7 Best Meal Replacement Shakes for Women | GET RESULTS


Best Meal Replacement Shakes for Women

Whether you are looking to lose weight or would like a quick alternative to a healthy diet, a meal replacement shake can come in handy. However, with so many options available in the market, how do you choose the best one?

The best meal replacement shake for women is Beachbody Shakeology shake. It contains an ideal blend of ingredients that are nutritious and offer other varied benefits. However, there are several other meal replacement shake options, all of which are suitable for different goals.

Settling for one product can be difficult, especially when there are so many options in the market. In this article, we review seven of the best meal replacement shakes available for women.

This guide also shares tips to help you choose the best shake and understand some of the benefits you’ll get from these drinks.

1. Best Overall Meal Replacement Shake: Shakeology

Beachbody Shakeology shakeRather you want to lose weight, get healthier, or looking for a vegan meal replacement shake; the Beachbody Shakeology shake has you covered. While it’s not easy to choose the best meal replacement shake for women, Shakeology is clearly a step above all the rest.

This powerful superfood formula comes with over 70 healthy ingredients. This power house shake includes the following ingredients:

  • Protein – The protein in Shakeology’s proprietary protein blend comes from whole foods, plants, and grains, which is a healthier source of protein than fatty meats. Additionally, Shakeology delivers a a complete amino acid profile with all 9 essential amino acids that helps support lean muscle growth and reduce cravings.
  • Superfruits & Antioxidants – Antioxidants prevent oxidation and can help your body stay balanced. Consuming enough antioxidants is essential to help fight cellular damage and boost your immune system.
  • Prebiotics & Probiotics – Prebiotics come from plant fibers, and act as a fertilizer, nourishing healthy growth in your gut. On the other hand, consuming probiotics will add new bacteria to your gut and will help to increase the population of healthy microbes.
  • Digestive Enzymes – Help to break down food further in your body, thus allowing you to absorb more nutrients.
  • Adaptogens – Adaptogens are substances that are often used to help the body adapt and manage stress. They are plants that assist the body in resisting physical, chemical, and biological stress.
  • Supergreens & Phytonutrients – Some benefits of phytonutrients include their antioxidizing and anti-inflammatory effects. Phytonutrients also help to boost your immune system and increase intercellular communication.
  • Vitamins & Minerals – The following is just some of the vitamins and minerals that you will find in Shakeology: Vitamin C, Calcium, Sodium, Potassium, and Iron. The following are included only in the Whey based formulas: Folate, Vitamin A, Vitamin D, Vitamin E, Vitamin K2.

The vast collection of ingredients makes this meal replacement an excellent choice for women looking to lose weight. The nutrients form an excellent blend that helps you deal with cravings, maintain healthy body weight while boosting your immunity at the same time.

All nutrients in Shakeology offer several benefits to your body, making this meal replacement your daily dose of nutrients. If you use Shakeology to replace a meal every day, you will end up feeling and being healthier.

Additionally, Shakeology didn’t compromise with ingredients like other meal replacement shakes. Shakeology promises the following:

  • NO Artificial Sweeteners
  • NO Artificial Colors
  • NO Artificial Flavors
  • NO Artificial Preservatives
  • They Do Offer Dairy-Free Options
  • And Shakeology Is Certified to Have a Low-Glycemic Index

For the best results, we’d recommend using Shakeology in the morning. The nutritious blend will give you an energy burst to help you throughout the day. What’s more, this meal replacement comes in a bag that contains enough servings to take you through 30 days.

If you decide to try out Shakeology, you’ll have a choice between the following amazing flavors:

Whey Based Shakeology Flavors:

  • Chocolate (released 2009)
  • Vanilla (released 2013)
  • Café Latte (released 2016)
  • Strawberry (released 2013)
  • Greenberry (released 2009)

Plant Based Vegan Shakeology Flavors:

  • Chocolate (released 2010)
  • Vanilla (released 2010)
  • Café Latte (released 2017)
  • Tropical Strawberry (released 2010)

Read my Shakeology Review Here

If you’re looking for a nutrient shake that can help with your health and weight loss, then Shakeology is the best option for you.

