Nutritional shakes, packed with superfoods and protein, are popular weight loss and dietary supplements for many. One of the healthiest options is Shakeology. It contains protein, vitamins, antioxidants, fiber, super greens, phytonutrients, minerals, and more.
Here are the 7 best ways to use Shakeology in your daily life:
- Use Shakeology to curb cravings.
- Use Shakeology to support lean muscle building.
- Use Shakeology to help your digestive system.
- Use Shakeology to fight free radicals.
- Use Shakeology to support your body’s systems.
- Use Shakeology before or after workout.
- Use Shakeology for weight loss.
Let’s get down to the details and discuss everything you need to know about Shakeology. I’ll explain how Shakeology shakes work, how to use and make them, and how they can help you lose weight and maintain a healthy body.
What Is Shakeology?
Shakeology isn’t like all other nutritional and weight-loss shakes out there. Although it’s marketed by a weight-loss and exercise company, it’s a nutritional supplement. Shakeology shakes can help you strengthen your immune system, bulk up on fiber and essential protein to keep you happy, energized, and healthy.
Shakeology is a line of nutrition shakes that packs superfoods, protein, probiotics and prebiotics, and essential vitamins. It also has adaptogens that can help you fight free radicals, fiber, and phytonutrients. All of these great benefits are packed in one simple shake.
Shakeology’s goal is to help you feel better and meet your body’s nutritional needs with one simple superfood-packed shake. Each Shakeology shake, is loaded with over 60 ingredients and fills in the dietary gaps missing from most modern diets.
Shakeology is part of Team Beachbody’s health and fitness company. They’ve been a famous fitness brand since 1998. They’re also the masterminds behind popular workout programs, such as P90X, Beachbody on Demand, and many other virtual and pre-recorded workout programs.
The company’s CEO, Carl Daikeler, was inspired to make a new line of nutrition shakes after struggling to keep up with foods he knew would help him stay healthy and lose weight. As a fitness mogul, he knew that his health was an essential part of the company’s success, but he needed help finding the right foods for his weight loss and health.
With the help of the Team Beachbody company, Carl and his coworkers developed the Shakeology shakes. They designed these nutritional shakes to ensure that people can enjoy a delicious shake filled with vitamins, protein, antioxidants, fiber, probiotics, and other essential nutrients to stay healthy and fit.
There are 9 Shakeology flavors, including best-sellers like Chocolate, Vanilla, Strawberry, Caffe Latte, Tropical Strawberry, and Cookies & Creamy, which come in whey or vegan options. They also offer some seasonal options like Pumpkin Spice and Peppermint Mocha.
One thing that makes Shakeology different from other nutrition shakes is that it includes an array of super food ingredients from around the world. For example, here’s a short list of where some of these ingredients come from:
- Asia – Cordyceps, Hydrilla, Schisandra
- Bolivia – Quinoa Seed
- China – Astragalus root, Gingko, Schisandra, Barley Grass, Reishi, Goji Berries
- Costa Rica – Papain
- Madagascar – Vanilla Beans
- Mexico – Chia Seed, Moringa
- Northeastern Brazil – Acerola
- Peru – Yacon Root, Sacha inchi, Maca root
- Peruvian Andes – Maca
- South America and Central America – Stevia
- South American rainforest – Camu-Camu
- South America and Canada – Wild Grasses
It’s not jam-packed with artificial ingredients and fillers that make you feel full. Instead, it offers a wide variety of fruits, vegetables, grains, herbs, and mushrooms that’ll add more variety to your daily diet.
To learn more about the story behind Shakeology’s beginnings, check out this YouTube video from Team Beachbody, which will give you a run-down of the things that makes these nutritional shakes unique:
Does Shakeology Work?
Shakeology works as a daily meal supplement. The shakes contain ingredients that can curb cravings, provide plenty of protein, fight free radicals, and help regularity. Shakeology won’t supply everything you need to eat in a day, but it includes some ingredients essential for staying healthy.
Shakeology has been around since 2009. Beachbody has therefore had a good amount of time to improve the taste and it’s ability to really help people achieve their health and fitness goals.
While we can go over several Shakeology reviews that rave about how Shakeology has helped them, here’s a more condense version of the possible Shakeology results you can achieve…
The results below from a Survey of nearly 3,000 Shakeology users:
Yet… Does Shakeology Really Work?
Yes, Shakeology really works and it has even gone through Clinical Studies!
