Category: Workout Programs

Fitness is an essential aspect of our lives that requires consistent maintenance. There are even streaming services now that can help you get fit in the comfort of your home, including Peloton and...

Although created by the same individual – renowned fitness trainer, Shaun T – Insanity vs. Insanity Max 30 are entirely different workouts. Granted, there might be some similarities in workout...

Both Beachbody's P90X and P90X3 programs have helped millions of people get in shape and transform their lives. And since both these workout programs were created by Beachbody's renowned fitness...

Health and wellness company Beachbody has made an app to make their fitness programs available on the go. Beachbody On Demand allows you to stream all of their programs to your mobile device. How...

Running is fun. However, while daily running is great for your body, it can become routine and boring. Beachbody running programs that incorporate cross-training provide runners with an excellent...

Transform: 20 and 9 Week Control Freak are two Beachbody Step Workouts that are highly popular with fitness enthusiasts. While they both comprise almost similar workouts that help deliver a total...