For those short on time due to their busy and hectic schedules, the last thing you may be thinking about is preparing a decent meal for yourself. Thankfully, meal replacement shakes offer a quick and convenient alternative to skipping meals altogether or opting for unhealthy fast food options. However, which meal shakes can you trust, and which ones are actually healthy for you?
You’ll want your meal replacement shake to contain a suitable amount of protein, fat, fiber, and calories to constitute as a full meal. Also, avoid meal replacement shakes that contain too much sugar and artificial flavors. You can pair your lower-calorie meal shake with a healthy snack to keep you satisfied.
In this article, we’ll be exploring some of the best tasting meal replacement options available. We’ll also discuss how you can pick the ideal option for you that fits your schedule as well as your health goals.
The Beachbody Shakeology shake has long stood the test of time compared to other meal replacement shakes on the market today.
Shakeology was first introduced to the public back in 2009 with only two flavors; Chocolate and Greenberry. Over 10 years later, Shakeology now comes in the following flavor options:
Whey Based Shakeology Flavors:
- Chocolate (released 2009)
- Vanilla (released 2013)
- Café Latte (released 2016)
- Strawberry (released 2013)
- Greenberry (released 2009)
Plant Based Vegan Shakeology Flavors:
- Chocolate (released 2010)
- Vanilla (released 2010)
- Café Latte (released 2017)
- Tropical Strawberry (released 2010)
With every new Shakeology flavor, Beachbody discovered new nutrient dense superfoods to improve their previous formulas.
Don’t get me wrong, Beachbody did make mistakes in the past when it came to changing a few flavors. However, with the out cry from the public, they quickly reworked any slightly bad tasting Shakeology flavor until it was perfect.
Today, Shakeology offers some mouth watering flavors that the competition is not able to copy.
The most difficult part of creating a Shakeology alternative is due to the fact that it offers the following nutrient groups:
- Superfruits & Antioxidants
- Prebiotics & Probiotics
- Digestive Enzymes
- Supergreens & Phytonutrients
- Vitamins & Minerals
While the average meal replacement shake only offers protein, fiber, and vitamins & minerals; Shakeology takes a huge step forward to be an ultimate supplement shake. Offering you a Daily Dose of Dense Nutrition that an average American diet would never have.
Check out my Shakeology review here to get a better idea of what all Shakeology has to offer.
If you’re looking for tasty meal replacement that’s been around for years and offers you the most nutrition possible in a shake, then Shakeology is for you.
Shakeology will help you turbo charge your weight loss efforts, improve your overall health, and give you more energy!
- They offer both whey and vegan based formulas
- 16-17 grams of protein per shakes
- No artificial flavors, sweeteners, or colors
- The Shakeology ingredients are the most impressive superfoods that you won’t find together in any other shake on the market. Neither super green, meal replacement, nor protein shakes.
- Beachbody offers the “Bottom-of-the-Bag” guarantee. Beachbody states: “If you don’t notice a difference in how much better your body feels within the first month of drinking this delicious shake, or if you’re not 100% satisfied for any reason, just return the empty bag within 30 days for a full refund of the purchase price (less s&h).”
2. MacroLife Naturals MarcoMeal Ultimate Superfood Shake
MacroMeal offers their customers both OMNI and vegan based formulas within their powdered formula that is loved by many. They offer both chocolate and vanilla flavors in both formulas, and are packed full of healthy and delicious ingredients inside every serving.
What sets MacroMeal apart from other meal replacement shakes is their “time released” protein. They designed a combination of proteins that will be digested over time. Offering a fast, medium, and slow time release. This allows you to feel fuller for a longer period of time.
Additionally, one of their main ingredients is Coconut Oil Powder, which contains MCT (Medium Chain Triglycerides) that sustains energy and satisfies hunger.
Much like Shakeology, you get the following core nutrient groups:
- Vitamins & Minerals
- Digestive Enzymes
At only 170 calories, add 2 scoops into 12 fluid ounces into your desired liquid to create a smoothie that will leave you feeling energized and satisfied.
No matter what formula you choose, MarcoMeal promises consumers 25 grams of protein for sustained energy throughout the entire day. You’ll definitely feel the difference when you invest in MarcoMeal and the delicious formula they have to offer.
- 25 grams of protein per serving
- 170 calories per serving
- Chocolate and vanilla options available
- Packed with superfood ingredients
- Vegan options available
3. Garden of Life Raw Organic Meal Replacement Powder
If you’re looking for a clean meal replacement full of superfoods, this Garden of Life meal shake is exactly what you’re looking for.
Packed with 20 grams of protein and 44 superfoods per serving, this brand offers consumers one of the healthiest on-the-go meals available.
This meal shake powder comes in a variety of flavors such as chocolate, vanilla, and chai. There is also a limited amount of sugar per serving, containing only 1 gram of sugar.
Similar to the Shakeology, Raw Organic Meal offers probiotics, digestive enzymes, and several superfoods as well.
If you’re looking for a healthy vegan option that will allow you to absorb healthy vitamins, minerals, and superfoods, this powder will do the job.
- Plant protein powder
- Less than 1 gram of sugar
- Fiber from superfoods and whole foods
- High-quality nutrition
SIDE NOTE ON REMAINING MEAL REPLACEMENT SHAKES – The reaming meal replacement shakes have also been found to taste great. However, the shakes below only qualify as meal replacement shakes.
Whereas the shakes above are more nutrient dense shakes that offered more nutritional value because of the use of superfoods and additional nutrient groups. Hence the reason many of the shakes below have a lower cost.