In 2014, Beachbody had Shakeology go through Clinical Trials in order to discover what the real benefits of Shakeology are….
Shakeology Clinical Study Details: The research was conducted by Medicus Research, led by Medical Director and CEO, Dr. Jay Udani, MD. A total of 50 subjects drank Shakeology as their breakfast and lunch each day for 12 weeks. Nothing else was changed. They were NOT placed on a diet and they were NOT asked to exercise during the 12 week period. Researchers conducted extensive before and after medical testing at baseline, 4, 8 and 12 week intervals, along with detailed patient interviews, which validated the comprehensive health improvements experienced by the participants in 12 weeks.
The best thing about the Shakeology Study was that NO ONE went on a diet… Often weight loss products will state in small print that people got their results by also including exercise AND changing their diet… NOT HERE THOUGH… In this study, the participants simply drank Shakeology for breakfast and lunch….
DOES SHAKEOLOGY WORK?… HERE ARE THE SHAKEOLOGY RESULTS…
CRAZY CONTINUED WEIGHT LOSS – The majority of the participants had a significant reduction in the desire to eat lunch. Over the course of 90 days, the participants lost an average of 9.3 pounds… With the highest weight loss coming in at 24 pounds! – Remember, these people DID NOT exercise.
Additionally, the participants continued to lose weight throughout the study! This means they didn’t lose all the weight in one month. Instead, they kept losing weight, never hitting a weight loss plateau!
CHOLESTEROL PLUMMETED – Many people who are overweight or obese often have cholesterol problems as well. Well, guess what… Shakeology helped the participants lower their total cholesterol an average of 7%, with a maximum reduction of 50%!
LOWERED BLOOD SUGAR – Along with high cholesterol, high blood sugar is also a by product of being overweight. This is important to consider because high blood sugar puts you at risk of diabetes. The participants were able to reduce their blood sugar (HbA1c) by an average of 5% while some reduced their number by up to 19%!
Overall, these are some crazy Shakeology results considering that nothing else was changed in their lifestyle, outside of drinking Shakeology! To get more details on the Shakeology Clinical Study, check out the video below…
The 7 Best Ways To Use Shakeology in Your Daily Life
Let’s look at the 7 best ways to use Shakeology and break them down, comparing them with credible research to demonstrate how effective this could be for you.
1. Use Shakeology To Curb Cravings
Shakeology claims to be a craving-curbing product, and for the most part, this claim checks out. Since Shakeology shakes have a low glycemic index, they release energy slowly, helping you prevent energy spikes and rapid energy pitfalls.
Each Shakeology shake contains plenty of protein and fiber, helping you feel fuller for longer. Still, these shakes are low-fat and have very few carbohydrates, meaning you won’t stay full very long.
Additionally, because Shakeology is low in the glycemic index, it’s perfect for diabetics as well. Check out the following: Shakeology Diabetic Reviews
2. Use Shakeology To Support Lean Muscle Building
Shakeology can support lean muscle building because it offers plenty of protein. However, it must be taken with other meals to get the best results. The Shakeology shakes contain 17g (0.6 oz) of protein per serving, and they don’t contain many carbs or fats.
Most of the energy you get from drinking a Shakeology shake is sourced from the protein content.
According to the Shakeology label, this protein will help you recover from workouts and build more lean muscle.
However, most nutritionists recommend eating 3 g (0.11 oz) of carbs for every 1 g (0.04 oz) of protein you consume for your post-workout snack. That’s because you need carbohydrates and protein to build muscle.
Thus, with Shakeology alone, you won’t build bulky muscles… only nice lean muscles.
3. Use Shakeology To Help Your Digestive System
Shakeology contains prebiotics, digestive enzymes, and probiotics which help keep your body’s digestive system running healthily.
The Shakeology shakes contain 200 million colony-forming units (CFUs) of probiotics. These probiotics come from the ingredient bacillus coagulans. Bacillus coagulans is included in many products marketed to treat IBS, diarrhea, and gas.
In addition, Shakeology contains digestive enzymes such as lactase, amylase, cellulase, glucoamylase, and alpha-galactosidase. These enzymes, help you digest food healthfully.
Our bodies naturally produce digestive enzymes, however, sometimes our bodies may be low in them.
Finally, Shakeology shakes include plenty of fiber, which can help you stay regular and feel fuller.
