You’re looking for the best protein shake to use for your post-workout recovery drink, and you’ve heard great things about Shakeology and what it can do for your weight loss journey. However, is it a meal replacement shake, a health shake, or a protein shake? Is Shakeology different from other, basic, protein shakes?
Shakeology is a premium health shake. It has enough fiber, protein, and vitamins & minerals to be considered a meal replacement. However, it is more than a protein shake because it contains Superfruits & Antioxidants, Prebiotics & Probiotics, Adaptogens, Supergreens & Phytonutrients, and Vitamins & Minerals.
Before you spend over $100 for a 30-day supply of Shakeology, let’s look at how it is different from protein shakes, and if it fits your needs or not.
Meal Replacement Shakes Versus Protein Shakes
People use three types of shakes to get healthy: meal replacement, protein, and health shakes.
- Meal replacement shakes typically have protein, fat, carbohydrates, and a blend of vitamins and minerals to replace meals. They are higher in calories than protein or health shakes, as they are meant to satisfy you as a meal would.
- Protein shakes are very low in fat and carbs but high in protein. They are meant to repair muscle tears after an intense workout with heavy, bulky weights. Because protein shakes have fewer calories per serving and rarely contain any other micronutrients, they are not meant to replace a meal.
- Health shakes are like meal replacement and protein shakes with many superfoods, and probiotics are added to increase health and energy levels. Supergreens and superfruits are added to these shakes, along with several strains of probiotics and digestive enzymes. Shakeology falls into this category.
Now that you’re aware of the basic differences, let’s take a closer look at each one.
Protein Shakes Are Meant for Muscle Repair After a Workout
Most athletes have a protein shake either before or after an intense workout to repair muscles and get a boost of energy to get through the rest of the day. Since they are not meant to replace a meal, they don’t have very many carbs or calories but give you a large amount of protein.
Here is the nutritional breakdown of most protein powders:
- 100-150 calories
- 20-25 grams of protein
- 3-10 grams of carbohydrates
- Under 1 gram of fat
There is little to no fiber, vitamins, or minerals. Since it is not meant to replace a meal, it doesn’t need all the extra ingredients that other shakes use.
Meal Replacement Shakes Are Used to Replace a Meal
As the name suggests, meal replacement shakes are meant to be a meal, so they have protein, fat, carbohydrates, fiber, and a heap of nutritional ingredients. When you watch your caloric intake, meal replacement shakes are higher in calories than protein shakes but slightly lower in protein.
Many of the higher quality meal replacement shakes have roughly the same nutritional profile:
- 300-400 calories
- 18-26 grams of protein
- 20-24 grams of fat
- 20-26 grams of carbohydrates
- 10 grams of fiber
- A variety of vitamins like D, B, magnesium, calcium, and iron
Because meal replacement shakes are higher in calories, they should not be used as snacks.
Health Shakes Have Several Types of Superfoods
A new category of shakes is emerging as more companies realize the benefits of superfoods and digestive enzymes in the diet.
Supergreens and superfruits are dried, ground into powder, then blended into a drink mix, including probiotics, digestive enzymes, and fiber. These shakes are meant to infuse a high dose of nutrition into your diet.
When Do You Use Shakeology Instead of a Protein Shake?
At more than $4 per serving, you might be tempted to use a regular protein shake instead of Shakeology to save money, as most protein shakes cost significantly less per serving. So, what would cause you to choose Shakeology over a protein shake?
A poor diet usually consists of fast food, highly processed grains, sweet foods, and salty snacks daily. Most people with a poor diet usually dislike many vegetables and don’t have many fresh meals. This type of diet lacks many minerals and vitamins that are crucial for good health.
Shakeology can offer this missing nutrition without tasting like a “health shake.”
Anyone who has issues digesting protein or vegetables are not usually getting the proper nutrition. People with dysphagia, a condition where people have difficulty swallowing or keeping food down, often find that they need to consume liquid food. Shakeology can provide adequate nutrition for people with this condition.
Even people with Gastroparesis have found success with drinking Shakeology daily. Learn more here => 8 Best Meal Replacement Shakes for Gastroparesis
Replace a Meal with Shakeology
Shakeology is a bit low in calories compared to traditional meal replacement shakes. However, you can easily increase the number of calories by adding a few simple healthy ingredients.
Plus, Shakeology contains protein, fats, carbohydrates, a large mix of superfoods, digestive enzymes, and six probiotics strains that will greatly benefit your overall health.
If you’re being pressed for time, like many people today, grabbing a Shakeology shake mix can help you power through your day.
Shakeology Cost vs. Protein Shakes
The grocery store’s average protein shakes cost around $30 up to $80 for a 30 to 60 day supply. Even if you have only one protein shake per day, your per serving cost would be roughly $1-$3. Shakeology, however, costs around $130 for a 30-day supply, and when you factor in the shipping costs, you’re looking at around $5 per serving.
Why does Shakeology cost more than protein shakes?
Besides delivering a healthy dose of protein, Shakeology contains over 50 superfoods along with probiotics and digestive enzymes to help improve your digestion. When you have a healthy gut, your immune system and overall health improve. You’ll have more energy and focus, and you’ll feel better.
Save money on Shakeology over here => How to Buy Shakeology Cheap
Why Shakeology Shakes Are Worth It
As mentioned already, Shakeology shakes improve your overall health and well-being. However, what makes Shakeology worth the higher price point? According to one Beachbody coach, Shakeology is cheaper than buying all the supplements, digestive enzymes, and other ingredients found in Shakeology.
Sourcing of Shakeology ingredients is also very important and can be expensive. Beachbody, the creators of Shakeology, source the ingredients from around the world and ensure every ingredient is the most potent possible.
Learn more about the Shakeology ingredients below:
Besides saving money on supplements, you’ll also save money by replacing a meal with Shakeology. After all, many lesser quality meals will cost you about $5 as well.
However, if you cannot afford Shakeology shakes, what are you supposed to do?
What if You Can’t Afford Shakeology?
If you cannot afford Shakeology and want to reap the benefits of a health shake, you can make your own health shake with a few simple ingredients.
You can buy a small canister of super greens powder for around $40 and unsweetened whey protein powder for $20-$30. Buy a small bag of flaxseed, frozen berries, coconut oil, and maybe some almond butter.
Depending on the ingredients you decide to purchase, you should be able to create something below $100. Just remember, by purchasing cheaper ingredients, you will also be sacrificing quality and potency.
For example, an ingredient produced in mass production will normally have less health benefits than one produced organically in the most natural state possible.
Shakeology is a total health shake that can be used as either a meal replacement shake or a protein shake. However, Shakeology includes several more ingredients not found in either meal replacement nor protein shakes.
Shakeology aims to improve your overall health by also including:
- Superfruits & Antioxidants
- Prebiotics & Probiotics
- Supergreens & Phytonutrients
- Vitamins & Minerals
It’s therefore not surprising that many people looking to lose weight use Shakeology.
Here’s just one survey conducted to discover if Shakeology really works:
If you’re looking to get more nutrition besides what a protein shake offers, then Shakeology will be a great shake to order.