Best Beachbody On Demand Workouts: MOST EFFECTIVE 2022

Best Beachbody On Demand Workouts

Beachbody On Demand, sometimes called “the Netflix of workouts,” is a streaming service with a library of hundreds of workout videos. With 75+ workout programs to choose from, Beachbody On Demand has a workout option for anyone, from beginners to fitness veterans.

When choosing the best workout for you, consider your comfort level, fitness goals and think about whether you want to lose weight, increase your strength, or instill healthy habits.

The Best Beachbody On Demand workouts are:

  • Most Effective: 21 Day Fix by Autumn Calabrese
  • The Hardest: P90X3
  • Hardest Body Weight and Cardio: Insanity MAX30 by Shaun T
  • Weight Lifting: Body Beast by Sahi Kalev
  • Beginner Body Weight and Cardio: Focus T25 by Shaun T
  • Best Dancing: CIZE by Shaun T
  • Weight Training For Women: #mbf Muscle Burns Fat by Megan Davies

These workouts have proven to get people results, many offer a modifier, and are the most popular on BOD.

This Best Beachbody on Demand Workouts Guide will also cover P90X3, INSANITY MAX:30, Body Beast, Focus T25, CIZE, and #mbf Muscle Burns Fat, all of which are great programs. We’ll take a close look at these workouts so you can choose the perfect one for your fitness needs.

Top 7 Beachbody On Demand Workouts

Before you can choose the best Beachbody workout for you, you’ll need to consider your schedule, equipment, fitness goals, and other important factors. Some programs only require 10-30 minutes a day for a few weeks, while others are months long.

Some are designed for weight lifting and strength training instead of weight loss. And if you don’t have exercise equipment at home, you’ll want to consider dance workouts or workouts with very few pieces of required gear.

1. 21 Day Fix by Autumn Calabrese

  • Recommended Fitness Level: Beginner to Intermediate
  • Workout Type: Cardio
  • Time Commitment: 30 mins
  • Equipment Needed: Light dumbbells, exercise mat
  • Modifier Available: Yes
  • Workout Schedule: 21 Days
  • Program Materials: Check out the Start Here Guide, 21 Day Fix Calendar, 21 Day Fix FAQs, and more => Click Here

Learn More about the 21 Day Fix Here

2. P90X3 by Tony Horton

  • Recommended Fitness Level: Intermediate – Advanced
  • Workout Type: Cardio, muscle-building
  • Time Commitment: 30 mins
  • Equipment Needed: Dumbbells or resistance bands; Pull Up Bar or Resistance Bands with Door Attachment
  • Modifier Available: Yes
  • Workout Schedule: 6 days a week for 90 days
  • Program Materials: Check out the Fitness Guide, Quick Start Guide to Nutrition , P90X3 Workout Calendar, P90X3 Worksheets, P90X3 FAQs, and more => Click Here

Learn More About P90X3 Here

3. INSANITY MAX:30 by Shaun T

  • Recommended Fitness Level: Advanced
  • Workout Type: Cardio, bodyweight training
  • Time Commitment: 30 mins
  • Equipment Needed: Exercise mat optional
  • Modifier Available: Yes
  • Workout Schedule: 6 days a week for 60 days
  • Program Materials: Check out the Fitness Guide, Quick Start, Quick Start Guide to Nutrition, Insanity MAX 30 Workout Calendar, Insanity MAX 30 Tracker, Insanity MAX 30 FAQs, and more => Click Here

Learn More About INSANITY MAX 30 Here

4. Body Beast by Sagi Kalev

  • Recommended Fitness Level: Intermediate to Advance
  • Workout Type: Muscle building
  • Time Commitment: 11-53 mins
  • Equipment Needed: Dumbbells, bench or stability ball, chin-up bar
  • Modifier Available: Yes
  • Workout Schedule: 6 days a week for 90 days
  • Program Materials: Check out the Fitness Guide, Quick Start, Quick Start Guide to Nutrition, Body Beast Workout Calendar, Beast Up Workout Calendar, Body Beast Worksheets, Body Beast FAQs, and more => Click Here