ORDER SHAKEOLOGY HERE

2. Best for Weight Loss: Organifi Complete Protein All-In-One Mix Shake

Organifi Complete Protein All In One MixThe Organifi Complete Protein is a highly nutritious protein drink is made from organic pea protein, making it ideal for vegetarians, vegans, and meat-lovers.

The ingredients used to make the meal replacement form an ideal blend of a fully balanced organic meal replacement shake. The Quinoa used adds protein and flavonoids to the meal replacement. The shake is also an appetite suppressant, thanks to the coconut and pumpkin seeds included.

Organifi does not have artificial sweeteners. Instead, the manufacturers use monk fruit and vanilla bean to sweeten the shake. Therefore, Organifi only contains 2 grams of sugar, making it ideal for women who’d like to cut down their sugar intake.

Organifi is also nutritious and contains whole food vitamins, including vitamins A, B6, C, and E, which are harvested from real food sources. They all provide a robust immune system booster. Additionally, the unique digestive enzymes present in the shake help prevent bloating, leaving you feeling satisfied for longer periods.

Finally, Organifi provides various options for you to choose from when making the ideal meal replacement shake to keep your energy high all day.

ORDER ORGANIFI COMPLETE PROTEIN HERE

3. Best for Vegans: Macro Life MacroMeal

MacroMeal Vegan Replacement ShakeThe Macro Life MacroMeal is the ultimate superfood meal that’s an excellent choice for vegans. The shake offers a variety of vegan options, all of which are not only nutritious but also delicious.

The mixture of plant-based ingredients ensures you get all the essential nutrients needed for optimal health. Some of the ingredients in the shake include coconut oil powder, digestive enzymes, antioxidants, fiber, and probiotics.

When choosing the best Macro Life MacroMeal meal replacement, you get five options. All five offer a different blend of the available ingredients. As such, they all offer various benefits to your body.

However, they are all scientifically formulated with slow, medium, and fast-digesting proteins to deliver sustained energy and satiety for hours.

One of the best things about this meal supplement is that it is an excellent alternative for vegans with food allergies.

Whether you are allergic to gluten, nuts, or dairy, this shake can help you acquire all the nutritional benefits without the negative consequences. Besides, the nutrients help in recovery and hydration, which makes this meal replacement option excellent for women who lead active lifestyles.

ORDER MACRO LIFE MACROMEAL

4. Best for Long-Lasting Satisfaction: Ample Meal Replacement

Ample V – Plant-Based Meal Replacement ShakeChoosing a meal replacement is sometimes difficult because you need something that will leave you satisfied. As much as you are gaining useful ingredients, you also need an option that can actually replace a meal and leave you feeling full.

If your meal replacement cannot achieve this for you, you’ll end up having snacks in between meals, which dispels the entire need for the shake.

One of the things that make Ample meal replacement shake the best for remaining full is that it comes packed with enough calories.

You’ll rarely find a low-carb shake that offers 400 calories and remains nutritious and healthy. Ample also offers a 600-calorie drink, and both versions can keep you full and energized for more than four hours without any blood sugar spikes.

Ample isn’t big on vitamins and minerals. However, it features a unique combination of macronutrients that includes complete protein, premium fats, and probiotics. You also get some micronutrients like calcium and magnesium to make Ample the optimal nutritious shake.

One of the best things about Ample is that it is made from carefully-sourced real-food ingredients. The blend of natural and healthy ingredients give this meal replacement shake a great taste and texture.

The powder mixes perfectly with water, coffee, or milk to produce a rich, creamy texture with a wonderful flavor. You’ll love the hints of cocoa, cinnamon, and vanilla, in your morning energy drink.

Ample is designed for maximum portability. It comes packed in a recyclable bottle that you can always carry with you wherever you go. This meal replacement is gluten-free, soy-free, contains no artificial flavors, sweeteners, or sugar alcohols, making it ideal for use by any woman.

