Is BOOST a Replacement Meal Shake?

nestle boost nutritional shake

Nutritional supplements like Nestle BOOST Balanced Nutritional Drink have grown in popularity because of their ability to promote overall health. Most people use these supplements to manage some health conditions like osteoporosis and to improve heart function.

Boost has not been promoted as a meal replacement shake but rather as a quick ready-to-drink shake that provides instant nutrition and calories. The shake is considered a mini-meal or a between-meal snack that provides a healthy dose of minerals, carbohydrates, and vitamins.

This article will expand on how Boost helps to meet dietary needs, what to look for in a nutritional drink, and frequently asked questions about this brand.

How Does Nestle BOOST Help Meet Dietary Needs?

Boost as a nutritional supplement comes packed with essential vitamins, protein, minerals, and it is also gluten-free with no artificial color or flavor. It is used to supplement food intake but only in cases where not enough food has been ingested.

Boost comes as a shake, and it is taken orally. Since it is in liquid form, it is easier to consume.

Shake nutritional supplements are designed to be more palatable compared to formula nutritional supplements.

The Boost nutritional shake helps people with the following issues meet their dietary needs:

People With Difficulty Chewing

When one can’t chew, they tend to have significantly lower absorption of Vitamins like Vitamin C and E as well as minerals.

This is because their food is not sufficiently broken down. The inability to chew may be a result of illness, a medical procedure, or physical trauma.

A ready-to-drink nutritional supplement like Boost is easy to consume with fewer chances of pain and discomfort. As such, people who have trouble chewing can use it to get some essential nutrients into their body.

Patients With No Appetite

Sometimes an illness will cause you to lose your appetite. The lack of food and nutrients in your body compromises your immune system, making you even more vulnerable to additional infections. Also, the lack of food in your body can easily result in malnutrition, which can lengthen your recovery time significantly.

A nutritional supplement like Boost is easy to drink and can enable people with no appetite to meet their calorie, nutrient, and vitamin needs. It is also easier to digest compared to heavy meals.

People With Acute Weight Loss

If you have suffered severe weight loss, a nutritional supplement like Boost can help you gain back some of the weight.

One of the reasons why doctors recommend this drink is because it is packed with calories. The doctor may recommend eating a meal and using the shake as an in-between snack to help you add weight faster.

People Recovering From an Injury

If you’re recovering from an injury, you need a sustained level of increased nutritional intake, and sometimes a regular meal may not give you adequate amounts of the nutrients necessary to help you heal properly.

A recovering body needs more nutrients than usual in order to help the body bounce back, and Boost can help with that.

This is especially important for people going through physiotherapy, as minerals like calcium and potassium are essential for a complete recovery.

boost nutritional facts


Who Else Can Use Boost?

The Avid Traveler

If you are always on the road, this may be a good snack or mini-meal to keep your body fueled before you have a chance to eat.

The supplement becomes a convenient part of a healthy travel diet because you may not have an opportunity to cook while traveling, and restaurant food can be far in between.

Picky Eaters

Sensitive and picky eaters may find that Boost can help fill in their nutrient needs. Some people find the process of eating tedious, and they are not suffering from an eating disorder.

The drink provides them with minerals, vitamins, and proteins that they need in between meals.

Of course, picky eaters still need to find a way to eat a meal in the day.

People With a Fast Metabolism

You cannot keep eating all the time, but having a Boost can help keep your hunger pangs at bay until the next meal.

Individuals with fast metabolism typically burn energy from their food faster and require more food to sustain sufficient levels of energy.

The danger with a high metabolism is that one may be tempted to eat anything available, including unhealthy options like sugar-packed drinks or fast food.

Having a nutritional drink like Boost is healthier because it is not just empty calories.

Who Shouldn’t Drink Boost?

People on a Weight Loss Journey

Boost contains calories that can affect the weight loss journey. One drink of Boost Original Drink contains 240 calories, and this can add up really fast when you take one or two drinks a day.

If the drink is taken after a meal, it means you may have ingested more calories than you need for your body.

Senior Citizens

Nutritional supplement drinks are often used to complement the nutrient needs of senior citizens, but they must be used sparingly and under doctor’s instructions.

The calories in the drinks can put an additional strain on the heart and other organs of an aging individual as they gain weight.

