For anyone who isn’t a big fan of eating veggies, Super Greens Powders can be a great substitute to help your daily recommended intake. There are plenty of brands in the market, and these powders are becoming increasingly popular these days. A lot of new and potential users are often curious about the benefits of these supplements.
Super Greens Powders offer several amazing benefits, such as helping you get your recommended intake of nutrients, aiding in weight loss, improving energy levels, and regulating gut health. Studies have also shown these powders to be effective in curbing chronic diseases.
In this article, we will discuss ten benefits of Super Greens Powders in detail. Towards the end of the article, we will also offer tips on how one can get around the taste of these powders, making them more palatable.
1. Helps in Weight Loss
You will find plenty of quick weight loss solutions for sale in the market. Before we say anything more about how Super Greens can aid you in your weight loss process, a bit of a disclaimer is necessary.
There are no real weight loss solutions in the market that are both quick and completely healthy. Healthy weight loss comes as a result of a good combination of workout and a well-planned diet.
That being said, Super Greens are famous for being very helpful in people’s weight loss journey. Perhaps one of the biggest and the most notable effects of Greens drinks is that they have a filling effect. What that means is, they will help fill you up enough to eliminate any hunger or craving for food.
So, a Super Greens drink helps suppress your appetite, while keeping your body replenished with all the energy it needs.
If you think about it, this is like a nice little hack that aids your weight loss plans. If you’re taking in your Super Greens drinks, it won’t be the same as skipping meals as part of a diet plan.
What that means is, not only will you have more energy than if you were skipping meals, you also won’t have to deal with the constant hunger and cravings.
That simply won’t be a factor because, as far as your hypothalamus is concerned, your belly will be full and no longer in need of more food.
2. A Quick Substitute for Eating Veggies
Most of us grow up detesting vegetables, despite constantly being told that we have to include them in our diet. We may become more pragmatic as we grow older and begin to realize the importance of eating enough green and colorful vegetables. But that doesn’t change the fact that we still don’t like them as much as other foods like meat.
One of Super Greens’ greatest benefits is that they are a quick and easy way of sneaking in all the benefits of vegetables into our bodies. As we will see in greater depth later on in the article, Super Greens powders usually comprise 25 to 40 different ingredients.
These include leafy green vegetables like kale and spinach, herbs like holy basil and astragalus, fibers like apple fiber and rice bran and other vegetables like broccoli, carrots, and tomatoes, among a variety of other ingredients.
That’s a lot of benefits packed into one drink. This is what makes Super Greens Powder one of the most revered dietary choices among health enthusiasts.
Including vegetables in your diet can have a lot of benefits. You will feel more energetic and refreshed, and the extra fibers will also help improve your body’s ability to digest, among other things.
However, one area where Super Greens fail to substitute for solid fruits and vegetables is in fiber intake.
Regardless of what any brand claims, you will have to consume some solid fruits and vegetables as a healthy fiber source.
3. High in Phytonutrients
One of the most popular benefits of Super Greens powders is that they are rich in Phytonutrients. Phytonutrients are naturally occurring chemicals and compounds in plants that help protect them from insects and the sun. Coincidentally, these chemicals also have benefits for the human body.
Simply put, Phytonutrients aren’t as essential to the body as vitamins and other minerals. However, they do process certain properties that can help boost the body’s immune system and keep the whole body in tune.
Since Super Greens powder contains mostly green vegetables, they are very rich in Phytonutrients.
Therefore a healthy dose of Super Greens regularly will keep your body replenished with antioxidant, anti-inflammatory, and antibiotic properties.
There are over 25,000 phytonutrients that can be found in plants. The major six include:
- Carotenoids – They are particularly beneficial for your eyes and also help boost your immune system.
- Flavonoids – They have anti-carcinogenic properties, helping protect your body against cancer by decreasing the risk of tumors spreading as well as by triggering detoxification. They also reduce the chances of cardiovascular diseases.
- Glucosinolates – They help eliminate toxins from the body and also have anti-carcinogenic properties.
- Resveratrol – It has antioxidant and anti-inflammatory properties and is believed to help prevent cardiovascular diseases.
- Ellagic acid – It is believed to have anti-carcinogenic properties, helping the liver neutralize the cancer-causing chemicals that may exist in your system.
- Phytoestrogens – They are most beneficial to women. They are believed to help lower the risk of endometrial cancer and bone loss.