4. Orgain Organic Meal Replacement Powder
If you’re short on time or looking to cut back on calories, this Orgain Organic meal shake is a great choice if you’re looking to clean up your diet.
This meal contains 20 grams of plant-based protein, as well as 8 grams of fiber per serving. This product is also vegan and comes in flavors such as chocolate and vanilla.
This will make a great addition to your diet if you’re in need of more protein and fiber.
This is also a favorable meal shake among many, as it doesn’t contain any artificial flavors or preservatives. Containing 230 calories per serving, it’s ideal to also pair this meal shake with a healthy snack of your choice.
This is a delicious alternative to skipping meals altogether or opting for unhealthy fast food options that will drain you of your energy.
- 20 grams of plant-based protein per serving
- 8 grams of fiber
- Contains a large amount of Vitamin D
5. Premier Protein Meal Replacement Shake
Premier meal shakes are a top choice for those looking for a healthy on the go meal. Packed with 24 essential vitamins and minerals, you won’t have to feel guilty for indulging in these delicious shakes.
They also come in 8 different flavors, ranging from chocolate to caramel, and even peaches and cream. While this shake is a fine meal replacement option, they are also pretty low in calories, so you could easily use it as a coffee creamer or a post-workout snack.
Premier protein also contains soy protein, which is found to be beneficial to heart health. Soy protein will also help you lower your cholesterol, which is helpful to those whose health goals revolve around their cholesterol levels.
Containing only 160 calories, it’s ideal to pair this meal shake with an additional snack to receive a sustainable amount of calories.
This delicious meal shake will keep you full and satisfied throughout your day, and it’s a great choice if you’re trying to cut back on calories or you’re just simply on the go.
You can’t go wrong with this protein meal shake, as it has numerous health benefits, as well as a delicious formula that will keep you coming back for more.
- Contains 30 grams of protein per serving
- 3 grams of fiber per serving
- Contains a low amount of sugar/ 1 gram per serving
- 5-time recipient of the American Master of Taste gold meal for superior tasting protein beverage
6. SlimFast Advanced Energy Meal Replacement
SlimFast is a popular and well-known meal shake brand that is recognized for producing weight loss results.
If you’re looking for a smart way to cut calories while also intaking essential vitamins and minerals, this might be just what you’re looking for.
This product contains only 180 calories per serving, so it’s recommended that you consume this shake with an additional snack to ensure you’ll stay full and satisfied throughout your day.
Not only will it keep you content as you move throughout your day, but it will also give you the same amount of energy as a cup of coffee would.
The SlimFast diet is known to be successful because it helps strengthen your metabolism, therefore warding off unwanted hunger that shows up throughout the day.
This product is also available in 3 different flavors, and is a favorite amongst coffee and chocolate lovers alike, given the unique flavors they offer.
- Contains 5g of fiber per serving
- Packed with 24 essential nutrients and minerals
- Low in sugar, 1 gram per serving
- Clinically proven to help lose weight
- Has received multiple awards from Men’s Health and OK! Magazine for exceptional formula and taste
7. MET-Rx Original Whey Protein Meal Replacement Powder
Calling all chocolate lovers! This meal replacement powder promises a delicious and creamy chocolate formula that mixes nicely with milk or water.
Containing 36 grams of protein, and 250 calories, this meal shake is ideal for those looking to enhance muscle building, while also lowering calorie intake.
Since this meal shake is low in calories, it’s ideal to pair it with an additional healthy option that will keep you from those midday cravings.
If you’re looking for a low-fat way to start your day or refuel after a workout, this meal replacement is ideal for you. MET-Rx also has a large variety of meal bars available that will be perfect to pair with your shake.
- 36 grams of protein per serving
- Low fat to support a lean and healthy body
- Excellent source of vitamins and minerals
- Delicious chocolate flavor
8. Isagenix IsaLean Meal Replacement Powder
Isagenix provides a powder formula with 24 grams of high protein to support your muscles and your overall health. It’s an ideal meal shake for those on the go or those who’ve just finished a workout.
There are two different options of Isagenix available, one being whey-based and the other plant-based.
One serving of the whey-based formula is 240 calories, while the plant-based formula is 250 calories. They both have numerous benefits, so the choice you make really depends on what’s best for you and your diet goals.
- Soy and gluten-free
- Promotes healthy weight loss
- 24 grams of protein per serving
- No artificial flavors, sweeteners, or preservatives
- Contains essential trace minerals
9. Organifi Complete Protein Shake
Organifi offers a vegan and keto-friendly option for those who are looking for an on the go option in terms of a healthy and protein-packed meal.
You can easily add a scoop into your drink of choice, being either water or almond milk, and be on the go in under a minute.
At only 160 calories per serving, Organifi will keep you full and satisfied throughout the entire day, as this formula aids consumers in curbing cravings while also consuming healthy superfood ingredients.
You can’t go wrong with their delicious chocolate mixture that will keep you satisfied on the go and give you the perfect meal to turn to when you’re short on time.
- 170 calories per scoop
- 20 grams of protein per scoop
- Full of organic plant proteins
In this article, we discussed some of the best tasting, as well as the healthiest meal replacement shakes available. We went over a variety of different and tasty meal replacement shakes that can have numerous benefits on you and your health.
We went over some of the best meal shakes available that include nutrient dense superfoods, as well as ones that are high in protein and fiber.
You can’t go wrong implementing these shakes into your everyday schedule when you’re either on the go or recovering from an intense workout.
We discussed all the benefits these shakes have to offer in full detail, including a delicious flavor that consumers can’t get enough of.
So, while you can’t go wrong with any of these meal shakes, you now have all the information you need to make the right decision for you.