Learn More About Body Beast Here

5. Focus T25 by Shaun T

  • Recommended Fitness Level: Beginner
  • Workout Type: Cardio, bodyweight training
  • Time Commitment: 25 mins
  • Equipment Needed: Dumbbells or resistance bands for more advanced workouts (optional)
  • Modifier Available: Yes
  • Workout Schedule: 5 days a week for 10 weeks
  • Program Materials: Check out the Quick Start, Quick Start Guide to Nutrition , Focus T25 Foundation Workout Calendar, Focus T25 Daily Journal, Focus T25 Pure Gamma Workout Calendar, Focus T25 FAQs, and more => Click Here

Learn More About Focus T25 Here

6. CIZE by Shaun T

  • Recommended Fitness Level: Beginner
  • Workout Type: Dance, cardio
  • Time Commitment: 30-50 mins
  • Equipment Needed: None
  • Modifier Available: No
  • Workout Schedule: 6 days a week for 4 weeks
  • Program Materials: Check out the Get Started Here Guide, Quick start to Nutrition, Weekend Survival Guide for Eating Out, CIZE Beginner Workout Calendar, CIZE Advanced Workout Calendar, CIZE Deluxe Workout Calendar, CIZE The Next Level Workout Calendar, CIZE The Next Level Hybrid Workout Calendar, CIZE FAQs, and more => Click Here

Learn More About CIZE Here

7. #mbf Muscle Burns Fat by Megan Davies

  • Recommended Fitness Level: Intermediate
  • Workout Type: Strength training, Cardio
  • Time Commitment: 25-35 mins
  • Equipment Needed: Dumbbells, BOD rope
  • Modifier Available: Yes
  • Workout Schedule: 21 days
  • Program Materials: Check out the #mbf Get Started Here Guide, #mbf Muscle Burns Fat Workout Calendar, #mbf Muscle Burns Fat Dumbbell Tracker Sheet, Quick start Guide to Nutrition,  and more => Click Here

Learn More About #mbf Muscle Burns Fat Here

Most Effective Beachbody Workout: 21 Day Fix by Autumn Calabrese

21 Day Fix workout

21 Day Fix by Autumn Calabrese is a beginner-level workout designed to help anyone lose weight and form healthy habits. This program combines daily exercise with a meal plan to help you make lifestyle changes over three weeks.

You can lose up to 15 pounds (6.80 kg) in 21 days by following this program, and the habits you form during those three weeks can help you lose even more weight in the following months.

The 21 Day Fix meal plan is so effective for weight loss and health that many other Beachbody programs include it with their workouts. However, if you want to try this meal plan, you’ll need to make some extra purchases.

Beachbody plans meals by measuring portions in color-coded containers that you have to buy. They also recommend Shakeology shakes as a nutrient dense supplement in most of their nutrition plans.


  • Accessible for anyone. This program is made for beginners to kickstart their fitness.
  • Includes a meal plan. The 21 Day Fix meal plan will help you establish healthy eating habits. Paired with the workouts, you’ll lose weight.
  • Good for losing weight fast. If you want to lose 5-15 pounds (2.27-6.80 kg) in less than a month, this program could be great for you.
  • Varied exercises. You’ll do cardio, strength training, pilates, and yoga. The variety will make sure you never get bored.
  • Requires very little equipment. Dumbbells are the only necessity, though an exercise mat is recommended for your comfort.
  • Modifiers are available if the moves are too difficult.


  • Longtime fitness buffs may find it too easy. The workouts are designed for beginners who want to start getting fit.
  • Optional extra purchases. Following the meal plan requires an additional purchase of Beachbody’s color-coded food containers and their Shakeology supplement.
  • Not great for long-term use. If you’re looking for a workout program to use for months on end, 21 Day Fix will get repetitive and possibly too easy. If you purchase 21 Day Fix with Beachbody on Demand, you can easily move onto a next workout program that you’ll enjoy.
  • Unsustainable weight loss. This program advertises that you can lose up to 15 pounds (6.80 kg) in 3 weeks, or 5 pounds (2.27 kg) a week. However, that rate of weight loss isn’t healthy for the long term. Mayo Clinic recommends losing weight at a rate of 1 to 2 pounds (0.45 to 0.91 kg) per week for healthy, sustainable results. However, if you stick to a healthier way of eating, then weight loss results should be maintainable.