4. Improve Your Energy Levels
Another reason behind Super Greens powders’ popularity is that they can be a great, long-lasting energy source for your body.
We live in an age where we’re busier than ever. Our lives have been made simpler by technology, but we’re still trapped in a world where we’re expected to perform more than the other guy.
This has made energy boosters a big market hit. Anything that can give us a quick fix of energy is valuable.
But most of these quick fixes (usually caffeinated drinks) work no different than a drug. You put them in your body and get a sudden jolt of energy. But that energy eventually runs out, and you’re left with two choices: crash completely or take in more of the same “drug.”
Not only is this a habit that can be detrimental to your physical and mental health, but it is also a rather expensive habit. This is where Super Greens can come to the rescue.
Most of the Super Greens powders consist of slow-release carbohydrates and proteins as part of their ingredients. This provides your body with a consistent and constant supply of energy throughout the day.
Not only will you prevent any damage to your body in the process, but you will also actually be doing it a lot of good (as defined in the other sections).
When selecting a Super Greens powder brand, make sure you look for a brand that promises a boost in your energy. Some brands specialize in this, with ingredients like green tea extract that contains caffeine.
5. Help Prevent Chronic Diseases
One of the most common marketing pitches for Super Greens powders is that they can help protect your body from a range of chronic diseases. And there have been plenty of scientific studies that have verified some of Greens powders’ antioxidant and anti-inflammatory properties.
A study (In vitro and in vivo antioxidant properties of the plant-based supplement greens+™) published in the International Journal of Molecular Sciences in 2011, for instance, showed the Super Greens powder’s ability to control chronic diseases.
Ten different people were given either 3 or 6 teaspoons of a Super Greens powder every day for four weeks. The trial subjects had their blood samples taken at the beginning and the end of the experiment.
The blood samples were tested, and the results showed an overall increase in the serum antioxidant potential with the increase in doses. It also showed a “statistically significant” drop in protein and lipid oxidation.
The test results concluded that Greens powders could help reduce the chances of chronic diseases resulting from oxidative damage.
Another study (The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study) published in the Journal of Chiropractic Medicine examined Super Greens powders’ positive benefits in patients with high blood pressure. This test consisted of 40 test subjects.
For 90 days, they were given two tablespoons of Super Greens powder per day. A portion of the test subjects was secretly separated as a control group, where they were given something else in place of Super Greens powder.
At the end of 90 days, subjects who had been given Greens powder showed an overall 8% decrease in both systolic and diastolic blood pressure while the control group showed no improvement.
|A super greens powder that does an excellent job in being transparent with their ingredient list is SuperGreen TONIK, which is also our #1 Recommended Super Greens Powder, Check out my SuperGreen Tonik Review Here You’ll be surprised by all the benefits it has to offer.|
6. A Natural Source of Protein & Alkalis
These are two of the more overlooked benefits of Super Greens Powders. They can act as a great natural source of protein for vegetarians and vegans. And they can also help in alkalizing our otherwise mostly acidic and highly inflammatory diets.
One of the key ingredients in most Super Greens powder brands is protein. While this may not be big news for all you carnivores out there, vegans and vegetarians can rejoice.
Proteins are the building blocks of life and an important part of anyone’s diet. You can expect to get a healthy dose of all but a few essential amino acids from this protein intake method.
The second benefit we talked about was the alkalizing effect of the Super Greens. Most Super Greens powders have a pH level that is either neutral or slightly alkaline. This can be a great balance for the overall acidic and inflammatory nature of our diet.
Food such as meat, fish, dairy, sugar, processed foods, etc. tend to be highly acidic. A healthy dose of Greens powder can help balance out the acidity.
It has to be pointed out that the benefits of an alkaline diet haven’t been verified in the lab. The acidity of any substance (including food) is measured on a scale of 0 (highly acidic) to 14 (highly alkaline), with seven being neutral. Our bodies naturally maintain different pH levels in different parts.
Our blood is a bit alkaline (7.35 to 7.45); our stomach is highly acidic (pH below 3.5). Our urine changes in acidity depending on what we eat, to naturally maintain the other levels.
7. Great for Your Skin and Hair
Another great advantage of Super Greens powders is that they are believed to be great for your skin and hair. This is generally true for all the tissues in your body.
We are encouraged to eat green vegetables because they will help replenish all the tissues in our bodies, including the most visible ones, like the skin.
