We all want to be the best version of ourselves—to be healthy and ultimately feel good. Unfortunately, many of us just don’t know where to begin. This is where Beachbody and their “Ultimate Reset” program comes in.
Beachbody Ultimate Reset is a 21-day program that aims to eliminate unhealthy food and increase energy levels. There are three phases to the program: Reclaim, Release, and Restore. The Beachbody Ultimate Reset aims to help participants feel healthier and stronger.
The program appeals to a wide range of people looking to feel healthier and stronger, while also improving their eating habits. However, you may have some burning questions regarding the Ultimate Reset cleanse. Read on to have those questions answered.
How Do You Prepare for the Ultimate Reset?
Beachbody Ultimate Reset will not be an easy task, so it’s a good idea to prepare yourself before you dive into the program.
Firstly, it’s a good idea to begin eliminating banned substances before you start the Ultimate Reset. Such things include alcohol, coffee, and meat. Doing this beforehand won’t be such a shock to your body, and you should be able to cope with the Ultimate Reset much more easily.
It would be best if you got rid of any unhealthy or tempting food. If it’s not there, you won’t eat it. So ditch the crisps and chocolate to reduce your chances of straying from your detox cleanse.
Another good idea would be to tell your friends and family about what you’re about to embark on. This will help with temptations of going out for dinner or drinks, which will ruin the effectiveness of the Ultimate Reset. Furthermore, if you tell them what you’re doing, you’ll get support and motivation, which will make those 21 days a little easier.
Finally, you should get all of the ingredients for your meals before you start the Ultimate Reset. Take a look at the meal plan and gather everything you’ll need, as this will make meal prep worlds easier for you.
It’s also a good idea to get some meal prep containers, as this will allow you to eat your meals on the go.
What Do You Eat on the Ultimate Reset?
On the Ultimate Reset, the focus is clean eating. You’ll be eating foods that aim to make your body more efficient, rather than damaging foods, like take out foods or microwaveable meals.
Breakfasts will include oatmeal. It’s delicious, healthy, and most of all convenient for mornings where you don’t have enough time to think about breakfast. These oats are topped with fresh fruits, like strawberries.
Lunch is a choice of salad with pumpkin and avocado or quinoa salad with hummus and carrots.
Dinners are varied between a salad with sweet potato and miso soup and stir fry with sweet potato and quinoa.
These meals are designed to maximize your nutrient intake while keeping calories and saturated fats to a minimum.
Here’s a further example of what you can be eating while on the Ultimate Reset:
PHASE 1 (First 7 Days):
- Breakfast: Overnight Oatmeal Jars
- Lunch M/W/F/Sat: Microgreens Salad with Toasted Pumpkin Seeds and Avocado
- Lunch T/Th/Sun: Quinoa Salad with Hummus and Baby Carrots
- Snack Every Day: Chocolate Vegan Shakeology or Tropical Strawberry Shakeology
- Dinner M/W/F/Sat: Lentil Lime Salad with Baked Sweet Potato and Miso Soup
- Dinner T/Th/Sun: Stir-Fried Veggies with Baked Sweet Potato and Quinoa
PHASE 2 (Next 7 Days):
- Breakfast M/T/W/Th/F: 3 cups of fresh fruit
- Lunch M/W/F: Greek Salad with 2 tsp. pine nuts, ⅛ avocado, and Greek Dressing
- Lunch T/Th: Quinoa-Lentil Pilaf with ¼ cup hummus
- Dinner M/W/F: Asian Stir-Fry with ½ medium Baked Sweet Potato* and 2 cups Miso Soup (*Our photographer used one small sweet potato)
- Dinner T/Th: Sweet Potato and Roasted Red Pepper Bisque with 2 oz. Baked Tempeh and two thin slices of avocado
PHASE 3 (Final 7 Days):
- Breakfast M/T/W/Th/F: Fresh Fruit
- Lunch M/W/F: Greek Salad with Avocado and Pine Nuts
- Lunch T/Th: Microgreen Salad with Toasted Pumpkin Seeds and Avocado
- Dinner M/W/F: Garlic Veggies with Baked Tempeh and Miso Soup
- Dinner T/Th: Sweet Potato and Roasted Red Pepper Bisque with Baked Tempeh and Miso Soup
And here is a description of the supplements you will be taking during the Ultimate Reset:
Do You Drink Shakeology While on the Ultimate Reset?
While on the Ultimate Reset, it’s highly recommended that you drink Shakeology for several reasons. Firstly, Shakeology can make an excellent snack while on the Ultimate Reset. This is because it’s low calorie yet gives you lots of nutrients and energy, as well as tasting great.
A Shakeology shake can also make an excellent breakfast. If you get bored of oats and want to add variety, then a Shakeology can be a great alternative. It’s just as convenient as oats too, which is a massive bonus!
Learn More About Shakeology Here => Does Shakeology Really Work?
Do You Need Shakeology for the Ultimate Reset?
Implementing Shakeology into the Ultimate Reset program is not a necessity, but it’s highly recommended. The nutritious shakes act as a fulfilling, low-calorie snack, keeping you full between meals. In addition, the Shakeology shakes are convenient, making you less likely to indulge in less healthy foods.
Shakeology can help you on your journey in several ways.