Hardest Beachbody Workout: P90X3 by Tony Horton

P90X3 extreme fitness accelerated

P90X3 bills itself as a “graduate” program, a workout and nutrition plan for people who have completed P90 and want to continue challenging themselves. However, it’s possible to modify the workouts so that anyone can try them. P90X3 takes the muscle-building exercises of P90 and P90X and turns them into high-intensity 30-minute workouts.

P90X3 is based on the belief that the most drastic changes in the body can occur within the first 30 minutes of exercise. This program isn’t easier than the other P90 programs–the workouts are just more condensed.


  • Very effective for losing weight and gaining muscle tone. Some participants have lost 30-60 pounds (13.61-27.22 kg) in just 90 days with this program.
  • More efficient than other P90 programs. While the other P90 workouts can last up to an hour, the P90X3 workouts are only 30 minutes each.
  • Includes an optional nutrition plan. This can be used to optimize your weight loss and muscle toning.
  • Varied workouts. The workouts make sure no part of your body is neglected, and you’ll switch from intense cardio to muscle building to yoga and pilates.
  • Effective if you have hit a “plateau.” If you feel you have hit a plateau in your weight loss or muscle-building, this intense program should help you overcome it.
  • You get four workout calendar options: Lean, Mass, Classic, Doubles. Depending on your fitness goals, you can use a different workout calendar to reach it.


  • Not for beginners. This workout will push you to the extreme. It was designed for people who have already completed a P90 program.
  • Requires some equipment. While P90X3 is cheaper and more convenient than a gym membership, you need dumbbells or resistance bands, a chin-up bar or bands with door attachment, a yoga mat, a sturdy chair, and tape. Push-up stands, a chin-up max, and a yoga block are recommended as well.
  • Rigid schedule. P90X3 keeps you on a strict schedule of workouts and cooldown days for healthy muscle growth. If you miss a day, it’s not as simple as cramming two workouts into one day to make up for it.


Hardest Bodyweight and Cardio Workout: Insanity MAX:30 by Shaun T

insanity max 30 workout

Body weight workouts use your weight and the force of gravity to help you build strength. There’s no going to the gym, no heavy equipment, nothing but you and your willpower to continue exercising.

INSANITY MAX:30 is the most intense body weight workout on Beachbody On Demand, with extreme cardio and strength-training exercises every day. Shaun T challenges you to push past your mental limits and reach a new “max” with every workout.

INSANITY MAX:30 encourages you to take breaks when you need them. When you do take a break, you’ve hit your max, and Shaun T wants you to write down how long you lasted. Your goal is to beat your previous max when you revisit a workout.


  • No equipment necessary. Beachbody recommends a pair of weighted gloves, but you don’t need anything but your Beachbody On Demand streaming device to take part in INSANITY MAX:30.
  • Modifiers available. If you can’t complete the moves or have an injury to be mindful of, you can modify the workouts to your comfort level.
  • Short workouts. As the name implies, these workouts are no more than 30 minutes a day.
  • Good for muscle tone and weight loss. Participants can expect to lose about 20 pounds (9.07 kg) if they follow the workout and nutrition plan, and their muscle tone significantly improves.
  • Easily repeated if needed. Because INSANITY MAX:30 encourages you to push yourself, you can do multiple rounds of this program without stagnating.
  • Optional nutrition plan included for optimized weight loss.


  • Not for beginners. INSANITY MAX:30 may be too intense for those just starting to exercise. This program is advertised as “the hardest 30 minutes of your day.” Some beginners may want a less intense program to get started.
  • May feel repetitive. There are only 16 different workouts repeated over 60 days. However, you should be increasing your personal “max” with each repetition. The video will stay the same, but you’ll be working harder each time.
  • Mentally taxing. Shaun T pushes your mind as much as he pushes your body. That kind of pressure might be too much for some people.


Best Weight Lifting Workout: Body Beast by Sagi Kalev

Body Beast workout

Unlike most of Beachbody On Demand’s programs designed for weight loss, Body Beast by Sagi Kalev is a weight-lifting workout. Sagi Kalev is a world-renowned bodybuilder who’ll help you grow stronger and get the results you want, whether it’s a cut figure or bulky muscles.

Body Beast incorporates some cardio into your schedule, but the focus is on weight lifting and muscle building. You’ll work out six days a week for 90 days, and workouts range from about 15 to 50 minutes. Sagi isolates different muscle groups and helps you work on each area equally.