The ingredients that make Super Greens consist of plenty of green vegetables, so that’s a great start. But there have been reports stating the added benefits of the actual green component of a Super Greens powder.
The thing that makes Super Greens green is chlorophyll, the pigment that makes plants green.
The chlorophyll that we intake while consuming wheatgrass, for instance, has been reported to aid in the repairing of broken skin. Wheatgrass consumption has also been linked to the treatment of conditions like eczema and dermatitis.
Other reports claim that there could be a link between chlorella (a type of green algae found in most Super Greens powders) and the reduction of hair loss.
While there have been no scientific studies on this link, there have been independent studies showing that chlorella contains more vitamin B-12 than liver, and could prevent hair loss.
We recommend the use of Super Greens as a supplement to improve your overall hair quality.
8. Help Improve Your Gut Health
Gut health is a very important factor that Super Greens claim to boost. Your digestive system is a complex ecosystem consisting of billions and billions of bacteria and other microbes.
And an imbalance in this ecosystem can result in your digestive tract losing its ability to absorb the nutrients from all the food you eat. In more serious cases, it can lead to all sorts of imbalance and illness in the body.
Super Greens claim to boost your overall gut health by providing it with the necessary digestive enzymes. Digestive enzymes help your gut break down the food you intake so that the maximum amount of nutrients can be extracted from them.
The higher quality Super Greens brands in the market contain sufficient digestive enzymes that help you absorb the other nutrients in the powder and the nutrients from other food sources.
And while Super Greens powders can help you improve your overall digestion, its advantages aren’t just limited to that.
Good digestion means your bowel movements will also be improved. Chlorophyll, green algae, is one of the ingredients in most Super Greens. This component helps cleanse the liver, thus helping you achieve healthier toilet habits.
With an improvement in digestion, you can also expect a lot of other side benefits. For starters, since your gut will be absorbing more nutrients, you can expect your overall energy levels to rise.
Another side-advantage that you may start to notice as a result of good digestion is an improvement in your skin condition since your body will be more adept at expelling all the toxins.
9. Help Treat Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is one of the most annoying things one could go through.
While in most scenarios, it isn’t as dangerous as some of the other chronic diseases mentioned in this article, it does come with a range of problems like stomach cramps, diarrhea, constipation, food intolerance bloating, difficulty sleeping and fatigue among other problems.
It can be a challenging endeavor to try and figure out what food is triggering your IBS. Most of us are intolerant of some kind of food, be it dairy, gluten, or something else. And one of the more serious outcomes of IBS can be bloating. This is when gas builds up in your gut, leading to a bloated, almost “pregnant” look.
Most of these problems arise from a lack of sufficient digestive enzymes in your gut. And fortunately, Super Greens come with two supplies of digestive enzymes in them.
The base ingredients themselves contain enough naturally-occurring enzymes. In addition to this, most Super Greens come with added enzymes. Together, this steady supply of enzymes to your digestive tract will help you improve your digestion.
So regular intake of Super Greens will help prevent any sort of IBS related episodes like bloating.
Furthermore, another annoying consequence of IBS, which is fatigue, will also be dealt with. This is because improved digestion will result in more nutrients being absorbed by the body, hence creating more energy.
10. A Great Alternative to Multivitamin Tablets
The final entry on our list of Super Greens powder benefits is that they can serve as a great alternative to multivitamin tablets.
While we do not recommend switching from any vitamin tablets that could have been prescribed to you by a medical professional, for general use, Super Green powders can be a more natural alternative to multivitamins.
Most multivitamin tablets and pills are synthetically manufactured. While this isn’t necessarily bad for you, a lot of the tablets’ nutritional value cannot be absorbed by the body as it does not resemble the natural forms of those nutrients.
Super Greens are made from raw ingredients. This makes their nutrients appear more natural and palatable for our bodies. This means the nutrients in Super Greens are more bioavailable, or more absorbable for the body, than the nutrients in multivitamin tablets.
How to Properly Take in Super Green Powders
We just looked at ten amazing benefits of Super Green Powders. Now it’s time to address one of the biggest concerns about Super Greens that worry most potential users—their unbearable taste.
There’s no denying that Super Greens powders don’t taste good. If we’re being accurate, a drink made of these powders tastes like stale fish tank water.
But many amazing benefits come out of taking a few tablespoons of these substances every day. So now, let us look at how we can make their taste more bearable.