ORDER AMPLE MEAL REPLACEMENT HERE

5. Best All-Organic Option: Orgain Organic Meal

Orgain Organic Meal Replacement PowderOrgain Organic Meal should be your go-to meal replacement shake if you are all about the organic life. This nutritional shake comes packed with organic protein (16 grams) obtained from grass-fed milk protein concentrate and whey protein concentrate that are all organic. The shake also contains ten fruits and vegetables, 21 minerals and vitamins, 2 grams of dietary fiber, and several vitamins.

Orgain Organic Meal is as delicious as it is nutritious. It is available in five flavors, i.e., strawberries and cream, sweet vanilla bean, chocolate fudge, bananas and cream, and iced cafe mocha. The shake is made from hand-selected ingredients with no artificial colors, preservatives, or flavors.

Besides being vegan, this shake is also soy-free and gluten-free. It has a very smooth texture, and the powder dissolves in water very quickly.

Unlike other shakes, it doesn’t get thicker in the time it takes to drink it, which is excellent if you’re taking it on the go. The shake also has a great taste, which is not typical of most meal replacement options.

Orgain Organic is also an excellent option if you’re looking for a shake to help with weight loss. You only need to regulate your calorie intake by using two scoops of the powder per serving.

Orgain Organic is your excellent choice for a to-go healthy option. You can quickly shake it up with your favorite beverage and enjoy it as a quick snack. You can also turn it into a meal by supplementing with some Greek yogurt and some fruits, such as raspberries.

ORDER ORGAIN ORGANIC MEAL HERE

6. Best for Diabetic Women: 310 Shake

310 Shake meal replacement shakeFor women with diabetes, finding the best meal replacement shake can be challenging, especially because of their very specific dietary requirements. Diabetic women need meal replacement shakes that are rich in protein and fiber and contain less saturated fat and cholesterol.

The 310 Meal Replacement shake is one of the best options for protein variation. Most meal replacement shakes often contain large volumes of protein, which takes longer to be absorbed, leading to digestive discomfort.

This meal replacement comes with only 15 grams of protein. Although it may seem like too little, the 15 grams are enough for satiety. Additionally, the shake is a high-fiber food offering 5 grams of fiber in every serving.

The 310 meal replacement shake is a splendid blend of a nutritious burst, and it combines several premium plant-based proteins like pea, brown rice, and hemp to offer you a natural energy boost.

The shake also combines healthy probiotics, superfood greens blend, and 20 vitamins and minerals for some extra health benefits. Every serving gives you 110 calories, which are enough to keep you satisfied for a while.

So, what makes 310 Meal Replacement Shake suitable for diabetic women? For starters, it doesn’t include any artificial flavors or sweeteners. It is also gluten-free, soy-free, and is made from natural Stevia leaf extract.

The 310 Shake is available in four fantastic flavors: chocolate, mocha, salted caramel, and vanilla. If you’re trying to kick out some junk food habits, you can whip up some amazing recipes with the shake.

You could start by blending it with a banana or some of your favorite milk to achieve some creamy texture and rich flavor.

Although this meal replacement shake is an excellent recommendation, diabetic women should first seek their doctor’s approval before taking any supplements.

ORDER 310 SHAKE HERE

7. Best for Active Women: Huel

is huel a meal replacement shakeWomen who lead an active lifestyle require a meal replacement shake containing enough calories, macros, and is overall nutritious. The meal replacement shake should include a little bit of everything, and not just some vitamins to maintain an energy burst throughout the day.

Huel cuts the mark by providing a fantastic mix of macronutrients and micronutrients. It also includes Omega-3 fatty acids that help reduce inflammation.

The meal replacement shake is made from real food, consisting of an ideal-blend of oats, sunflower seeds, coconut, pea and rice protein, and flaxseed. This blend of ingredients results in a shake that’s high in protein and high in fiber.

One of the best things about the Huel Meal Replacement is that it allows you to adjust the calories you take. Huel is excellent for women who’d like to get on a high-calorie diet and a low one too. All you need to do is adjust the servings whenever you are making the shake. This addition makes the shake an excellent choice for women who like going to the gym.

Huel comes as a micro-fine powder that you can add to water and blend to make a shake. You can also use it as a flour to make pastries.

This nutritious meal replacement contains no soy. It’s suitable for vegetarians and vegans. However, a significant downside to this option is that it includes some artificial sweeteners. There is a more natural option, but it’s not quite as popular.

