When it comes to health and fitness, Beachbody has several different programs to try. Two of the most well-known cleanses from Beachbody are 3 Day Refresh and the Shakeology 3 Day Cleanse. The 3...

If you are starting a weight loss journey, you’ll need to monitor your weight to stay on track. To do that, you usually need a weight scale. Weight scales are not cheap, so if you don’t want to...

Wanting to look your best at the beach is not a new concept. When swimsuit season rolls around, I need a workout that's going to help me focus on weight loss so I can feel happy and confident about...

Although the name suggests something superficial, Beachbody on Demand programs are often full of intense workouts to help you become stronger and more confident. However, depending on your personal...

Whether you’re underweight, training for an acting role, or simply want to put on a few pounds, gaining fat can have its benefits. Fat is essential for cognitive functioning, temperature...

Shakes are becoming a popular choice for people looking for easy and tasty snacks to fill in the gap between meals. Shakeology is a terrific choice and is available in a variety of flavors in their...