Here are some common remedies for improving the taste of Super Green Powders:
- Mix the powder with a juice of your liking: It is perfectly acceptable to take the powder in with a juice you like (orange, mango, etc.) instead of mixing it with plain water. You can even add a natural sugar substitute (like honey) if you like.
- Mix the powder with milk, cream, or a milk substitute to make a smoothie: Smoothies are tasty and palatable. You can mix your Super Greens powder with milk, cream, or anything else of your liking to make a great Smoothie. You may even add some nuts and a natural sugar substitute (like honey) to make a super drink.
It isn’t mandatory to take your Super Greens powder in a liquid mix. You can try some of these cool alternatives:
- You can add them to your soup: Make a strong soup and add the greens to it. This can be a great way to thin out the smell and flavor of the greens.
- You can mix them with scrambled eggs or sprinkle them over an omelet: This is perhaps the best way to actually enjoy super greens. Just make sure you’re not adding too much of it.
- You can mix them with salad or roasted vegetables: You can also sneak the greens into salads or roasted vegetables. Since you will be mixing them to actual vegetables, the flavor sort of blends into a tolerable mix.
Super Greens powders, for the most part, are an acquired taste. So you will get used to it in due time. Given all the benefits, you might even start enjoying them. But in the meantime, you can try the cool hacks we’ve shared above to get around the taste.
My #1 recommend Super Greens Powder is SuperGreen TONIK, which has a nice mint taste. Check out my TONIK review here.
Super Green Powders: Ingredients & Nutritional Value
So far, we have only discussed the ingredients and nutritional values of Super Greens in brief. Let us now look into them in detail.
Ingredients That Make Super Greens Powders
The number of ingredients that make Super Greens vary from brand to brand. But most brands contain 25 to 40 different ingredients. Here are the most common ones:
- Green leaves like kale, spinach, parsley, etc.
- Vegetables like broccoli, carrots, cabbages, and beets
- Seaweed like chlorella, spirulina, and kelp
- Fruits high in antioxidants like goji, raspberries, and blueberries
- Probiotics like Bifidobacterium lactis
- Plant-based digestive enzymes like cellulase, lipase, and amylase
- Grasses like wheatgrass and barley grass
- Herbs like holy basil and astragalus
- Natural sugar substitutes like monk fruit extract
Nutritional Value of Super Greens Powders
Two tablespoons of an average brand of Super Greens powder consist of:
- 40 calories
- 7 grams of carbs
- 2 grams of fibers
- 1 gram of sugar
- 2 grams of protein
- 5 grams of fat
- 2% of the RDI of sodium
- 100% of the RDI of iodine
- 80% of the RDI of vitamin A
- 60% of the RDI of vitamin K
- 80% of the RDI of vitamin C
- 5% and 20% respectively of the RDI of calcium and iron
- 70% of the RDI of selenium
- 60% of the RDI of chromium
- 5% of the RDI of potassium
Can Super Greens Be a Substitute for Whole Vegetables?
We have already briefly mentioned this in a previous section. Super Greens can be a healthy addition to our diet plans, but they are no substitute for whole vegetables. There are several reasons for this.
The most important factor perhaps is the fact that green powders are relatively low in fibers, providing just between 1-2 grams per serving.
Fibers are very important in regulating digestion, so a healthy intake is vital. For this, there are no better alternatives to whole vegetables and fruits.
Another factor that needs consideration is that whole vegetables are more filling. Not only do they offer the option of chewing (which is one way for the body to know it’s full after you’re done eating), they also contain plenty of water, which adds to the filling effect. A Super Greens drink, on the other hand, may not be as filling.
It is also worth knowing that Super Greens are not a healthy choice if you are under certain medications. Children, pregnant women, and breastfeeding mothers who are under medication or treatment are advised not to take Super Greens. Certain ingredients in these powders can hamper with the treatment.
The best way to ensure you get a well-rounded diet consisting of the necessary amount of all nutrients is to eat Whole Vegetables. Super Greens can be a great alternative, but you should be mindful of the nutrients you are missing out on or ones you might be taking too much of.
For anyone who isn’t a big fan of including vegetables in their diet, Super Greens are a great alternative, helping you get your recommended intake of nutrients.
We explored ten great benefits of these supplements, while also stating firmly that they are no substitute for whole vegetables in certain cases.
Among the several benefits of Super Greens powders are weight loss, improved gut health, increasing overall energy levels, and curbing of chronic diseases like hypertension.
We hope you found this article helpful.