If you think losing weight is hard, try gaining weight when you have an outrageously high metabolism. Eating to gain weight is daunting because it’s challenging to consume lots of calories daily....

Health and wellness company Beachbody has made an app to make their fitness programs available on the go. Beachbody On Demand allows you to stream all of their programs to your mobile device. How...

Running is fun. However, while daily running is great for your body, it can become routine and boring. Beachbody running programs that incorporate cross-training provide runners with an excellent...

Transform: 20 and 9 Week Control Freak are two Beachbody Step Workouts that are highly popular with fitness enthusiasts. While they both comprise almost similar workouts that help deliver a total...

Protein is essential for the healthy growth and development of the body and its muscles. It powers the body's ability to repair and make new cells, in addition to providing the necessary energy to...

Meal replacement shakes have become popular options for diabetic patients searching for healthy substitutes for meals or snacks. However, with so many meal replacement shakes in the market, finding...