Due to the nutritional demands of building muscle, Body Beast includes a unique meal plan designed to help you burn fat and gain muscle.


  • Adjustable difficulty. One of the advantages of weight lifting is that you can use weights as light or as heavy as you want. Sagi recommends choosing a weight that’s almost too heavy for you to lift.
  • Lose weight with less cardio. If you don’t care for intense cardio workouts, you can still lose weight. Thousands of people have lost weight with the Body Beast exercise and nutrition plan.
  • Great for building muscle. Do you want to look shredded instead of just toned? Body Beast is the best Beachbody On Demand workout for you. Body Beast is one of the few programs designed for weight lifting and muscle gains.
  • Intermediate-level workouts. Body Beast isn’t made for beginners like 21 Day Fix, but it doesn’t have to be for fitness experts like P90X3 or INSANITY MAX:30, either. This workout is difficult without alienating people who want to try weight lifting for the first time.


  • Requires equipment. Body Beast requires weights, a bench or stability ball, and a pull-up bar or resistance bands with a door attachment. Beachbody recommends you purchase a 50-lb. (22.68 kg) adjustable set of weights or a set of dumbbells ranging from 5 to 25 lbs. (2.27 to 11.34 kg). An EZ curl bar is recommended but not necessary.
  • Long workouts. The Body Beast workouts vary greatly in length, but many are 40-50 minutes long. That makes this program less ideal for someone with time constraints.
  • Rigid schedule. If you miss more than three days of your Body Beast workout, you’ll need to start slow. Skipping workouts gives your body time to heal. It can cause you to hurt yourself when you jump back into an intense workout routine. If work or travel keeps you from working out regularly, Body Beast might not be the best program for you.
  • Requires extra purchases. Following the meal plan requires an additional purchase of Beachbody’s color-coded food containers and their Shakeology supplement.


Best Beginner Bodyweight and Cardio Workout: Focus T25 by Shaun T

Focus T25 workout

If some of the other workouts in this guide have sounded too intense for you, don’t worry. Focus T25 is a great beginner-to-intermediate cardio and bodyweight workout. Most people find themselves pleasantly challenged by Focus T25. Still, you can modify the moves to your comfort level if it’s too difficult for you.

Focus T25 is a program for busy people who can’t manage the time commitment of other workout programs. The workouts are only 25 minutes each, five days a week.

Shaun T takes you through cardio and bodyweight exercises for short, intense workouts. If your goal is to lose weight, you can follow the accompanying nutrition plan or the 21 Day Fix Eating Plan. However, if you just want to increase your strength, you don’t have to use a Beachbody nutrition plan.


  • Short workouts. If you think you’re too busy to work out, Focus T25 only takes 25 minutes a day. Shaun T packs intense exercise into as short a time as possible.
  • Accessible for anyone. The program is of intermediate difficulty, but the modifiers make the exercise accessible to anyone. If you go through an entire cycle of T25 with modifiers on, try repeating the cycle and removing the modifiers before progressing to the next one.
  • Good for weight loss. According to Beachbody, the Focus T25 Get It Done Nutrition Plan “is designed for first-timers trying to lose weight.” If you follow the exercises and eating plan, you’re almost guaranteed to lose weight.
  • Good for building strength. By the time you finish Focus T25, you should be equipped to tackle almost any of Beachbody’s other cardio programs, including the INSANITY and P90X series.
  • Very little necessary equipment. Because bodyweight training uses your own body and gravity to build strength, there isn’t much gear that you need. Dumbbells or resistance bands are optional and only used in the more advance Focus T25 Gamma workouts. An exercise mat and chin-up bar are optionally recommended.


  • Slower results. Focus T25 is a 10-week program, and you’re only committing 25 minutes a day. It may take a while for you to see the results of your hard work, especially if you don’t follow a Beachbody meal plan.
  • Intense workouts. Because the workouts are only 25 minutes, they can be intense. People who prefer light cardio or a slow burn in their workouts may get overwhelmed.


Best Dancing Workout: CIZE by Shaun T

Cize workout

CIZE: The End of Exercise is another Shaun T cardio workout. Unlike Shaun’s other workouts on this list, CIZE is made for people who don’t like traditional exercise. It’s a dance workout set to catchy music meant to help you have fun while you burn fat.

