humans. Our ancestors thrived on eating whole foods, and now Ambronite is taking us back to our roots. Healthy ingredients keep us strong and healthy and limit the amount of disease or other risks.
  • It keeps you feeling full for hours. Research has shown that our body functions best when we eat six small meals a day. That is best accomplished when you eat approximately every 4 hours. Luckily, Amrbonite’s meal shake products keep you feeling full and satisfied for about 4 hours.


  • They can be pricey. Ambronite’s products can get a bit expensive. This is primarily due to the quality of ingredients they use in their shakes, manufacturing costs, and many other factors. If you are looking for a meal shake to fit your budget, other shakes are available at a lower price.
  • No large variety of flavors. Most of Ambronite’s shakes don’t have many flavors to choose from. The keto meal shake only has one (chocolate). Further, some reviews claim the flavors to be far-fetched, while others believe they are just right. Maybe down the road, Ambronite might release new ones?

Frequently Asked Questions

Are Meal Replacement Shakes Healthy?

Yes, as long as it is not a permanent solution. The best meal replacement shakes will be filled with nutritious, long-lasting substances. You will want to find a meal replacement shake with plenty of vitamins, minerals, and other healthy nutrients.

Some meal replacement shakes are filled with nothing more than sugary, high-calorie substances that will only deter your healthy endeavors. To pick the right meal replacement shake, you will want to look at the list of ingredients and the nutrition label attached to the product.

Luckily, in this article, we already compared Ambonite’s different meal replacement shakes that are available for you. As we mentioned, Ambronite’s meal shakes are filled with whole, nutritious, real food ingredients.

There are absolutely no artificial flavors, GMO’s, or other “fake” and unhealthy ingredients. This makes for a perfect and healthy meal replacement shake for those fast-paced days.

Who Are Ambronite’s Products Designed For?

Ambronite’s products are made for anyone and everyone. If you are looking for something fast and nutritious, then this product is for you!

Ambronite appeals especially to:

  • Individuals who are on the go and live an active lifestyle
  • Those who just want a quick breakfast or lunch
  • Athletes, Performers, or just your regular-joe
  • Individuals who are looking for a nutritious way to manage weight and fat loss
  • Anyone who wants to live a healthier lifestyle with fitness, muscle gain, or just trying to be the best version of you!

Why Is Ambronite Better Than Other Products?

Ambronite believes in only creating products based on nutritional, whole foods that improve individuals’ daily performance.

There are zero “fake” ingredients in any of their meal replacement shakes. Each shake includes vitamins and minerals that are food-based as well.

This makes for more beneficial nutrients rather than the use of supplemental nutrients other companies use. Further, the most fulfilling Ambronite meal replacement shake is the complete meal shake, which has all the nutrients that your body needs to survive.

Where Do the Natural Ingredients Come From?

All of Ambronite’s ingredients come from sources that are Good Manufacturing Practices (GMP) certified. All suppliers and farms are chosen specifically based on the mission of the company.

All of the ingredients are naturally sourced as well. You can find more information about their ingredients in the article above.

Why Are the Shakes So Expensive?

All ingredients are high-quality, natural foods. The meal replacement shakes’ pricing depends on the quality of the ingredients, manufacturing, shipping, and other factors. You will find that Ambronite ships its products worldwide. Prices will reflect the difference.

The cost of the meal replacement shakes is also dependent on the amount that you purchase. Each product contains a variety of different amounts, which are reflected in the prices. You can see the differences below.

Complete Meal Shake

  • 7 bags (28 meals) – $218.00
  • 9 bags (36 meals) – $269.10
  • 12 bags (48 meals) – $343.80
  • 15 bags (60 meals) – $411.10
  • 18 bags (72 meals) – $470.90
  • 24 bags (96 meals) – $597.90

Balanced Meal Shake

  • 4 tubs (40 meals) – $192.00
  • 6 tubs (60 meals) – $270.70
  • 8 tubs (80 meals) – $337.90
  • 10 tubs (100 meals) – $384.00

Keto Meal Shake

  • 7 bags (28 meals) – $182.00
  • 9 bags (36 meals) – $224.60
  • 12 bags (48 meals) – $286.90
  • 15 bags (60 meals) – $343.20
  • 18 bags (72 meals) – $393.10
  • 24 bags (96 meals) – $499.20

How Do I Prepare My Shake?