ORDER HUEL SHAKE HERE

Choosing the Best Meal Replacement Shake

When you’re leading a busy lifestyle that means you’re always on the move, you’ll find it challenging to choose a meal replacement shake. But, if you know what to look for, it’ll be easier to get the ideal option for you, regardless of why you are going for a meal replacement shake.

Generally, when looking for a meal replacement shake, your primary focus should be the nutritional value it offers. Ideally, the best meal replacement shake should include:

  • At least 15 grams of protein
  • A maximum of 10 grams of sugar
  • No artificial sweeteners
  • No hydrogenated vegetable oils
  • No corn syrup

Here are some of the things you need to check before you spend your dollars on a meal replacement shake:

Macronutrients

The first thing you should check before deciding on a meal replacement shake is the nutritional value. You want to be sure that the shake will actually help with additional nutrients that your body needs. Meal replacement shakes often contain a variety of nutrients. As the name suggests, your shake needs to be nutritious enough to replace an entire meal.

The ideal shake will contain fat, carbohydrates, and protein. Besides the macronutrients, your meal replacement shake should also include some other nutrients necessary for your body.

Vitamins and Minerals

As we’ve mentioned, your body needs more than just the macronutrients. Therefore, you should also be on the lookout for the micronutrients present in the shake. Meal replacement shakes contain different combinations of vitamins and minerals, and you should go for one that adds the most nutritional value, depending on your body’s needs.

However, there are several vitamins and minerals that should be present in your shake. You should ensure you have some of the vital minerals such as calcium, phosphorus, sodium, potassium, and magnesium. Additionally, any of the essential vitamins should be present to help with metabolism and boosting your immunity—such as vitamins C and D.

Fatty Acids

Our bodies need fatty acids but can’t make them, hence the reason why you should take them in your meals. When choosing a meal replacement shake, check to see whether it contains some essential fatty acids. Some of the common ones are Omega-3 and Omega-6.

Purpose of the Shake

Besides the ingredients present in the shake, the meal replacement shake’s purpose will play a critical role when you are choosing a shake. Because there are different reasons for using meal replacement shakes, you’ll find some designed for specific purposes.

For example, when shopping around for shakes, you’ll find some that are specific for weight loss, others for keto, others for Vegans, other for people with digestive disorders or gastroparesis, and others for bulking up at the gym.

For the best results, you are better off choosing a meal replacement shake specifically designed for the purpose you are going after.

Reasons for Taking Meal Replacement Shakes

Seeing as there are meal replacement shakes designed for different purposes, we must point out the various reasons. So, why would you decide to take meal replacement shakes? Here are some of the common reasons:

To Lose Weight

Losing weight is by far the most common reason why women go on a meal replacement shake diet.

These drinks allow women to skip meals and still acquire the necessary nutrients the body needs. Meal replacement shakes designed to help with weight loss usually have high-calorie intakes.

These shakes help you remain for longer hours without feeling hungry. Additionally, the blend of all necessary ingredients helps people remain energetic throughout the entire day, even when they skip meals.

Post-Op Recovery

More often than not, patients who are recovering from surgery usually have to go on liquid diets for a couple of weeks.

During this period, it becomes challenging for the patients to acquire the necessary nutrients they need to recover fully.

Meal replacement shakes provide a fast and easy way for the patients to acquire all the nutrients. For post-op patients, meal replacement shakes with high protein constituents are a better choice since they help with faster recovery.

Lost Appetite

For whatever reason, you may find yourself losing your appetite every once in a while. Typically, you’d simply forego the meal altogether. If this happens several times, you risk deteriorating your health since your body doesn’t get all the nutrients it needs.

Meal replacement shakes come in handy in such moments. Instead of missing out on the nutrients entirely, you can quickly whip up a shake that serves you all the vitamins, minerals, and macronutrients that you need to keep your body running.

Busy Lifestyle

As a woman who’s always on the go, you may just not have enough time to prepare an entire nutritious meal. Fast food and junk food become the easier way out, and with time, these foods could negatively impact your health.