Shaun will walk you through the choreography step-by-step. Set to pop songs like Sia’s “Chandelier” and Timbaland’s “Hands in the Air,” these routines will keep you moving nonstop. Anyone can master these dance routines, and you’ll get stronger and lose weight while you do it.

CIZE includes the Eat Up! Meal Plan that uses Beachbody’s color-coded food containers for portion control. You don’t have to follow the meal plan, but it’ll help with weight loss if that’s your goal.


  • It’s fun. CIZE sets exercise to catchy music, so you don’t even realize you’re working out.
  • Good for groups. If you and your family or friends want to work out together, CIZE is an accessible group activity. Just be sure you have plenty of space.
  • No dance experience required. You don’t need to be a dancer to enjoy CIZE, and you’ll be surprised by how many moves you’re capable of with the right teacher.
  • Beginner-level exercise. Anyone can start CIZE, no matter their fitness level.
  • No equipment necessary. All you need is space and your Beachbody On Demand streaming device. An exercise mat is recommended but not required.


  • Long workouts. Some of the CIZE workouts last up to 50 minutes, which can be time-consuming for busy people.
  • Not challenging for fitness buffs. If you’re not a fitness beginner, you may find the cardio in CIZE is not challenging enough for you. You can still have fun dancing, but it might not push you hard enough.
  • Required extra purchases. Following the meal plan requires an additional purchase of Beachbody’s color-coded food containers. Shakeology is also highly recommended.


Best Weight Training Workout for Women: #mbf Muscle Burns Fat by Megan Davies

mbf Muscle Burns Fat workout

Megan Davies focuses on weight lifting and strength training instead of cardio to help you lose weight. Cardio is still a part of the #mbf workouts, but her main goal is to help you build muscle. The philosophy behind #mbf is that strength or resistance training (like lifting weights) requires more energy and will burn fat.

You’ll alternate between weight lifting and cardio workouts throughout the week with a stretching recovery workout on Sundays. Unlike some other weight-lifting workouts, the goal of this program is not to bulk up. #mbf Muscle Burns Fat is for people who want to try strength training and get a lean figure.

#mbf Muscle Burns Fat has a nutrition plan that incorporates several Beachbody products. Weight loss results are dependent on keeping to the nutrition plan along with the exercise routines. If you don’t want to make any extra purchases, you might not see the same drastic weight loss results advertised on Beachbody On Demand for #mbf.


  • Beginner-friendly strength training. #mbf is a great starting place for people who are new to weight lifting, especially women. This program is about getting stronger, not necessarily about getting bulky and cut.
  • Short workouts. #mbf is just 21 days with workouts that last an average of 30 minutes.
  • Easily transitions to more difficult programs. If you feel ready, you can move from #mbf to #mbfa Muscle Burns Fat Advanced to continue increasing your strength.


  • Requires equipment. You’ll need a set of dumbbells, preferably more than one, so you can increase the amount of weight you’re lifting. You also need a BOD Rope, Beachbody’s jump rope device for cardio. An exercise mat is recommended.
  • Requires extra purchases. Following the meal plan requires an additional purchase of Beachbody’s color-coded food containers. The Shakeology shake is also highly recommended.


Other Resources:

How Does Beachbody on Demand Work

Find out what all you get with Beachbody on Demand. The kind of workouts you have instant access to and how you can stream your workouts on multiple devices. Plus, what kind of nutritional support is available through Beachbody on Demand and other BOD exclusives.

Best Beachbody Workouts for Beginners

Are you just deciding to start working out? This article will help you find the best beginning workout that you can easily do at home and get amazing results. Beachbody offers a lot of different workout programs, however are the ones that the majority of people have enjoyed the most.

Beachbody Shakeology Review

Shakeology is a nutrient dense shake that gives you more nutrients than a meal replacement and protein shake combined. Shakeology contains: Protein, Superfruits & Antioxidants, Prebiotics & Probiotics, Adaptogens, Supergreens & Phytonutrients, and Vitamins & Minerals. Learn more from the review above to see if it’s shake you should add to your daily life.



Before using meal replacement shakes and exercising, I was obese and on track to having high blood pressure at the age of 25. I'm glad to say I lost 50 pounds and am living a healthier lifestyle than before. Now I like sharing what I learned when I first researched what meal replacement to drink and the best way to lose weight. Learn more about me here...

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