Your Ambronite meal shake can be prepared in as little as 60 seconds! Ambronite recommends mixing 95 grams (3.4 ounces) with 500 milliliters (2 – 2.5 cups). Here are the steps:

  1. Add 1 cup of water to your bottle (Ambronite recommends using cold water instead of warm water in your mix for best results.)
  2. Add a pack of your Ambronite meal shake.
  3. Following the meal shake, add the remaining 1 – 1.5 cups of water.
  4. Shake or blend the mix.

You can customize your meals by using the amount of powder you prefer. If you limit the amount by one scoop (~ 160 calories), you will want to limit the amount of water as well. If you decide to use the amount of 2.5 scoops (~ 400 calories), then the above method is preferred.

What Should I Use to Mix My Meal Shake?

You will want a shaker bottle to mix your meal shake. If you do not have your own meal shake bottle, you can purchase one from Ambronite! Their shaker bottle is a durable, plastic-free (BPA-free) 500-milliliter bottle that is perfect for your Ambronite shake.

However, if you want a meal shaker with a ball or shaker screen in it, you might want to look into other bottles. Ambronite’s shaker does not include either of those materials. However, if you prefer a thicker, chunkier shake, then we suggest sticking with Ambronite’s product.

What Ambronite Meal Shake Flavors?

Ambronite has a few different flavors to choose from depending on the meal shake product you want to get. Below are the flavors available for you to choose from based on each meal shake product:

  • Complete Meal Shake – Original, Banana, Berries
  • Balanced Meal Shake – Chocolate (Gluten-Free), Vanilla
  • Keto Meal Shake – Chocolate

Final Thoughts

If you need a high-quality meal shake that goes above and beyond, Ambronite’s three different meal shakes are an excellent choice.

  • The complete meal shake is perfect for those looking for all the daily nutritional needs in one meal!
  • The balanced meal shake is the best for people who are looking for a quick, nutritious substance filled with vitamins and minerals for your day.
  • The keto meal shake will be perfect for those following the ketogenic diet and want to burn fat and quickly lose weight.


 Ambronite Shake Meal Alternatives

The Ambronite meal replacement shakes are amazing, however, they are very pricey. Here are three healthy meal replacement shakes that the majority of our readers have chosen to go with instead.




Beachbody Shakeology


Shakeology is our most recommended meal replacement shake because it's a nutrient dense shake that includes:

  • Protein
  • Digestive Enzymes
  • Prebiotics & Probiotics
  • Adaptogens
  • Superfoods
  • Antioxidants
  • Vitamins & Minerals
  • Omega-3 From ALA

Thus, making it perfect for weight loss, increased energy, digestive health, reduced cravings, and overall better health.

Plus, Shakeology has stood the test of time as it has been around since 2009 without compromising its whole food ingredients. Instead, Shakeology has improved their flavors in taste and potency, and has even added vegan and gluten free options.

Learn More About The Clinically Tested Shakeology Shake Here


Ample Meal

Ample Meal

Ample Meal is an interesting meal replacement as it focuses more on healthy fats. Ample Meal includes:

  • Healthy Fats with Coconut & Macadamia Nut Oil
  • Prebiotics & Probiotics
  • Antioxidants
  • Electrolytes

With Ample Meal, you can get a nice fulling 400 calorie meal with 2 scoops or do a single scoop of 200 calories if your goal is weight loss. Similar to Shakeology, it’s free of all the artificial junk that most meal replacement shakes have today.

Learn More About Ample Meal Here


Macro Meal


MacroMeal is another interesting meal replacement shake as it contains a blend of fast, medium, and slow digesting protein that delivers sustained energy. MacoMeal also includes the following core ingredients:

  • Coconut Oil Powder
  • Antioxidants
  • Probiotics
  • Multivitamins & Minerals

Although not technically a meal replacement as it’s low in carbohydrates, people have found it to be filling because of the MCT oils and slow digesting proteins.

Learn More About MacroMeal Here



Before using meal replacement shakes and exercising, I was obese and on track to having high blood pressure at the age of 25. I'm glad to say I lost 50 pounds and am living a healthier lifestyle than before. Now I like sharing what I learned when I first researched what meal replacement to drink and the best way to lose weight. Learn more about me here...

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