While nutritional drinks like Boost can be beneficial for the elderly, most doctors will probably recommend formula nutritional drinks, which are usually administered through a drip rather than off-the-shelf bottles.

Frequently Asked Questions

Can I Give a Boost Nutritional Shake to a Child?

is boost a meal replacement shakeThese drinks are mainly targeted towards adult’s use. Dieticians tend to discourage parents from giving their children this calorie-dense drink even when it has been recommended because it contains a lot of dairy products. That may be the reason for the child’s inability to reach a healthy weight.

Lactose intolerance can cause the gut to get inflamed, and as a result, it is unable to absorb nutrients and energy.

Having said that, the company claims to have drinks that are suitable for people who are lactose intolerant, but it is crucial to have medical direction when dealing with this condition.

Also, the fact that Boost contains refined sugar, as well as glucose syrup, means that it injects too much sugar unchecked into the child’s system.

A better option for Children is Beachbody’s Daily Sunshine

How Many Bottles of Nestle Boost Nutritional Drinks Can I Consume Daily?

The company recommends three bottles per day, but dieticians advise having as few as one.

The calories in each bottle combined with the calories in each meal can build up over time and become a health problem with long term use.

If you are taking more than one bottle a day, it is advised to increase your level of activity to maintain a healthy weight unless you are taking the supplement for weight gain or injury recovery.

Pregnant women and lactating mothers may take Boost without any effect on their health, but it must be consumed in moderation. It can help to meet some of their increased nutrient needs as their bodies accommodate the growth of the fetus.

Is It Safe to Consume Boost Nutritional Shakes Without a Foil Seal?

According to the company, they have several packaging facilities, some of which have machines using foil film that produces a hermetic seal while others have machines that use the airtight seal only.

The company stands by the safety of its product, whether they have the foil film or not.


Boost nutritional drinks help meet the dietary needs of people struggling to get essential nutrients into their bodies. These drinks offer:

  • A boost in nutrient intake
  • Increase calories in the bodies of people who are calorie-deficient
  • A refreshing taste and ease of consumption

However, the consumption of such drinks must be safe, and if possible, it is best to do so under the guidance of a doctor or dietician.

The most important thing to focus on when buying a bottle of Nestle Boost nutritional shake is to review the ingredients on the Nutritional Facts.


Our Top Recommended Meal Replacement Shakes




Beachbody Shakeology


Shakeology is our most recommended meal replacement shake because it's a nutrient dense shake that includes:

  • Protein
  • Digestive Enzymes
  • Prebiotics & Probiotics
  • Adaptogens
  • Superfoods
  • Antioxidants
  • Vitamins & Minerals
  • Omega-3 From ALA

Thus, making it perfect for weight loss, increased energy, digestive health, reduced cravings, and overall better health.

Plus, Shakeology has stood the test of time as it has been around since 2009 without compromising its whole food ingredients. Instead, Shakeology has improved their flavors in taste and potency, and has even added vegan and gluten free options.

Learn More About The Clinically Tested Shakeology Shake Here


Ample Meal

Ample Meal

Ample Meal is an interesting meal replacement as it focuses more on healthy fats. Ample Meal includes:

  • Healthy Fats with Coconut & Macadamia Nut Oil
  • Prebiotics & Probiotics
  • Antioxidants
  • Electrolytes

With Ample Meal, you can get a nice fulling 400 calorie meal with 2 scoops or do a single scoop of 200 calories if your goal is weight loss. Similar to Shakeology, it’s free of all the artificial junk that most meal replacement shakes have today.

Learn More About Ample Meal Here


Macro Meal


MacroMeal is another interesting meal replacement shake as it contains a blend of fast, medium, and slow digesting protein that delivers sustained energy. MacoMeal also includes the following core ingredients:

  • Coconut Oil Powder
  • Antioxidants
  • Probiotics
  • Multivitamins & Minerals

Although not technically a meal replacement as it’s low in carbohydrates, people have found it to be filling because of the MCT oils and slow digesting proteins.

Learn More About MacroMeal Here



Before using meal replacement shakes and exercising, I was obese and on track to having high blood pressure at the age of 25. I'm glad to say I lost 50 pounds and am living a healthier lifestyle than before. Now I like sharing what I learned when I first researched what meal replacement to drink and the best way to lose weight. Learn more about me here...

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