Firstly, it acts as a great snack. The Ultimate Reset is a deficient calorie diet. Because of this, you’re going to get hungry in between meals. Without Shakeology, you may just be inclined to binge on chocolate or sweets. But, with Shakeology, you’ll have a filling snack that won’t affect your calorie deficit.
Secondly, Shakeology is extraordinarily convenient and easy to make. All you have to do is add some water and mix it all! This convenience is only going to help you on your journey instead of making life more difficult.
Shakeology is ultimately a great tool and one which is going to make the Ultimate Reset much easier.
Check out my Shakeology review over here => Shakeology Review – Worth the High Price?
Also, check out what people had to say about Shakeology from over 3,000 people who were surveyed:
What Can I Expect From the Ultimate Reset?
The Ultimate Reset comes with a vast array of health benefits, both during and after the Reset.
During the Reset, you are likely to notice several changes in your body. For example, you may find you think more clearly, thanks to an increase in energy.
Because of a lack of resistance training or heavy exercise, users may decrease their muscle mass. Although, many users report muscle mass returning to normal levels after the ultimate Reset.
Body weakness and aches are also to be expected. This is both because of the lack of calories and the internal workings of your body during the Ultimate Reset.
Males may also find an increase in testosterone. Whereas some women may find they are up to two weeks late for their period.
Post-Reset, many users experience improved well-being. This is because the Ultimate Reset attempts to remove harmful toxins in your body. Additionally, you can expect to lose weight, thanks to the severe calorie deficit.
Finally, the Ultimate Reset may increase your body’s nutrient absorption and lead to improved digestion. These effects can be long-lasting if you continue with the menu plan provided by the Ultimate Reset.
Check Out These Results From a Clinical Study Done on the Ultimate Reset => The Ultimate Reset Has Gone Through Clinical Studies (i.e Proven to Work)
Can You Do the Ultimate Reset While Pregnant?
There is no one answer to this question. While the diet is sufficient for pregnant women on paper, every pregnancy differs. Therefore, it’s highly recommended that you seek professional’s guidance before embarking on the Ultimate Reset when you are pregnant.
For instance, certain medications may interfere with the effectiveness of the Ultimate Reset. Or, the Reset’s diet may interfere with your medicine.
If you’re worried about embarking on the Ultimate Reset while pregnant, then consider Beachbody’s other fitness programs. Many of these are tailored for those expecting a baby so that they may be more suited for you.
Should I Workout During the Ultimate Reset?
The Ultimate Reset is a stringent diet with a significant calorie deficit. As a result, users are advised not to engage in any strenuous activity during the 21 days of the diet. The lack of calories does not provide enough energy to sustain intense workouts.
Exercise that is allowed includes walking and yoga, although these should remain at a light intensity. Over-exercising could lead to injury, so it’s not worth it!
After the Rest, you can begin to add light exercise into your routine from week one. After week two, you should be able to return to your regular workout routine.
You’ll probably experience some loss in strength or endurance when you first start to work out again. This is entirely normal. Firstly, you won’t have worked out in 21 days, so your body won’t be used to high-intensity activity. Secondly, you will have lost weight and muscle mass for not being as physically active as you were before.
You should go back to your normal abilities reasonably soon after the Ultimate Reset. You should also notice higher energy during workouts and ultimately quicker recovery.
Can the Ultimate Reset Lead to Mood Swings?
Because of the nature of the Ultimate Reset, you are likely to experience some mood swings, both up and down. The restricted diet, change in an exercise regime, and lack of binging will hit your body hard, so some days you’re going to be cranky, and others you’ll be on a high.
The best thing to do is to be prepared. Understand that your body will be under strain, but know that you’ll feel amazing when the process is done. You’ll be much happier after the Ultimate Reset.
Who Should Do the Beachbody Ultimate Reset?
The Ultimate Reset is designed for anyone who wants to be healthier and happier. The goals of the Ultimate Reset are to restore your energy, maximize your health and help you lose weight. So, if you’re looking to do any of these things, The Ultimate Reset is perfect for you!
The Ultimate Reset can also be great if you have a terrible relationship with food. If you’re putting the wrong things into your body, which ends up making you feel sluggish and constantly tired, then the Ultimate Reset can help you to improve your relationship with food. You’ll learn how good food makes you think and how rewarding eating right can be.
The best way to answer any questions about Beachbody Ultimate Reset is to give it a go and try it for yourself. This program is something for everyone to try. All you need is dedication, motivation, and the desire to see some change in your body composition, energy levels, and in the way you think about food and exercise. If you stay consistent, the Ultimate Reset may just change your life for the better.
Additional Cleanse Resources
If you’re looking for the best cleanse on the market, check out the Beachbody Ultimate Reset. The Ultimate Reset is a 21 day program that includes several supplements and a complete vegan menu to help you get detoxified. This detox cleanse has even gone through Clinical Studies and has proven to really work! Check out my Ultimate Reset review above.
Want to learn more about the 3 Day Refresh? Check out my review above. You’ll get the details on what’s included in the 3 Day Refresh, more information on the Vanilla Fresh and Fiber Sweep. Plus, common side effects and what you can really expect from this cleanse.
You know you want to cleanse your body of toxins, but which cleanse is really best for you? Here, I compare two amazing cleanses to see which would be the best choice for you. Both are amazing cleanses, however, only one may be the most beneficial for you at this time.