Meal replacement shakes offer a way to maintain a healthy life, without the hassle of always making a meal. You can quickly whip up a smoothie whenever you need it. The best part is that these shakes often come in portable packaging. Therefore, you can bring it with you wherever you go and make a shake whenever you need it.

Should You Take Meal Replacement Shakes?

You are probably wondering whether or not you should take meal replacement shakes. Regardless of your reason, you must understand what’s at stake before committing to them. Like any other supplement, meal replacement shakes offer both benefits and disadvantages, which we’ll highlight below.

Pros of Meal Replacement Shakes

  • The best meal replacement shakes will contain a blend of nutrients, which is more nutritious than skipping meals entirely.
  • Meal replacement shakes are easier to consume, which makes them ideal for patients and other people who cannot take solid foods.
  • Meal replacement shakes can help you lose weight. They are healthier than some strict diets or skipping meals entirely.
  • These shakes are an excellent quick fix for people who are always on the move.
  • Shakes serve as an excellent alternative to fast foods and skipping meals. You get to have a light meal that keeps you satisfied and comes with nutritional value.

Cons of Meal Replacement Shakes

  • Although most meal replacement shakes are pretty safe, some may portray some side effects, including allergies and sensitivity to some ingredients.
  • Some shakes contain some unhealthy ingredients that could be harmful to your body. It’s for this reason that you must check the ingredients first before buying any product.
  • Meal replacement shakes are not a long-term solution. If you have unhealthy eating habits like skipping meals often, the shakes will only help for a while. However, they cannot replace meals entirely, and you’ll need to change your eating habits to remain healthy.
  • Most shakes have a taste that requires some getting used to. Most people complain about the meal replacement shakes having a chalky taste.

Meal Replacement Shake vs. Protein Shake: What’s the Difference?

It is common for people to mistake meal replacement shakes and protein shakes. However, these two are different, and when choosing a shake, you need to know the difference to avoid health problems. However, they both offer some nutritional benefits to the body.

The primary difference between these two is the ingredients they contain. Meal replacement shakes will often include various nutrients, including vitamins and minerals, macronutrients, fiber, carbs, and protein, all of which are necessary for the body’s functioning.

Meal replacement shakes are often used for weight loss and dieting. Because of the blend of nutrients, these shakes are a much better alternative to skipping meals. They often provide a balanced option. However, you shouldn’t use these shakes to replace all your meals.

Protein shakes, on the other hand, will hardly contain all essential vitamins. These are usually made of whey or soy. Sometimes, the protein shakes could contain some minerals like calcium or magnesium. Either way, protein shakes hardly offer much nutritional value besides amino acids.

Often, protein shakes are used to supplement the amino acid intake. Therefore, they are ideal for athletes and anyone else who continually puts their body under pressure. Protein shakes are also suitable for anyone who’d like to gain some lean muscle weight.

Unlike meal replacement shakes, protein shakes cannot be used to replace a meal entirely. Instead, they are better suited to supplement meals and should ideally be taken before or after exercise.

The choice between a meal replacement shake and a protein drink depends on what you want to achieve. If you are going after some lean muscle, then a protein drink will come in handy. However, a meal replacement shake should be your go-to option if you are looking to boost your nutrient intake.

Conclusion

Although our pick for the best meal replacement shake for women is the Beachbody Shakeology shake, other contenders in the list stand out. When choosing a meal replacement shake, the most important thing is identifying your purpose for taking the shake. You should then choose the best shake, depending on your needs.

There are plenty of meal replacement shakes available in the market, which makes the process of choosing the best quite tedious. Luckily for you, we went to all the trouble, so you don’t have to. Our list may not be comprehensive, but it should be great to give you a headstart. If you are looking for a meal replacement shake to boost your nutrient intake, why not get started with any one on the list?

Learn More About Shakeology Here

Sources

Julio

Before using meal replacement shakes and exercising, I was obese and on track to having high blood pressure at the age of 25. I'm glad to say I lost 50 pounds and am living a healthier lifestyle than before. Now I like sharing what I learned when I first researched what meal replacement to drink and the best way to lose weight. Learn more about me here...

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