Learn more about how Shakeology has helped people with Gastroparesis here => Best Meal Replacement Shakes for Gastroparesis
4. Use Shakeology To Fight Free Radicals
Shakeology can fight free radicals. Shakeology contains antioxidants from “superfood” ingredients like Camu-Camu, pomegranates, goji berries, rose hips, and acerola.
Free radicals are atoms that have split from some of their valence electrons, the electrons that spiral on the outer edge of the atom. When some of the valence electrons are gone, the atom will attempt to bond with other atoms, trying to fill up its outer shell.
When this process happens with oxygen molecules, they’ll cause oxidative stress in your body. Antioxidants like those found in Shakeology shakes can help you get rid of these unstable oxygen free radicals, helping you repair your body from oxidative stress.
5. Use Shakeology To Support Your Body’s Systems
As mentioned earlier… Shakeology contains the following core ingredients:
- Superfruits & Antioxidants
- Prebiotics & Probiotics
- Supergreens & Phytonutrients
- Vitamins & Minerals
The ingredients are nutrient dense and sourced from around the world.
Each ingredient was chosen because of how they have been historically helpful. Thus, Beachbody combined the Shakeology ingredients to work in harmony with one another to help you with your health.
Shakeology is especially helpful for those who don’t have time nor desire to eat several vegetables on a regular basis.
After all, we live in a fast world and a healthy meal is not always possible.
6. Use Shakeology Before or After Workout
Shakeology can be used as a great pre or post workout snack. Shakeology can help you feel fuller after a hard workout, preventing you from eating as much solid food as you would without the shake.
To get the most out of your Shakeology shake, you should drink it after your workout. However, you’ll need to add some carbs to your shake to hit the ideal muscle-building 3 g carbs: 1 g (0.04 oz) protein ratio.
Most people who work out know that protein will help them gain muscle. However, the body needs carbs to gain strength, too.
When you use Shakeology after your workout, you should add another source of carbohydrates to your snack. Since most Shakeology shakes have 17 g (0.6 oz) of protein, you’ll need around 58 g (2.05 oz) of carbs to gain the most muscle.
Adding a banana, some berries, granola, or oats to your shake is an excellent way to load up on all of the post-workout nutrients you need. In addition, you may want to use water as your shake’s liquid base to ensure that you stay hydrated after exercising.
You can also use Shakeology shakes as a pre-workout snack. Still, you’ll probably want to ingest more fats and amino acids before exercising if you want the most muscle gains.
You can combine your pre-workout shake with some whole milk, nuts, flax seeds, or chia seeds to get those healthy fats your body needs to make you feel full and keep your muscles working their best.
Need a better pre-workout or post-workout supplement? Check out the following options => Beachbody Performance Supplements
The Beachbody Performance Supplements include:
- Energize Pre-Workout
- Recover Post-Workout
- Hydrate During Workout
Depending on your fitness goals, you may need a combination of the above.
7. Use Shakeology for Weight Loss
Shakeology is a great way to feel fuller for longer while also providing nutrients that you would not get with a basic meal replacement shake.
Shakeology isn’t a meal replacement shake for weight loss. Instead, it works much like a vitamin that helps you be on a diet while still getting the vitamins, minerals, proteins, and antioxidants you need to stay healthy.
Add to Your Diet Plan
That said, Shakeology is an excellent addition to a diet plan. With so many diets out there that don’t give you all the nutrients you need, losing weight can be stressful on your body. In some circumstances, your diet may cause you to gain more weight.
Diets such as keto, raw, low-carb, intermittent fasting, and juice cleanses aren’t sustainable for your body.
Such diets slow down your metabolism, often forcing your body to go into starvation mode. When this happens, your body will conserve all of the energy you get from your food, and it’ll store that energy as fat to prevent you from starving when you restrict or don’t get enough carbs, proteins, and fats to replenish your energy stores.
They deprive you of some of the nutrients you need, whether that’s protein, carbohydrates, fat, vitamins, or antioxidants. If you miss any of these nutrient groups, you won’t build muscle well, and your immune or nervous system may suffer.
Drinking a Shakeology shake every day while you’re on one of these diets can help your body’s metabolism stay speedy, and it can help you build muscle after working out.
Still, most importantly, it’ll keep your body from going into starvation mode. Allowing yourself to starve could eventually cause you to gain more weight if you ever change your diet again since your metabolism will have slowed down to accommodate the diet.
Use as a Meal Replacement
It’s essential to stress that if you’re trying to use Shakeology as a diet plan on its own, you’ll end up starving yourself. Shakeology shakes are remarkably low-carb and have a low glycaemic index. They’re not meant to replace all of your meals.
That means if you only consume Shakeology shakes, you won’t get enough energy to support healthy weight loss. Instead, you may end up feeling tired, dizzy, or weak. These are signs of starvation, and you won’t be able to build muscle when you’re starving.
In addition, your body will try to gain as much weight from the food you eat as a response to starvation, stalling your weight loss plan until you start to eat more food.
So, the bottom line is, Shakeology shakes are an excellent meal replacement. Beachbody recommends replacing one meal a day with Shakeology. However, as the Shakeology Clinical Study showed, replacing breakfast and lunch with Shakeology can get you some amazing results.
How Many Shakeology Shakes Should You Drink a Day?
Shakeology is marketed as your “daily dose of dense nutrition.”
You only need to drink one Shakeology shake a day to enjoy its benefits. However, you can replace as many as two meals with Shakeology if you’re looking for faster weight loss results. This should only be temporary as you should eat healthy meals as well.
Additionally, some people have done something called the “Shakeology Cleanse.” This diet plan restricts them to 3 Shakes a day, fruit, green tea, and salad with poultry, tofu, or fish for dinner.
This 3-day cleanse doesn’t meet the daily requirements for a healthy eating plan, so if you’re interested in staying healthy, you may want to avoid this cleanse.
However, a better cleanse to look into is the Ultimate Reset: 21 Day Cleanse
The Ultimate Reset is a vegetarian based cleanse that will help detoxify your body and even help you lose weight.
How Do You Prepare/Mix Shakeology?
Beachbody Shakeology shakes are made to be mixed with water to ensure that the beverage is very low in calories. However, you can always mix it up with other liquids, fruits, vegetables, and other ingredients to add more nutritional value to the mix.
You can prepare Shakeology by combining one scoop of shake mix with 8-12 oz (0.23-0.34 kg) of water. Optionally, you can use milk, tea, and other food ingredients to add extra flavor and nutritional value to your shake.
Shakeology shakes are naturally sweetened with cane sugar and stevia, but they still have a low caloric value. If you want to use a Shakeology shake as a more filling and energy-increasing snack, add some extra ingredients!
You can use any milk to make the mix creamier and more nutritious.
You can also use coffee or tea as a liquid base to give your shake an extra kick of energy.
Popular Shakeology recipes include ingredients like:
- Peanut butter
- Chocolate hazelnut butter
- Chia seeds
- Flax seeds
- Nuts like walnuts and almonds
Many people also make cookies, pudding, and breakfast bars with their Shakeology shake mixes. So, you can use Shakeology however you want and tailor your nutrients to fit your body’s needs and your sense of taste.
Where Can I Buy Shakeology?
You cannot buy Shakeology in any retail store like WalMart, Vitamin Shoppe, nor GNC. You also cannot buy Shakeology on Amazon nor Ebay.com. You can only buy Shakeology directly from Beachbody to ensure you are getting they real deal.
By ordering Shakeology through Beachbody, you can get different flavors, single serving packets, bulk bags, and combo-packs.
Additionally, many Shakeology products are available, including blender bottles, Shakeology boosts, sample packs, and alternating flavor bundles. They also feature seasonal flavors, so keep an eye out for new shakes every season!
Finally, Beachbody offers a Bottom of the Bag Guarantee! If you try Shakeology for 30 days and you don’t like it for whatever reason, you can return your empty bag for a full refund!
… OR …
- Research Gate: Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise.
- Glycaemic Index Foundation: Gi and Sustained Energy.
- WebMD: Bacillus Coagulans.
- Harvard Health Publishing: Gut reaction: A limited role for digestive enzyme supplements.
- UMass: Fiber.
- Medical News Today: Free Radicals: How do they affect the body?
- BYU Scholars’ Archive: Three Popular Medicinal Mushroom Supplements.
- Mother Nature’s Diet: Meal Replacement Drinks- the Bad, the Worse, and the Plain Ugly.
- Everyday Health: Best and Worst Diets of 2021 for Sustained Weight Loss.
- Insider: The Truth About Starvation mode When You’re Trying to Lose Weight.
- Jump Start by WebMD: Will Eating More Protein Help Your Body Gain Muscle Faster?
- UTEP: Ashwagandha